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  6. Pancakes, buckwheat, dry mix, incomplete vs. Cherry pie

Pancakes, buckwheat, dry mix, incomplete vs. Cherry pie — In-Depth Nutrition Comparison

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The main differences between pancakes, buckwheat, dry mix, incomplete and cherry pie

  • Pancakes, buckwheat, dry mix, incomplete is richer than cherry pie in phosphorus, manganese, calcium, magnesium, copper, iron, vitamin B1, vitamin B6, and zinc.
  • Daily need coverage for phosphorus for pancakes, buckwheat, dry mix, incomplete is 126% higher.
  • Pancakes, buckwheat, dry mix, incomplete contains 48 times more calcium than cherry pie. Pancakes, buckwheat, dry mix, incomplete contains 476mg of calcium, while cherry pie contains 10mg.
  • Cherry pie contains less sodium.

Food types used in this article are Pancakes, buckwheat, dry mix, incomplete and Pie, cherry, prepared from recipe.

Infographic

Pancakes, buckwheat, dry mix, incomplete vs Cherry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 143% 28% 177% 138% 70% 391% 89% 216% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +2011.1%
Contains more CalciumCalcium +4660%
Contains more PotassiumPotassium +310.4%
Contains more IronIron +155.7%
Contains more CopperCopper +439%
Contains more ZincZinc +1175%
Contains more PhosphorusPhosphorus +2943.3%
Contains more ManganeseManganese +728%
Contains more SeleniumSelenium +67.9%
Contains less SodiumSodium -72.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.6% 0% 136% 57% 77% 25% 101% 0% 7.5% 40% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +266.2%
Contains more Vitamin B2Vitamin B2 +99.2%
Contains more Vitamin B3Vitamin B3 +220.9%
Contains more Vitamin B5Vitamin B5 +237.4%
Contains more Vitamin B6Vitamin B6 +1188.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +96.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pancakes, buckwheat, dry mix, incomplete Cherry pie DV% diff.
Phosphorus 913mg 30mg 126%
Manganese 1.656mg 0.2mg 63%
Calcium 476mg 10mg 47%
Magnesium 190mg 9mg 43%
Copper 0.415mg 0.077mg 38%
Iron 4.73mg 1.85mg 36%
Fiber 8.5g 34%
Vitamin B1 0.542mg 0.148mg 33%
Vitamin B6 0.438mg 0.034mg 31%
Zinc 2.55mg 0.2mg 21%
Sodium 684mg 191mg 21%
Vitamin B3 4.095mg 1.276mg 18%
Protein 10.9g 2.8g 16%
Polyunsaturated fat 1g 3.247g 15%
Fats 2.7g 12.2g 15%
Saturated fat 0.439g 2.985g 12%
Monounsaturated fat 0.581g 5.314g 12%
Carbs 71.3g 38.5g 11%
Selenium 13.1µg 7.8µg 10%
Vitamin B2 0.249mg 0.125mg 10%
Potassium 316mg 77mg 7%
Folate 53µg 27µg 7%
Vitamin B5 0.415mg 0.123mg 6%
Choline 27.6mg 5%
Calories 340kcal 270kcal 4%
Vitamin K 3µg 3%
Vitamin E 0.48mg 3%
Vitamin A 0µg 29µg 3%
Vitamin C 0mg 1mg 1%
Net carbs 62.8g 38.5g N/A
Sugar 7.21g N/A
Tryptophan 0.159mg 0.031mg 0%
Threonine 0.352mg 0.072mg 0%
Isoleucine 0.408mg 0.088mg 0%
Leucine 0.756mg 0.17mg 0%
Lysine 0.381mg 0.067mg 0%
Methionine 0.166mg 0.043mg 0%
Phenylalanine 0.488mg 0.124mg 0%
Valine 0.514mg 0.104mg 0%
Histidine 0.257mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 71% 9% 6%
Protein: 10.9 g
Fats: 2.7 g
Carbs: 71.3 g
Water: 9.1 g
Other: 6 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +289.3%
Contains more CarbsCarbs +85.2%
Contains more OtherOther +757.1%
Contains more FatsFats +351.9%
Contains more WaterWater +403.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 29% 50%
Saturated fat: Sat. Fat 0.439 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 1 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Mono. FatMonounsaturated fat +814.6%
Contains more Poly. FatPolyunsaturated fat +224.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancakes, buckwheat, dry mix, incomplete - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172774/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.