Pancakes, gluten-free, frozen, ready-to-heat vs. Cream pie — In-Depth Nutrition Comparison
Compare
What are the differences between pancakes, gluten-free, frozen, ready-to-heat and cream pie?
- Pancakes, gluten-free, frozen, ready-to-heat is higher in vitamin B12, manganese, phosphorus, and vitamin B3, yet cream pie is higher in fats, selenium, iron, vitamin B2, and vitamin A.
- Pancakes, gluten-free, frozen, ready-to-heat's daily need coverage for vitamin B12 is 113% more.
- Pancakes, gluten-free, frozen, ready-to-heat has 6 times more manganese than cream pie. While pancakes, gluten-free, frozen, ready-to-heat has 0.925mg of manganese, cream pie has only 0.161mg.
- The amount of saturated fat in pancakes, gluten-free, frozen, ready-to-heat is lower.
We used Pancakes, gluten-free, frozen, ready-to-heat and Pie, chocolate creme, commercially prepared types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +78.9% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +287.3% |
| Contains more ManganeseManganese | +474.5% |
| Contains more CalciumCalcium | +69.2% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more IronIron | +112.9% |
| Contains less SodiumSodium | -19.6% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +156.2% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin B12Vitamin B12 | +2258.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +159.5% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +120.9% |
| Contains more FolateFolate | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.83µg | 0.12µg | 113% |
| Saturated fat | 0.48g | 12.449g | 54% |
| Manganese | 0.925mg | 0.161mg | 33% |
| Phosphorus | 306mg | 79mg | 32% |
| Fats | 4.55g | 22.41g | 27% |
| Omega-3 (ALA) | 0.277g | 17% | |
| Starch | 36.9g | 15% | |
| Monounsaturated fat | 2.376g | 7.336g | 12% |
| Iron | 0.7mg | 1.49mg | 10% |
| Selenium | 0.4µg | 6µg | 10% |
| Vitamin B2 | 0.04mg | 0.14mg | 8% |
| Calories | 215kcal | 353kcal | 7% |
| Vitamin B3 | 1.55mg | 0.605mg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin B5 | 0.232mg | 5% | |
| Omega-6 (Linoleic acid) | 0.934g | 5% | |
| Magnesium | 34mg | 19mg | 4% |
| Vitamin E | 0.42mg | 1.09mg | 4% |
| Vitamin B6 | 0.075mg | 0.02mg | 4% |
| Vitamin K | 4.3µg | 9.5µg | 4% |
| Calcium | 39mg | 66mg | 3% |
| Fiber | 1.5g | 0.8g | 3% |
| Sodium | 331mg | 266mg | 3% |
| Folate | 9µg | 19µg | 3% |
| Protein | 3.31g | 4.15g | 2% |
| Carbs | 40.32g | 38.44g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 127mg | 161mg | 1% |
| Copper | 0.109mg | 0.118mg | 1% |
| Zinc | 0.55mg | 0.44mg | 1% |
| Vitamin B1 | 0.07mg | 0.087mg | 1% |
| Choline | 14.7mg | 17.9mg | 1% |
| Polyunsaturated fat | 1.241g | 1.149g | 1% |
| Fructose | 0.43g | 1% | |
| Protein per 100 calories | 1.5g | 1.2g | N/A |
| Calories per 10 g protein | 650kcal | 851kcal | N/A |
| Weight per 100 calories | 47g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 7.5 | 0.68 | N/A |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 38.82g | 37.64g | N/A |
| Cholesterol | 12mg | 12mg | 0% |
| Vitamin D* | 0 IU | 3 IU | 0% |
| Sugar | 4.06g | 27.39g | N/A |
| Trans fat | 0.013g | 2.49g | N/A |
| Omega-3 (EPA) | 0.003g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.014g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
4.55 g
Carbs:
40.32 g
Water:
50.24 g
Other:
1.58 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more WaterWater | +48.1% |
| Contains more ProteinProtein | +25.4% |
| Contains more FatsFats | +392.5% |
~equal in
Carbs
~38.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
1.241 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +208.8% |
~equal in
Polyunsaturated fat
~1.149g