Pancakes, plain, dry mix, complete, prepared vs. Blueberry pie — In-Depth Nutrition Comparison
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What are the main differences between pancakes, plain, dry mix, complete, prepared and blueberry pie?
- Pancakes, plain, dry mix, complete, prepared is richer in phosphorus, calcium, selenium, vitamin B12, and vitamin B2, yet blueberry pie is richer in vitamin B1.
- Blueberry pie's daily need coverage for vitamin B1 is 12732% higher.
- Blueberry pie contains less sodium.
We used Pancakes, plain, dry mix, complete, prepared and Pie, blueberry, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +250% |
| Contains more IronIron | +26.8% |
| Contains more CopperCopper | +40.3% |
| Contains more ZincZinc | +95% |
| Contains more PhosphorusPhosphorus | +1013.3% |
| Contains more SeleniumSelenium | +82.4% |
| Contains less SodiumSodium | -70.5% |
| Contains more ManganeseManganese | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more Vitamin B3Vitamin B3 | +43.3% |
| Contains more Vitamin B5Vitamin B5 | +96% |
| Contains more Vitamin B6Vitamin B6 | +167.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +60.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin B1Vitamin B1 | +72411.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
2.5 g
Carbs:
36.7 g
Water:
53 g
Other:
2.6 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +92.6% |
| Contains more OtherOther | +271.4% |
| Contains more FatsFats | +376% |
~equal in
Carbs
~33.5g
~equal in
Water
~51.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.507 g
Monounsaturated fat:
Mono. Fat
0.881 g
Polyunsaturated fat:
Poly. Fat
0.82 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Mono. FatMonounsaturated fat | +481.3% |
| Contains more Poly. FatPolyunsaturated fat | +275.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.211mg | 153mg | 12732% |
| Phosphorus | 334mg | 30mg | 43% |
| Sodium | 628mg | 185mg | 19% |
| Polyunsaturated fat | 0.82g | 3.08g | 15% |
| Fats | 2.5g | 11.9g | 14% |
| Calcium | 126mg | 7mg | 12% |
| Monounsaturated fat | 0.881g | 5.121g | 11% |
| Saturated fat | 0.507g | 2.911g | 11% |
| Selenium | 13.5µg | 7.4µg | 11% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Vitamin B2 | 0.217mg | 0.132mg | 7% |
| Fiber | 1.3g | 5% | |
| Protein | 5.2g | 2.7g | 5% |
| Folate | 37µg | 23µg | 4% |
| Potassium | 175mg | 50mg | 4% |
| Vitamin B6 | 0.091mg | 0.034mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Iron | 1.56mg | 1.23mg | 4% |
| Choline | 19.2mg | 3% | |
| Vitamin B3 | 1.711mg | 1.194mg | 3% |
| Calories | 194kcal | 245kcal | 3% |
| Copper | 0.094mg | 0.067mg | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Vitamin B5 | 0.243mg | 0.124mg | 2% |
| Zinc | 0.39mg | 0.2mg | 2% |
| Manganese | 0.272mg | 0.3mg | 1% |
| Vitamin A | 10µg | 2µg | 1% |
| Carbs | 36.7g | 33.5g | 1% |
| Vitamin C | 0.2mg | 0.7mg | 1% |
| Net carbs | 35.4g | 33.5g | N/A |
| Tryptophan | 0.059mg | 0.029mg | 0% |
| Threonine | 0.186mg | 0.073mg | 0% |
| Isoleucine | 0.216mg | 0.09mg | 0% |
| Leucine | 0.444mg | 0.179mg | 0% |
| Lysine | 0.21mg | 0.057mg | 0% |
| Methionine | 0.105mg | 0.046mg | 0% |
| Phenylalanine | 0.255mg | 0.127mg | 0% |
| Valine | 0.258mg | 0.108mg | 0% |
| Histidine | 0.126mg | 0.056mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
2949%
Minerals Daily Need Coverage Score
50%
20%
Comparison summary
Which food is lower in Saturated fat?
Pancakes, plain, dry mix, complete, prepared is lower in Saturated fat (difference - 2.404g)
Which food is lower in glycemic index?
Pancakes, plain, dry mix, complete, prepared is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pancakes, plain, dry mix, complete, prepared is relatively richer in minerals
Which food is richer in vitamins?
Pancakes, plain, dry mix, complete, prepared is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 443mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)