Pancakes, buckwheat, dry mix, incomplete nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pancakes, buckwheat, dry mix, incomplete
| Calories ⓘ Calories for selected serving | 340 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 63 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 21.4 (acidic) |
Phosphorus ⓘHigher in Phosphorus content than 93% of foods
Calcium ⓘHigher in Calcium content than 93% of foods
Carbs ⓘHigher in Carbs content than 90% of foods
Magnesium ⓘHigher in Magnesium content than 89% of foods
Iron ⓘHigher in Iron content than 89% of foods
Pancakes, buckwheat, dry mix, incomplete calories (kcal)
| Calories for different serving sizes of pancakes, buckwheat, dry mix, incomplete | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 340 | |
| Calories in 1 oz | 96 | 28.35 g |
| Calories in 1 cup, poured from box | 415 | 122 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.4mg of 15mg
9.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.6mg of 1mg
136%
Vitamin B2:
0.75mg of 1mg
57%
Vitamin B3:
12mg of 16mg
77%
Vitamin B5:
1.2mg of 5mg
25%
Vitamin B6:
1.3mg of 1mg
101%
Folate:
159µg of 400µg
40%
Vitamin B12:
0µg of 2µg
0%
Choline:
83mg of 550mg
15%
Vitamin K:
9µg of 120µg
7.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 22%
10.9 g of 50 g
10.9 g (22% of DV )
Fats:
Daily Value: 4%
2.7 g of 65 g
2.7 g (4% of DV )
Carbs:
Daily Value: 24%
71.3 g of 300 g
71.3 g (24% of DV )
Water:
Daily Value: 0%
9.1 g of 2,000 g
9.1 g (0% of DV )
Other:
6 g
6 g
Protein quality breakdown
Tryptophan:
477mg of 280mg
170%
Threonine:
1056mg of 1,050mg
101%
Isoleucine:
1224mg of 1,400mg
87%
Leucine:
2268mg of 2,730mg
83%
Lysine:
1143mg of 2,100mg
54%
Methionine:
498mg of 1,050mg
47%
Phenylalanine:
1464mg of 1,750mg
84%
Valine:
1542mg of 1,820mg
85%
Histidine:
771mg of 700mg
110%
Fat type information
Saturated fat:
0.44 g
Monounsaturated fat:
0.58 g
Polyunsaturated fat:
1 g
Fiber content ratio for Pancakes, buckwheat, dry mix, incomplete
Sugar:
7.2 g
Fiber:
8.5 g
Other:
56 g
All nutrients for Pancakes, buckwheat, dry mix, incomplete per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 340kcal | 17% | 25% |
7.2 times more than Orange
|
| Protein | 11g | 26% | 42% |
3.9 times more than Broccoli
|
| Fats | 2.7g | 4% | 63% |
12.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 63g | N/A | 12% |
1.2 times more than Chocolate
|
| Carbs | 71g | 24% | 10% |
2.5 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 190mg | 45% | 11% |
1.4 times more than Almonds
|
| Calcium | 476mg | 48% | 7% |
3.8 times more than Milk
|
| Potassium | 316mg | 9% | 33% |
2.1 times more than Cucumber
|
| Iron | 4.7mg | 59% | 11% |
1.8 times more than Beef broiled
|
| Sugar | 7.2g | N/A | 44% |
1.2 times less than Coca-Cola
|
| Fiber | 8.5g | 34% | 13% |
3.5 times more than Orange
|
| Copper | 0.42mg | 46% | 21% |
2.9 times more than Shiitake
|
| Zinc | 2.6mg | 23% | 34% |
2.5 times less than Beef broiled
|
| Phosphorus | 913mg | 130% | 7% |
5 times more than Chicken meat
|
| Sodium | 684mg | 30% | 12% |
1.4 times more than White bread
|
| Vitamin E | 0.48mg | 3% | 58% |
3 times less than Kiwi
|
| Selenium | 13µg | 24% | 56% | |
| Manganese | 1.7mg | 72% | 29% | |
| Vitamin B1 | 0.54mg | 45% | 16% |
2 times more than Pea raw
|
| Vitamin B2 | 0.25mg | 19% | 34% |
1.9 times more than Avocado
|
| Vitamin B3 | 4.1mg | 26% | 40% |
2.3 times less than Turkey meat
|
| Vitamin B5 | 0.42mg | 8% | 64% |
2.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.44mg | 34% | 28% |
3.7 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 3µg | 3% | 60% |
33.9 times less than Broccoli
|
| Folate | 53µg | 13% | 34% |
1.2 times less than Brussels sprouts
|
| Saturated fat | 0.44g | 2% | 71% |
13.4 times less than Beef broiled
|
| Choline | 28mg | 5% | 72% | |
| Monounsaturated fat | 0.58g | N/A | 71% |
16.9 times less than Avocado
|
| Polyunsaturated fat | 1g | N/A | 46% |
47.2 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 71% |
1.9 times less than Chicken meat
|
| Threonine | 0.35mg | 0% | 76% |
2 times less than Beef broiled
|
| Isoleucine | 0.41mg | 0% | 76% |
2.2 times less than Salmon raw
|
| Leucine | 0.76mg | 0% | 77% |
3.2 times less than Tuna Bluefin
|
| Lysine | 0.38mg | 0% | 78% |
1.2 times less than Tofu
|
| Methionine | 0.17mg | 0% | 77% |
1.7 times more than Quinoa
|
| Phenylalanine | 0.49mg | 0% | 76% |
1.4 times less than Egg
|
| Valine | 0.51mg | 0% | 75% |
3.9 times less than Soybean raw
|
| Histidine | 0.26mg | 0% | 76% |
2.9 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 340
% Daily Value*
4.2%
Total Fat
2.7g
2%
Saturated Fat 0.44g
0
Trans Fat
0g
0
Cholesterol 0mg
30%
Sodium 684mg
24%
Total Carbohydrate
71g
34%
Dietary Fiber
8.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
476mg
48%
Iron
4.7mg
59%
Potassium
316mg
9.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.