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  6. Pancakes, plain, dry mix, complete (includes buttermilk) vs. Blueberry pie

Pancakes, plain, dry mix, complete (includes buttermilk) vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on the differences between pancakes, plain, dry mix, complete (includes buttermilk) and blueberry pie

  • Pancakes, plain, dry mix, complete (includes buttermilk) is higher in phosphorus, calcium, iron, selenium, vitamin B3, protein, and manganese, yet blueberry pie is higher in vitamin B1 and fats.
  • Blueberry pie covers your daily vitamin B1 needs 12713% more than pancakes, plain, dry mix, complete (includes buttermilk).
  • Pancakes, plain, dry mix, complete (includes buttermilk) contains 49 times more calcium than blueberry pie. While pancakes, plain, dry mix, complete (includes buttermilk) contains 344mg of calcium, blueberry pie contains only 7mg.
  • The amount of sodium in blueberry pie is lower.

Food varieties used in this article are Pancakes, plain, dry mix, complete (includes buttermilk) and Pie, blueberry, prepared from recipe.

Infographic

Pancakes, plain, dry mix, complete (includes buttermilk) vs Blueberry pie infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 103% 17% 135% 42% 20% 257% 141% 89% 118%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +4814.3%
Contains more PotassiumPotassium +282%
Contains more IronIron +192.7%
Contains more CopperCopper +88.1%
Contains more ZincZinc +260%
Contains more PhosphorusPhosphorus +1900%
Contains more ManganeseManganese +128.3%
Contains more SeleniumSelenium +191.9%
Contains less SodiumSodium -82.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 113% 62% 82% 38% 39% 40% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0.67% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17%
Contains more Vitamin B2Vitamin B2 +102.3%
Contains more Vitamin B3Vitamin B3 +265.8%
Contains more Vitamin B5Vitamin B5 +408.1%
Contains more Vitamin B6Vitamin B6 +402.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +33900%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pancakes, plain, dry mix, complete (includes buttermilk) Blueberry pie DV% diff.
Vitamin B1 0.45mg 153mg 12713%
Phosphorus 600mg 30mg 81%
Sodium 1082mg 185mg 39%
Calcium 344mg 7mg 34%
Iron 3.6mg 1.23mg 30%
Selenium 21.6µg 7.4µg 26%
Starch 56.2g 23%
Vitamin B3 4.368mg 1.194mg 20%
Manganese 0.685mg 0.3mg 17%
Protein 9.77g 2.7g 14%
Fats 3.1g 11.9g 14%
Polyunsaturated fat 0.928g 3.08g 14%
Carbs 73.65g 33.5g 13%
Vitamin B12 0.32µg 0µg 13%
Fiber 2.9g 12%
Vitamin B6 0.171mg 0.034mg 11%
Vitamin B2 0.267mg 0.132mg 10%
Vitamin B5 0.63mg 0.124mg 10%
Monounsaturated fat 1.271g 5.121g 10%
Saturated fat 0.822g 2.911g 9%
Copper 0.126mg 0.067mg 7%
Calories 368kcal 245kcal 6%
Folate 23µg 6%
Magnesium 28mg 8mg 5%
Zinc 0.72mg 0.2mg 5%
Omega-6 (Linoleic acid) 0.871g 5%
Potassium 191mg 50mg 4%
Choline 18.2mg 3%
Vitamin C 0.7mg 1%
Cholesterol 2mg 0mg 1%
Protein per 100 calories 2.7g 1.1g N/A
Calories per 10 g protein 377kcal 907kcal N/A
Weight per 100 calories 27g 41g N/A
Unsaturated / Saturated Fat ratio 2.7 2.8 N/A
Net carbs 70.75g 33.5g N/A
Sugar 16.03g N/A
Vitamin A 2µg 0%
Trans fat 0.383g N/A
Tryptophan 0.114mg 0.029mg 0%
Threonine 0.36mg 0.073mg 0%
Isoleucine 0.419mg 0.09mg 0%
Leucine 0.863mg 0.179mg 0%
Lysine 0.407mg 0.057mg 0%
Methionine 0.204mg 0.046mg 0%
Phenylalanine 0.494mg 0.127mg 0%
Valine 0.501mg 0.108mg 0%
Histidine 0.245mg 0.056mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (ALA) 0.001g 0%
Omega-3 (DPA) 0.002g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.004g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 74% 9% 4%
Protein: 9.77 g
Fats: 3.1 g
Carbs: 73.65 g
Water: 9.05 g
Other: 4.43 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +261.9%
Contains more CarbsCarbs +119.9%
Contains more FatsFats +283.9%
Contains more WaterWater +465.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 42% 31%
Saturated fat: Sat. Fat 0.822 g
Monounsaturated fat: Mono. Fat 1.271 g
Polyunsaturated fat: Poly. Fat 0.928 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -71.8%
Contains more Mono. FatMonounsaturated fat +302.9%
Contains more Poly. FatPolyunsaturated fat +231.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancakes, plain, dry mix, complete (includes buttermilk) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172772/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.