Pancakes, gluten-free, frozen, ready-to-heat vs. Cherry pie — In-Depth Nutrition Comparison
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What are the main differences between pancakes, gluten-free, frozen, ready-to-heat and cherry pie?
- Pancakes, gluten-free, frozen, ready-to-heat is richer in vitamin B12, phosphorus, and manganese, while cherry pie is higher in iron, selenium, vitamin A, vitamin B2, and vitamin B1.
- Pancakes, gluten-free, frozen, ready-to-heat's daily need coverage for vitamin B12 is 118% higher.
- Cherry pie has 10 times less phosphorus than pancakes, gluten-free, frozen, ready-to-heat. Pancakes, gluten-free, frozen, ready-to-heat has 306mg of phosphorus, while cherry pie has 30mg.
- Cherry pie is lower in sodium.
We used Pancakes, gluten-free, frozen, ready-to-heat and Pie, cherry, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +277.8% |
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +64.9% |
| Contains more CopperCopper | +41.6% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +920% |
| Contains more ManganeseManganese | +362.5% |
| Contains more IronIron | +164.3% |
| Contains less SodiumSodium | -42.3% |
| Contains more SeleniumSelenium | +1850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.5% |
| Contains more Vitamin B6Vitamin B6 | +120.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.4% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.83µg | 0µg | 118% |
| Phosphorus | 306mg | 30mg | 39% |
| Manganese | 0.925mg | 0.2mg | 32% |
| Starch | 36.9g | 15% | |
| Iron | 0.7mg | 1.85mg | 14% |
| Polyunsaturated fat | 1.241g | 3.247g | 13% |
| Selenium | 0.4µg | 7.8µg | 13% |
| Fats | 4.55g | 12.2g | 12% |
| Saturated fat | 0.48g | 2.985g | 11% |
| Monounsaturated fat | 2.376g | 5.314g | 7% |
| Vitamin B1 | 0.07mg | 0.148mg | 7% |
| Vitamin B2 | 0.04mg | 0.125mg | 7% |
| Magnesium | 34mg | 9mg | 6% |
| Sodium | 331mg | 191mg | 6% |
| Fiber | 1.5g | 6% | |
| Folate | 9µg | 27µg | 5% |
| Vitamin K | 4.3µg | 4% | |
| Copper | 0.109mg | 0.077mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Zinc | 0.55mg | 0.2mg | 3% |
| Vitamin B6 | 0.075mg | 0.034mg | 3% |
| Choline | 14.7mg | 3% | |
| Calcium | 39mg | 10mg | 3% |
| Calories | 215kcal | 270kcal | 3% |
| Vitamin B5 | 0.123mg | 2% | |
| Vitamin B3 | 1.55mg | 1.276mg | 2% |
| Protein | 3.31g | 2.8g | 1% |
| Fructose | 0.43g | 1% | |
| Potassium | 127mg | 77mg | 1% |
| Carbs | 40.32g | 38.5g | 1% |
| Vitamin C | 0.3mg | 1mg | 1% |
| Net carbs | 38.82g | 38.5g | N/A |
| Sugar | 4.06g | N/A | |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.277g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.934g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
4.55 g
Carbs:
40.32 g
Water:
50.24 g
Other:
1.58 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +18.2% |
| Contains more OtherOther | +125.7% |
| Contains more FatsFats | +168.1% |
~equal in
Carbs
~38.5g
~equal in
Water
~45.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
1.241 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Mono. FatMonounsaturated fat | +123.7% |
| Contains more Poly. FatPolyunsaturated fat | +161.6% |