Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pancake
  5. Compare
  6. Pancake vs. Bran raw

Pancake vs. Bran raw — In-Depth Nutrition Comparison

Compare

What are the main differences between pancake and bran raw?

  • Pancake has less manganese, phosphorus, vitamin B1, selenium, magnesium, iron, copper, zinc, and vitamin B5 than bran raw.
  • Bran raw's daily need coverage for manganese is 236% higher.

We used Pancakes, plain, prepared from recipe and Oat bran, raw types in this comparison.

Infographic

Pancake vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more CalciumCalcium +277.6%
Contains more MagnesiumMagnesium +1368.8%
Contains more PotassiumPotassium +328.8%
Contains more IronIron +200.6%
Contains more CopperCopper +722.4%
Contains more ZincZinc +455.4%
Contains more PhosphorusPhosphorus +361.6%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +2715%
Contains more SeleniumSelenium +203.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +27.7%
Contains more Vitamin B3Vitamin B3 +67.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +482.1%
Contains more Vitamin B5Vitamin B5 +268.9%
Contains more Vitamin B6Vitamin B6 +258.7%
Contains more FolateFolate +36.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pancake Bran raw DV% diff.
Manganese 0.2mg 5.63mg 236%
Phosphorus 159mg 734mg 82%
Vitamin B1 0.201mg 1.17mg 81%
Fiber 15.4g 62%
Selenium 14.9µg 45.2µg 55%
Magnesium 16mg 235mg 52%
Iron 1.8mg 5.41mg 45%
Copper 0.049mg 0.403mg 39%
Zinc 0.56mg 3.11mg 23%
Protein 6.4g 17.3g 22%
Vitamin B5 0.405mg 1.494mg 22%
Cholesterol 59mg 0mg 20%
Sodium 439mg 4mg 19%
Calcium 219mg 58mg 16%
Potassium 132mg 566mg 13%
Carbs 28.3g 66.22g 13%
Polyunsaturated fat 4.447g 2.766g 11%
Vitamin B12 0.22µg 0µg 9%
Vitamin B6 0.046mg 0.165mg 9%
Vitamin E 1.01mg 7%
Choline 32.2mg 6%
Vitamin A 54µg 0µg 6%
Vitamin B2 0.281mg 0.22mg 5%
Fats 9.7g 7.03g 4%
Vitamin B3 1.567mg 0.934mg 4%
Saturated fat 2.122g 1.328g 4%
Folate 38µg 52µg 4%
Vitamin K 3.2µg 3%
Calories 227kcal 246kcal 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 50.82g N/A
Sugar 1.45g N/A
Monounsaturated fat 2.474g 2.376g 0%
Tryptophan 0.08mg 0.335mg 0%
Threonine 0.237mg 0.502mg 0%
Isoleucine 0.297mg 0.668mg 0%
Leucine 0.513mg 1.374mg 0%
Lysine 0.321mg 0.76mg 0%
Methionine 0.147mg 0.335mg 0%
Phenylalanine 0.319mg 0.908mg 0%
Valine 0.335mg 0.964mg 0%
Histidine 0.152mg 0.41mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more FatsFats +38%
Contains more WaterWater +707.6%
Contains more ProteinProtein +170.3%
Contains more CarbsCarbs +134%
~equal in Other ~2.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Poly. FatPolyunsaturated fat +60.8%
Contains less Sat. FatSaturated fat -37.4%
~equal in Monounsaturated fat ~2.376g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.