Pancakes, gluten-free, frozen, ready-to-heat vs. Cherry pie — In-Depth Nutrition Comparison
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What are the main differences between pancakes, gluten-free, frozen, ready-to-heat and cherry pie?
- Pancakes, gluten-free, frozen, ready-to-heat is richer in vitamin B12, phosphorus, and manganese, while cherry pie is higher in iron, selenium, fats, vitamin B2, and vitamin B1.
- Pancakes, gluten-free, frozen, ready-to-heat's daily need coverage for vitamin B12 is 118% higher.
- Cherry pie has 10 times less phosphorus than pancakes, gluten-free, frozen, ready-to-heat. Pancakes, gluten-free, frozen, ready-to-heat has 306mg of phosphorus, while cherry pie has 30mg.
- Cherry pie is lower in sodium.
We used Pancakes, gluten-free, frozen, ready-to-heat and Pie, cherry, prepared from recipe types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +277.8% |
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +64.9% |
| Contains more CopperCopper | +41.6% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +920% |
| Contains more ManganeseManganese | +362.5% |
| Contains more IronIron | +164.3% |
| Contains less SodiumSodium | -42.3% |
| Contains more SeleniumSelenium | +1850% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.5% |
| Contains more Vitamin B6Vitamin B6 | +120.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.4% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.83µg | 0µg | 118% |
| Phosphorus | 306mg | 30mg | 39% |
| Manganese | 0.925mg | 0.2mg | 32% |
| Omega-3 (ALA) | 0.277g | 17% | |
| Starch | 36.9g | 15% | |
| Iron | 0.7mg | 1.85mg | 14% |
| Selenium | 0.4µg | 7.8µg | 13% |
| Polyunsaturated fat | 1.241g | 3.247g | 13% |
| Fats | 4.55g | 12.2g | 12% |
| Saturated fat | 0.48g | 2.985g | 11% |
| Vitamin B1 | 0.07mg | 0.148mg | 7% |
| Vitamin B2 | 0.04mg | 0.125mg | 7% |
| Monounsaturated fat | 2.376g | 5.314g | 7% |
| Magnesium | 34mg | 9mg | 6% |
| Fiber | 1.5g | 6% | |
| Sodium | 331mg | 191mg | 6% |
| Folate | 9µg | 27µg | 5% |
| Omega-6 (Linoleic acid) | 0.934g | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Copper | 0.109mg | 0.077mg | 4% |
| Vitamin K | 4.3µg | 4% | |
| Calories | 215kcal | 270kcal | 3% |
| Calcium | 39mg | 10mg | 3% |
| Zinc | 0.55mg | 0.2mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Vitamin B6 | 0.075mg | 0.034mg | 3% |
| Choline | 14.7mg | 3% | |
| Vitamin B3 | 1.55mg | 1.276mg | 2% |
| Vitamin B5 | 0.123mg | 2% | |
| Protein | 3.31g | 2.8g | 1% |
| Vitamin C | 0.3mg | 1mg | 1% |
| Carbs | 40.32g | 38.5g | 1% |
| Potassium | 127mg | 77mg | 1% |
| Fructose | 0.43g | 1% | |
| Protein per 100 calories | 1.5g | 1g | N/A |
| Calories per 10 g protein | 650kcal | 964kcal | N/A |
| Weight per 100 calories | 47g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 7.5 | 2.9 | N/A |
| Net carbs | 38.82g | 38.5g | N/A |
| Sugar | 4.06g | N/A | |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 (EPA) | 0.003g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.014g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
4.55 g
Carbs:
40.32 g
Water:
50.24 g
Other:
1.58 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +18.2% |
| Contains more FatsFats | +168.1% |
~equal in
Carbs
~38.5g
~equal in
Water
~45.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
1.241 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Mono. FatMonounsaturated fat | +123.7% |
| Contains more Poly. FatPolyunsaturated fat | +161.6% |