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  6. Pancakes, plain, dry mix, complete, prepared vs. Blueberry pie

Pancakes, plain, dry mix, complete, prepared vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the main differences between pancakes, plain, dry mix, complete, prepared and blueberry pie?

  • Pancakes, plain, dry mix, complete, prepared is richer in phosphorus, calcium, selenium, vitamin B12, and vitamin B2, yet blueberry pie is richer in vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12732% higher.
  • Blueberry pie contains less sodium.

We used Pancakes, plain, dry mix, complete, prepared and Pie, blueberry, prepared from recipe types in this comparison.

Infographic

Pancakes, plain, dry mix, complete, prepared vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 38% 15% 59% 31% 11% 143% 82% 35% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +250%
Contains more IronIron +26.8%
Contains more CopperCopper +40.3%
Contains more ZincZinc +95%
Contains more PhosphorusPhosphorus +1013.3%
Contains more SeleniumSelenium +82.4%
Contains less SodiumSodium -70.5%
Contains more ManganeseManganese +10.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 3.3% 0% 0% 53% 50% 32% 15% 21% 25% 0% 28% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin B3Vitamin B3 +43.3%
Contains more Vitamin B5Vitamin B5 +96%
Contains more Vitamin B6Vitamin B6 +167.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B1Vitamin B1 +72411.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pancakes, plain, dry mix, complete, prepared Blueberry pie DV% diff.
Vitamin B1 0.211mg 153mg 12732%
Phosphorus 334mg 30mg 43%
Sodium 628mg 185mg 19%
Polyunsaturated fat 0.82g 3.08g 15%
Fats 2.5g 11.9g 14%
Calcium 126mg 7mg 12%
Monounsaturated fat 0.881g 5.121g 11%
Saturated fat 0.507g 2.911g 11%
Selenium 13.5µg 7.4µg 11%
Vitamin B12 0.2µg 0µg 8%
Vitamin B2 0.217mg 0.132mg 7%
Fiber 1.3g 5%
Protein 5.2g 2.7g 5%
Folate 37µg 23µg 4%
Potassium 175mg 50mg 4%
Vitamin B6 0.091mg 0.034mg 4%
Cholesterol 12mg 0mg 4%
Iron 1.56mg 1.23mg 4%
Choline 19.2mg 3%
Vitamin B3 1.711mg 1.194mg 3%
Calories 194kcal 245kcal 3%
Copper 0.094mg 0.067mg 3%
Magnesium 20mg 8mg 3%
Vitamin B5 0.243mg 0.124mg 2%
Zinc 0.39mg 0.2mg 2%
Manganese 0.272mg 0.3mg 1%
Vitamin A 10µg 2µg 1%
Carbs 36.7g 33.5g 1%
Vitamin C 0.2mg 0.7mg 1%
Net carbs 35.4g 33.5g N/A
Tryptophan 0.059mg 0.029mg 0%
Threonine 0.186mg 0.073mg 0%
Isoleucine 0.216mg 0.09mg 0%
Leucine 0.444mg 0.179mg 0%
Lysine 0.21mg 0.057mg 0%
Methionine 0.105mg 0.046mg 0%
Phenylalanine 0.255mg 0.127mg 0%
Valine 0.258mg 0.108mg 0%
Histidine 0.126mg 0.056mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 37% 53% 3%
Protein: 5.2 g
Fats: 2.5 g
Carbs: 36.7 g
Water: 53 g
Other: 2.6 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +92.6%
Contains more OtherOther +271.4%
Contains more FatsFats +376%
~equal in Carbs ~33.5g
~equal in Water ~51.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 40% 37%
Saturated fat: Sat. Fat 0.507 g
Monounsaturated fat: Mono. Fat 0.881 g
Polyunsaturated fat: Poly. Fat 0.82 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -82.6%
Contains more Mono. FatMonounsaturated fat +481.3%
Contains more Poly. FatPolyunsaturated fat +275.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancakes, plain, dry mix, complete, prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175006/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.