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  6. Pancakes, plain, dry mix, complete, prepared vs. Cream pie

Pancakes, plain, dry mix, complete, prepared vs. Cream pie — In-Depth Nutrition Comparison

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Significant differences between pancakes, plain, dry mix, complete, prepared and cream pie

  • Pancakes, plain, dry mix, complete, prepared is richer in phosphorus, selenium, vitamin B1, vitamin B3, calcium, vitamin B2, and vitamin B6, while cream pie is higher in fats.
  • Cream pie covers your daily saturated fat needs 60% more than pancakes, plain, dry mix, complete, prepared.
  • Pancakes, plain, dry mix, complete, prepared has 5 times more vitamin B6 than cream pie. Pancakes, plain, dry mix, complete, prepared has 0.091mg of vitamin B6, while cream pie has 0.02mg.
  • Cream pie is lower in sodium.

Specific food types used in this comparison are Pancakes, plain, dry mix, complete, prepared and Pie, chocolate creme, commercially prepared.

Infographic

Pancakes, plain, dry mix, complete, prepared vs Cream pie infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 38% 15% 59% 31% 11% 143% 82% 35% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more CalciumCalcium +90.9%
Contains more PhosphorusPhosphorus +322.8%
Contains more ManganeseManganese +68.9%
Contains more SeleniumSelenium +125%
Contains more CopperCopper +25.5%
Contains more ZincZinc +12.8%
Contains less SodiumSodium -57.6%
~equal in Magnesium ~19mg
~equal in Potassium ~161mg
~equal in Iron ~1.49mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 3.3% 0% 53% 50% 32% 15% 21% 25% 0% 28%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 15% 22% 22% 32% 11% 14% 4.6% 15% 24% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +142.5%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin B3Vitamin B3 +182.8%
Contains more Vitamin B6Vitamin B6 +355%
Contains more Vitamin B12Vitamin B12 +66.7%
Contains more FolateFolate +94.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +360%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B5 ~0.232mg

All nutrients comparison - raw data values

Nutrient Pancakes, plain, dry mix, complete, prepared Cream pie DV% diff.
Saturated fat 0.507g 12.449g 54%
Phosphorus 334mg 79mg 36%
Fats 2.5g 22.41g 31%
Sodium 628mg 266mg 16%
Monounsaturated fat 0.881g 7.336g 16%
Selenium 13.5µg 6µg 14%
Vitamin B1 0.211mg 0.087mg 10%
Calories 194kcal 353kcal 8%
Vitamin K 9.5µg 8%
Vitamin E 1.09mg 7%
Vitamin B3 1.711mg 0.605mg 7%
Calcium 126mg 66mg 6%
Vitamin B2 0.217mg 0.14mg 6%
Manganese 0.272mg 0.161mg 5%
Vitamin B6 0.091mg 0.02mg 5%
Folate 37µg 19µg 5%
Vitamin A 10µg 46µg 4%
Copper 0.094mg 0.118mg 3%
Vitamin B12 0.2µg 0.12µg 3%
Protein 5.2g 4.15g 2%
Fiber 1.3g 0.8g 2%
Polyunsaturated fat 0.82g 1.149g 2%
Carbs 36.7g 38.44g 1%
Vitamin D 0.1µg 1%
Iron 1.56mg 1.49mg 1%
Protein per 100 calories 2.7g 1.2g N/A
Calories per 10 g protein 373kcal 851kcal N/A
Weight per 100 calories 52g 28g N/A
Unsaturated / Saturated Fat ratio 3.4 0.68 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 35.4g 37.64g N/A
Cholesterol 12mg 12mg 0%
Vitamin D* 3 IU 0%
Magnesium 20mg 19mg 0%
Potassium 175mg 161mg 0%
Sugar 27.39g N/A
Zinc 0.39mg 0.44mg 0%
Vitamin B5 0.243mg 0.232mg 0%
Trans fat 2.49g N/A
Choline 19.2mg 17.9mg 0%
Tryptophan 0.059mg 0%
Threonine 0.186mg 0%
Isoleucine 0.216mg 0%
Leucine 0.444mg 0%
Lysine 0.21mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.255mg 0%
Valine 0.258mg 0%
Histidine 0.126mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 37% 53% 3%
Protein: 5.2 g
Fats: 2.5 g
Carbs: 36.7 g
Water: 53 g
Other: 2.6 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +25.3%
Contains more WaterWater +56.3%
Contains more FatsFats +796.4%
~equal in Carbs ~38.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 40% 37%
Saturated fat: Sat. Fat 0.507 g
Monounsaturated fat: Mono. Fat 0.881 g
Polyunsaturated fat: Poly. Fat 0.82 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +732.7%
Contains more Poly. FatPolyunsaturated fat +40.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancakes, plain, dry mix, complete, prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175006/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.