Pancakes, gluten-free, frozen, ready-to-heat vs. Cream pie — In-Depth Nutrition Comparison
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What are the differences between pancakes, gluten-free, frozen, ready-to-heat and cream pie?
- Pancakes, gluten-free, frozen, ready-to-heat is higher in vitamin B12, manganese, phosphorus, and vitamin B3, yet cream pie is higher in selenium, iron, and vitamin B2.
- Pancakes, gluten-free, frozen, ready-to-heat's daily need coverage for vitamin B12 is 113% more.
- Pancakes, gluten-free, frozen, ready-to-heat has 6 times more manganese than cream pie. While pancakes, gluten-free, frozen, ready-to-heat has 0.925mg of manganese, cream pie has only 0.161mg.
- The amount of saturated fat in pancakes, gluten-free, frozen, ready-to-heat is lower.
We used Pancakes, gluten-free, frozen, ready-to-heat and Pie, chocolate creme, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.9% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +287.3% |
| Contains more ManganeseManganese | +474.5% |
| Contains more CalciumCalcium | +69.2% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more IronIron | +112.9% |
| Contains less SodiumSodium | -19.6% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +156.2% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin B12Vitamin B12 | +2258.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +159.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin KVitamin K | +120.9% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +21.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
4.55 g
Carbs:
40.32 g
Water:
50.24 g
Other:
1.58 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more WaterWater | +48.1% |
| Contains more OtherOther | +46.3% |
| Contains more ProteinProtein | +25.4% |
| Contains more FatsFats | +392.5% |
~equal in
Carbs
~38.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
1.241 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +208.8% |
~equal in
Polyunsaturated fat
~1.149g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.83µg | 0.12µg | 113% |
| Saturated fat | 0.48g | 12.449g | 54% |
| Manganese | 0.925mg | 0.161mg | 33% |
| Phosphorus | 306mg | 79mg | 32% |
| Fats | 4.55g | 22.41g | 27% |
| Starch | 36.9g | 15% | |
| Monounsaturated fat | 2.376g | 7.336g | 12% |
| Iron | 0.7mg | 1.49mg | 10% |
| Selenium | 0.4µg | 6µg | 10% |
| Vitamin B2 | 0.04mg | 0.14mg | 8% |
| Calories | 215kcal | 353kcal | 7% |
| Vitamin B3 | 1.55mg | 0.605mg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin K | 4.3µg | 9.5µg | 4% |
| Vitamin B6 | 0.075mg | 0.02mg | 4% |
| Magnesium | 34mg | 19mg | 4% |
| Vitamin E | 0.42mg | 1.09mg | 4% |
| Folate | 9µg | 19µg | 3% |
| Calcium | 39mg | 66mg | 3% |
| Sodium | 331mg | 266mg | 3% |
| Fiber | 1.5g | 0.8g | 3% |
| Protein | 3.31g | 4.15g | 2% |
| Choline | 14.7mg | 17.9mg | 1% |
| Polyunsaturated fat | 1.241g | 1.149g | 1% |
| Fructose | 0.43g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B1 | 0.07mg | 0.087mg | 1% |
| Zinc | 0.55mg | 0.44mg | 1% |
| Copper | 0.109mg | 0.118mg | 1% |
| Potassium | 127mg | 161mg | 1% |
| Carbs | 40.32g | 38.44g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 38.82g | 37.64g | N/A |
| Cholesterol | 12mg | 12mg | 0% |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 4.06g | 27.39g | N/A |
| Trans fat | 0.013g | 2.49g | N/A |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - ALA | 0.277g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.934g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
14%
Minerals Daily Need Coverage Score
42%
28%
Comparison summary
Which food is lower in Sugar?
Pancakes, gluten-free, frozen, ready-to-heat is lower in Sugar (difference - 23.33g)
Which food is lower in Saturated fat?
Pancakes, gluten-free, frozen, ready-to-heat is lower in Saturated fat (difference - 11.969g)
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 65mg)
Which food is richer in vitamins?
Cream pie is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (12 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.