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Pancake vs. Spelt — In-Depth Nutrition Comparison

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Summary of differences between pancake and spelt

  • Pancake has more calcium, while spelt has more manganese, copper, phosphorus, iron, vitamin B3, magnesium, and zinc.
  • Spelt covers your daily need for manganese, 121% more than pancake.

These are the specific foods used in this comparison Pancakes, plain, prepared from recipe and Spelt, uncooked.

Infographic

Pancake vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Spelt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more CalciumCalcium +711.1%
Contains more SeleniumSelenium +27.4%
Contains more MagnesiumMagnesium +750%
Contains more PotassiumPotassium +193.9%
Contains more IronIron +146.7%
Contains more CopperCopper +942.9%
Contains more ZincZinc +485.7%
Contains more PhosphorusPhosphorus +152.2%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +1391.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Spelt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +148.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +81.1%
Contains more Vitamin B3Vitamin B3 +336.7%
Contains more Vitamin B5Vitamin B5 +163.7%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +18.4%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Spelt
2
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more FatsFats +299.2%
Contains more WaterWater +380%
Contains more OtherOther +50.8%
Contains more ProteinProtein +127.7%
Contains more CarbsCarbs +148%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Spelt
1
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +456%
Contains more Poly. FatPolyunsaturated fat +253.5%
Contains less Sat. FatSaturated fat -80.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Spelt
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pancake Spelt DV% diff.
Manganese 0.2mg 2.983mg 121%
Copper 0.049mg 0.511mg 51%
Fiber 10.7g 43%
Phosphorus 159mg 401mg 35%
Vitamin B3 1.567mg 6.843mg 33%
Iron 1.8mg 4.44mg 33%
Magnesium 16mg 136mg 29%
Zinc 0.56mg 3.28mg 25%
Starch 53.92g 22%
Polyunsaturated fat 4.447g 1.258g 21%
Cholesterol 59mg 0mg 20%
Calcium 219mg 27mg 19%
Sodium 439mg 8mg 19%
Protein 6.4g 14.57g 16%
Vitamin B6 0.046mg 0.23mg 14%
Vitamin B1 0.201mg 0.364mg 14%
Carbs 28.3g 70.19g 14%
Vitamin B2 0.281mg 0.113mg 13%
Vitamin B5 0.405mg 1.068mg 13%
Fats 9.7g 2.43g 11%
Vitamin B12 0.22µg 0µg 9%
Potassium 132mg 388mg 8%
Saturated fat 2.122g 0.406g 8%
Calories 227kcal 338kcal 6%
Selenium 14.9µg 11.7µg 6%
Vitamin A 54µg 0µg 6%
Vitamin E 0.79mg 5%
Monounsaturated fat 2.474g 0.445g 5%
Vitamin K 3.6µg 3%
Folate 38µg 45µg 2%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 59.49g N/A
Sugar 6.82g N/A
Tryptophan 0.08mg 0.132mg 0%
Threonine 0.237mg 0.443mg 0%
Isoleucine 0.297mg 0.552mg 0%
Leucine 0.513mg 1.07mg 0%
Lysine 0.321mg 0.409mg 0%
Methionine 0.147mg 0.258mg 0%
Phenylalanine 0.319mg 0.737mg 0%
Valine 0.335mg 0.681mg 0%
Histidine 0.152mg 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.065g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Spelt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pancake
32%
Spelt
Minerals Daily Need Coverage Score
42%
Pancake
119%
Spelt

Comparison summary

Which food is lower in Cholesterol?
Spelt
Spelt is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Spelt
Spelt contains less Sodium (difference - 431mg)
Which food is lower in Saturated fat?
Spelt
Spelt is lower in Saturated fat (difference - 1.716g)
Which food is lower in glycemic index?
Spelt
Spelt is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Spelt
Spelt is relatively richer in minerals
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 6.82g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.