Pancakes, plain, dry mix, complete, prepared nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pancakes, plain, dry mix, complete, prepared
| Calories ⓘ Calories for selected serving | 194 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 35 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.1 (acidic) |
Phosphorus ⓘHigher in Phosphorus content than 86% of foods
Sodium ⓘHigher in Sodium content than 85% of foods
Calcium ⓘHigher in Calcium content than 82% of foods
Net carbs ⓘHigher in Net carbs content than 76% of foods
Carbs ⓘHigher in Carbs content than 75% of foods
Pancakes, plain, dry mix, complete, prepared calories (kcal)
| Calories for different serving sizes of pancakes, plain, dry mix, complete, prepared | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 194 | |
| Calories in 1 oz | 55 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
30µg of 900µg
3.3%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
0.63mg of 1mg
53%
Vitamin B2:
0.65mg of 1mg
50%
Vitamin B3:
5.1mg of 16mg
32%
Vitamin B5:
0.73mg of 5mg
15%
Vitamin B6:
0.27mg of 1mg
21%
Folate:
111µg of 400µg
28%
Vitamin B12:
0.6µg of 2µg
25%
Choline:
58mg of 550mg
10%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 10%
5.2 g of 50 g
5.2 g (10% of DV )
Fats:
Daily Value: 4%
2.5 g of 65 g
2.5 g (4% of DV )
Carbs:
Daily Value: 12%
36.7 g of 300 g
36.7 g (12% of DV )
Water:
Daily Value: 3%
53 g of 2,000 g
53 g (3% of DV )
Other:
2.6 g
2.6 g
Protein quality breakdown
Tryptophan:
177mg of 280mg
63%
Threonine:
558mg of 1,050mg
53%
Isoleucine:
648mg of 1,400mg
46%
Leucine:
1332mg of 2,730mg
49%
Lysine:
630mg of 2,100mg
30%
Methionine:
315mg of 1,050mg
30%
Phenylalanine:
765mg of 1,750mg
44%
Valine:
774mg of 1,820mg
43%
Histidine:
378mg of 700mg
54%
Fat type information
Saturated fat:
0.51 g
Monounsaturated fat:
0.88 g
Polyunsaturated fat:
0.82 g
Fiber content ratio for Pancakes, plain, dry mix, complete, prepared
Sugar:
0 g
Fiber:
1.3 g
Other:
35 g
All nutrients for Pancakes, plain, dry mix, complete, prepared per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 10µg | 1% | 51% | |
| Calories | 194kcal | 10% | 49% |
4.1 times more than Orange
|
| Protein | 5.2g | 12% | 60% |
1.8 times more than Broccoli
|
| Fats | 2.5g | 4% | 64% |
13.3 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 35g | N/A | 24% |
1.5 times less than Chocolate
|
| Carbs | 37g | 12% | 25% |
1.3 times more than Rice
|
| Cholesterol | 12mg | 4% | 46% |
31.1 times less than Egg
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almonds
|
| Calcium | 126mg | 13% | 18% |
Equal to Milk
|
| Potassium | 175mg | 5% | 65% |
1.2 times more than Cucumber
|
| Iron | 1.6mg | 20% | 47% |
1.7 times less than Beef broiled
|
| Fiber | 1.3g | 5% | 46% |
1.8 times less than Orange
|
| Copper | 0.09mg | 10% | 55% |
1.5 times less than Shiitake
|
| Zinc | 0.39mg | 4% | 75% |
16.2 times less than Beef broiled
|
| Phosphorus | 334mg | 48% | 14% |
1.8 times more than Chicken meat
|
| Sodium | 628mg | 27% | 15% |
1.3 times more than White bread
|
| Selenium | 14µg | 25% | 55% | |
| Manganese | 0.27mg | 12% | 46% | |
| Vitamin B1 | 0.21mg | 18% | 33% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 41% |
1.7 times more than Avocado
|
| Vitamin B3 | 1.7mg | 11% | 61% |
5.6 times less than Turkey meat
|
| Vitamin B5 | 0.24mg | 5% | 78% |
4.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.09mg | 7% | 67% |
1.3 times less than Oats
|
| Vitamin B12 | 0.2µg | 8% | 58% |
3.5 times less than Pork
|
| Folate | 37µg | 9% | 39% |
1.6 times less than Brussels sprouts
|
| Choline | 19mg | 3% | 76% | |
| Saturated fat | 0.51g | 3% | 69% |
11.6 times less than Beef broiled
|
| Monounsaturated fat | 0.88g | N/A | 66% |
11.1 times less than Avocado
|
| Polyunsaturated fat | 0.82g | N/A | 50% |
57.5 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 84% |
5.2 times less than Chicken meat
|
| Threonine | 0.19mg | 0% | 84% |
3.9 times less than Beef broiled
|
| Isoleucine | 0.22mg | 0% | 84% |
4.2 times less than Salmon raw
|
| Leucine | 0.44mg | 0% | 83% |
5.5 times less than Tuna Bluefin
|
| Lysine | 0.21mg | 0% | 85% |
2.2 times less than Tofu
|
| Methionine | 0.11mg | 0% | 83% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.26mg | 0% | 84% |
2.6 times less than Egg
|
| Valine | 0.26mg | 0% | 84% |
7.9 times less than Soybean raw
|
| Histidine | 0.13mg | 0% | 84% |
5.9 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 47% |
730 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 194
% Daily Value*
3.8%
Total Fat
2.5g
2.3%
Saturated Fat 0.51g
0
Trans Fat
0g
4%
Cholesterol 12mg
27%
Sodium 628mg
12%
Total Carbohydrate
37g
5.2%
Dietary Fiber
1.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.2g
Vitamin D
0mcg
0
Calcium
126mg
13%
Iron
1.6mg
20%
Potassium
175mg
5.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.