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  6. Pancakes, buttermilk, prepared from recipe vs. Cherry pie

Pancakes, buttermilk, prepared from recipe vs. Cherry pie — In-Depth Nutrition Comparison

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How are pancakes, buttermilk, prepared from recipe and cherry pie different?

  • Pancakes, buttermilk, prepared from recipe has more phosphorus, calcium, selenium, vitamin B2, protein, vitamin B12, and vitamin B5 than cherry pie.
  • Daily need coverage for cholesterol for pancakes, buttermilk, prepared from recipe is 19% higher.
  • Cherry pie has less cholesterol.

Pancakes, buttermilk, prepared from recipe and Pie, cherry, prepared from recipe are the varieties used in this article.

Infographic

Pancakes, buttermilk, prepared from recipe vs Cherry pie infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 47% 13% 64% 17% 17% 60% 68% 26% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +1470%
Contains more PotassiumPotassium +88.3%
Contains more ZincZinc +210%
Contains more PhosphorusPhosphorus +363.3%
Contains more SeleniumSelenium +93.6%
Contains more CopperCopper +48.1%
Contains less SodiumSodium -63.4%
~equal in Iron ~1.85mg
~equal in Manganese ~0.2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 10% 0% 51% 67% 30% 24% 10% 23% 0% 29%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 9.7% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20%
Contains more Vitamin B1Vitamin B1 +37.8%
Contains more Vitamin B2Vitamin B2 +133.6%
Contains more Vitamin B3Vitamin B3 +23.6%
Contains more Vitamin B5Vitamin B5 +231.7%
Contains more Vitamin B6Vitamin B6 +32.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40.7%
Contains more Vitamin CVitamin C +150%
~equal in Vitamin D ~µg
~equal in Vitamin A ~29µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pancakes, buttermilk, prepared from recipe Cherry pie DV% diff.
Cholesterol 58mg 0mg 19%
Phosphorus 139mg 30mg 16%
Calcium 157mg 10mg 15%
Sodium 522mg 191mg 14%
Selenium 15.1µg 7.8µg 13%
Vitamin B2 0.292mg 0.125mg 13%
Protein 6.8g 2.8g 8%
Vitamin B12 0.18µg 0µg 8%
Polyunsaturated fat 4.486g 3.247g 8%
Monounsaturated fat 2.361g 5.314g 7%
Vitamin B5 0.408mg 0.123mg 6%
Vitamin B1 0.204mg 0.148mg 5%
Saturated fat 1.832g 2.985g 5%
Fats 9.3g 12.2g 4%
Zinc 0.62mg 0.2mg 4%
Carbs 28.7g 38.5g 3%
Copper 0.052mg 0.077mg 3%
Folate 38µg 27µg 3%
Calories 227kcal 270kcal 2%
Potassium 145mg 77mg 2%
Iron 1.7mg 1.85mg 2%
Vitamin B3 1.577mg 1.276mg 2%
Vitamin C 0.4mg 1mg 1%
Magnesium 15mg 9mg 1%
Vitamin B6 0.045mg 0.034mg 1%
Protein per 100 calories 3g 1g N/A
Calories per 10 g protein 334kcal 964kcal N/A
Weight per 100 calories 44g 37g N/A
Unsaturated / Saturated Fat ratio 3.7 2.9 N/A
Net carbs 28.7g 38.5g N/A
Vitamin A 30µg 29µg 0%
Manganese 0.203mg 0.2mg 0%
Tryptophan 0.082mg 0.031mg 0%
Threonine 0.254mg 0.072mg 0%
Isoleucine 0.316mg 0.088mg 0%
Leucine 0.545mg 0.17mg 0%
Lysine 0.349mg 0.067mg 0%
Methionine 0.154mg 0.043mg 0%
Phenylalanine 0.339mg 0.124mg 0%
Valine 0.362mg 0.104mg 0%
Histidine 0.162mg 0.057mg 0%
Omega-3 (DHA) 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 9% 29% 53% 3%
Protein: 6.8 g
Fats: 9.3 g
Carbs: 28.7 g
Water: 52.5 g
Other: 2.7 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +142.9%
Contains more WaterWater +14.6%
Contains more FatsFats +31.2%
Contains more CarbsCarbs +34.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 27% 52%
Saturated fat: Sat. Fat 1.832 g
Monounsaturated fat: Mono. Fat 2.361 g
Polyunsaturated fat: Poly. Fat 4.486 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -38.6%
Contains more Poly. FatPolyunsaturated fat +38.2%
Contains more Mono. FatMonounsaturated fat +125.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancakes, buttermilk, prepared from recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175047/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.