Pancakes, plain, dry mix, complete, prepared vs. Cream pie — In-Depth Nutrition Comparison
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Significant differences between pancakes, plain, dry mix, complete, prepared and cream pie
- Pancakes, plain, dry mix, complete, prepared is richer than cream pie in phosphorus, selenium, vitamin B1, vitamin B3, calcium, vitamin B2, and vitamin B6.
- Cream pie covers your daily saturated fat needs 60% more than pancakes, plain, dry mix, complete, prepared.
- Pancakes, plain, dry mix, complete, prepared has 5 times more vitamin B6 than cream pie. Pancakes, plain, dry mix, complete, prepared has 0.091mg of vitamin B6, while cream pie has 0.02mg.
- Cream pie is lower in sodium.
Specific food types used in this comparison are Pancakes, plain, dry mix, complete, prepared and Pie, chocolate creme, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90.9% |
| Contains more PhosphorusPhosphorus | +322.8% |
| Contains more ManganeseManganese | +68.9% |
| Contains more SeleniumSelenium | +125% |
| Contains more CopperCopper | +25.5% |
| Contains more ZincZinc | +12.8% |
| Contains less SodiumSodium | -57.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +142.5% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +182.8% |
| Contains more Vitamin B6Vitamin B6 | +355% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more FolateFolate | +94.7% |
| Contains more Vitamin AVitamin A | +360% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
2.5 g
Carbs:
36.7 g
Water:
53 g
Other:
2.6 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +25.3% |
| Contains more WaterWater | +56.3% |
| Contains more OtherOther | +140.7% |
| Contains more FatsFats | +796.4% |
~equal in
Carbs
~38.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.507 g
Monounsaturated fat:
Mono. Fat
0.881 g
Polyunsaturated fat:
Poly. Fat
0.82 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +732.7% |
| Contains more Poly. FatPolyunsaturated fat | +40.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.507g | 12.449g | 54% |
| Phosphorus | 334mg | 79mg | 36% |
| Fats | 2.5g | 22.41g | 31% |
| Monounsaturated fat | 0.881g | 7.336g | 16% |
| Sodium | 628mg | 266mg | 16% |
| Selenium | 13.5µg | 6µg | 14% |
| Vitamin B1 | 0.211mg | 0.087mg | 10% |
| Vitamin K | 9.5µg | 8% | |
| Calories | 194kcal | 353kcal | 8% |
| Vitamin B3 | 1.711mg | 0.605mg | 7% |
| Vitamin E | 1.09mg | 7% | |
| Calcium | 126mg | 66mg | 6% |
| Vitamin B2 | 0.217mg | 0.14mg | 6% |
| Folate | 37µg | 19µg | 5% |
| Vitamin B6 | 0.091mg | 0.02mg | 5% |
| Manganese | 0.272mg | 0.161mg | 5% |
| Vitamin A | 10µg | 46µg | 4% |
| Vitamin B12 | 0.2µg | 0.12µg | 3% |
| Copper | 0.094mg | 0.118mg | 3% |
| Protein | 5.2g | 4.15g | 2% |
| Fiber | 1.3g | 0.8g | 2% |
| Polyunsaturated fat | 0.82g | 1.149g | 2% |
| Carbs | 36.7g | 38.44g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Iron | 1.56mg | 1.49mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 35.4g | 37.64g | N/A |
| Cholesterol | 12mg | 12mg | 0% |
| Vitamin D | 3IU | 0% | |
| Magnesium | 20mg | 19mg | 0% |
| Potassium | 175mg | 161mg | 0% |
| Sugar | 27.39g | N/A | |
| Zinc | 0.39mg | 0.44mg | 0% |
| Vitamin B5 | 0.243mg | 0.232mg | 0% |
| Trans fat | 2.49g | N/A | |
| Choline | 19.2mg | 17.9mg | 0% |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.186mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.444mg | 0% | |
| Lysine | 0.21mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.255mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
14%
Minerals Daily Need Coverage Score
50%
28%
Comparison summary
Which food is lower in Sugar?
Pancakes, plain, dry mix, complete, prepared is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated fat?
Pancakes, plain, dry mix, complete, prepared is lower in Saturated fat (difference - 11.942g)
Which food is richer in minerals?
Pancakes, plain, dry mix, complete, prepared is relatively richer in minerals
Which food is richer in vitamins?
Pancakes, plain, dry mix, complete, prepared is relatively richer in vitamins
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 362mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (12 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)