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  6. Pancakes, buttermilk, prepared from recipe vs. Cherry pie

Pancakes, buttermilk, prepared from recipe vs. Cherry pie — In-Depth Nutrition Comparison

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How are pancakes, buttermilk, prepared from recipe and cherry pie different?

  • Pancakes, buttermilk, prepared from recipe is higher in phosphorus, calcium, selenium, vitamin B2, vitamin B12, and vitamin B5; however, cherry pie is richer in vitamin A.
  • Daily need coverage for cholesterol for pancakes, buttermilk, prepared from recipe is 19% higher.
  • Cherry pie has less cholesterol.

Pancakes, buttermilk, prepared from recipe and Pie, cherry, prepared from recipe are the varieties used in this article.

Infographic

Pancakes, buttermilk, prepared from recipe vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 47% 13% 64% 17% 17% 60% 68% 26% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +1470%
Contains more PotassiumPotassium +88.3%
Contains more ZincZinc +210%
Contains more PhosphorusPhosphorus +363.3%
Contains more SeleniumSelenium +93.6%
Contains more CopperCopper +48.1%
Contains less SodiumSodium -63.4%
~equal in Iron ~1.85mg
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 10% 0% 0% 51% 67% 30% 24% 10% 23% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin B1Vitamin B1 +37.8%
Contains more Vitamin B2Vitamin B2 +133.6%
Contains more Vitamin B3Vitamin B3 +23.6%
Contains more Vitamin B5Vitamin B5 +231.7%
Contains more Vitamin B6Vitamin B6 +32.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40.7%
Contains more Vitamin CVitamin C +150%
~equal in Vitamin A ~29µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pancakes, buttermilk, prepared from recipe Cherry pie DV% diff.
Cholesterol 58mg 0mg 19%
Phosphorus 139mg 30mg 16%
Calcium 157mg 10mg 15%
Sodium 522mg 191mg 14%
Vitamin B2 0.292mg 0.125mg 13%
Selenium 15.1µg 7.8µg 13%
Polyunsaturated fat 4.486g 3.247g 8%
Protein 6.8g 2.8g 8%
Vitamin B12 0.18µg 0µg 8%
Monounsaturated fat 2.361g 5.314g 7%
Vitamin B5 0.408mg 0.123mg 6%
Vitamin B1 0.204mg 0.148mg 5%
Saturated fat 1.832g 2.985g 5%
Zinc 0.62mg 0.2mg 4%
Fats 9.3g 12.2g 4%
Copper 0.052mg 0.077mg 3%
Carbs 28.7g 38.5g 3%
Folate 38µg 27µg 3%
Vitamin B3 1.577mg 1.276mg 2%
Calories 227kcal 270kcal 2%
Iron 1.7mg 1.85mg 2%
Potassium 145mg 77mg 2%
Vitamin B6 0.045mg 0.034mg 1%
Magnesium 15mg 9mg 1%
Vitamin C 0.4mg 1mg 1%
Net carbs 28.7g 38.5g N/A
Vitamin A 30µg 29µg 0%
Manganese 0.203mg 0.2mg 0%
Tryptophan 0.082mg 0.031mg 0%
Threonine 0.254mg 0.072mg 0%
Isoleucine 0.316mg 0.088mg 0%
Leucine 0.545mg 0.17mg 0%
Lysine 0.349mg 0.067mg 0%
Methionine 0.154mg 0.043mg 0%
Phenylalanine 0.339mg 0.124mg 0%
Valine 0.362mg 0.104mg 0%
Histidine 0.162mg 0.057mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 9% 29% 53% 3%
Protein: 6.8 g
Fats: 9.3 g
Carbs: 28.7 g
Water: 52.5 g
Other: 2.7 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +142.9%
Contains more WaterWater +14.6%
Contains more OtherOther +285.7%
Contains more FatsFats +31.2%
Contains more CarbsCarbs +34.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 27% 52%
Saturated fat: Sat. Fat 1.832 g
Monounsaturated fat: Mono. Fat 2.361 g
Polyunsaturated fat: Poly. Fat 4.486 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -38.6%
Contains more Poly. FatPolyunsaturated fat +38.2%
Contains more Mono. FatMonounsaturated fat +125.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancakes, buttermilk, prepared from recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175047/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.