Pancakes, gluten-free, frozen, ready-to-heat vs. Cherry pie — In-Depth Nutrition Comparison
Compare
What are the main differences between pancakes, gluten-free, frozen, ready-to-heat and cherry pie?
- Pancakes, gluten-free, frozen, ready-to-heat is richer in vitamin B12, phosphorus, and manganese, while cherry pie is higher in iron, selenium, vitamin A, vitamin B2, and vitamin B1.
- Pancakes, gluten-free, frozen, ready-to-heat's daily need coverage for vitamin B12 is 118% higher.
- Cherry pie has 10 times less phosphorus than pancakes, gluten-free, frozen, ready-to-heat. Pancakes, gluten-free, frozen, ready-to-heat has 306mg of phosphorus, while cherry pie has 30mg.
- Cherry pie is lower in sodium.
We used Pancakes, gluten-free, frozen, ready-to-heat and Pie, cherry, prepared from recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +277.8% |
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +64.9% |
| Contains more CopperCopper | +41.6% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +920% |
| Contains more ManganeseManganese | +362.5% |
| Contains more IronIron | +164.3% |
| Contains less SodiumSodium | -42.3% |
| Contains more SeleniumSelenium | +1850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.5% |
| Contains more Vitamin B6Vitamin B6 | +120.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.4% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
4.55 g
Carbs:
40.32 g
Water:
50.24 g
Other:
1.58 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +18.2% |
| Contains more OtherOther | +125.7% |
| Contains more FatsFats | +168.1% |
~equal in
Carbs
~38.5g
~equal in
Water
~45.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
1.241 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Mono. FatMonounsaturated fat | +123.7% |
| Contains more Poly. FatPolyunsaturated fat | +161.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.83µg | 0µg | 118% |
| Phosphorus | 306mg | 30mg | 39% |
| Manganese | 0.925mg | 0.2mg | 32% |
| Starch | 36.9g | 15% | |
| Iron | 0.7mg | 1.85mg | 14% |
| Polyunsaturated fat | 1.241g | 3.247g | 13% |
| Selenium | 0.4µg | 7.8µg | 13% |
| Fats | 4.55g | 12.2g | 12% |
| Saturated fat | 0.48g | 2.985g | 11% |
| Monounsaturated fat | 2.376g | 5.314g | 7% |
| Vitamin B1 | 0.07mg | 0.148mg | 7% |
| Vitamin B2 | 0.04mg | 0.125mg | 7% |
| Magnesium | 34mg | 9mg | 6% |
| Sodium | 331mg | 191mg | 6% |
| Fiber | 1.5g | 6% | |
| Folate | 9µg | 27µg | 5% |
| Vitamin K | 4.3µg | 4% | |
| Copper | 0.109mg | 0.077mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Zinc | 0.55mg | 0.2mg | 3% |
| Vitamin B6 | 0.075mg | 0.034mg | 3% |
| Choline | 14.7mg | 3% | |
| Calcium | 39mg | 10mg | 3% |
| Calories | 215kcal | 270kcal | 3% |
| Vitamin B5 | 0.123mg | 2% | |
| Vitamin B3 | 1.55mg | 1.276mg | 2% |
| Protein | 3.31g | 2.8g | 1% |
| Fructose | 0.43g | 1% | |
| Potassium | 127mg | 77mg | 1% |
| Carbs | 40.32g | 38.5g | 1% |
| Vitamin C | 0.3mg | 1mg | 1% |
| Net carbs | 38.82g | 38.5g | N/A |
| Sugar | 4.06g | N/A | |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.277g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.934g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
11%
Minerals Daily Need Coverage Score
42%
22%
Comparison summary
Which food is lower in Saturated fat?
Pancakes, gluten-free, frozen, ready-to-heat is lower in Saturated fat (difference - 2.505g)
Which food is lower in glycemic index?
Pancakes, gluten-free, frozen, ready-to-heat is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pancakes, gluten-free, frozen, ready-to-heat is relatively richer in minerals
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 4.06g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 140mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.