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Pancakes, plain, dry mix, complete (includes buttermilk) nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Pancakes, plain, dry mix, complete (includes buttermilk)

Pancakes, plain, dry mix, complete (includes buttermilk)
Calories  ⓘ Calories for selected serving 368 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 71 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 17.8 (acidic)
TOP 5% Sodium ⓘHigher in Sodium content than 95% of foods
TOP 7% Net carbs ⓘHigher in Net carbs content than 93% of foods
TOP 8% Calcium ⓘHigher in Calcium content than 92% of foods
TOP 8% Carbs ⓘHigher in Carbs content than 92% of foods
TOP 9% Phosphorus ⓘHigher in Phosphorus content than 91% of foods

Pancakes, plain, dry mix, complete (includes buttermilk) calories (kcal)

Calories for different serving sizes of pancakes, plain, dry mix, complete (includes buttermilk) Calories Weight
Calories in 100 grams 368
Calories in 1 oz 104 28.35 g
Calories in 0.333 cup 191 52 g
Calories in 1 cup, poured from box 478 130 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 103% 135% 20% 257% 17% 141% 20% 42% 89% 118%
Calcium: 1032mg of 1,000mg 103%
Iron: 11mg of 8mg 135%
Magnesium: 84mg of 420mg 20%
Phosphorus: 1800mg of 700mg 257%
Potassium: 573mg of 3,400mg 17%
Sodium: 3246mg of 2,300mg 141%
Zinc: 2.2mg of 11mg 20%
Copper: 0.38mg of 1mg 42%
Manganese: 2.1mg of 2mg 89%
Selenium: 65µg of 55µg 118%

Mineral chart - relative view

1082 mg
TOP 5%
344 mg
TOP 8%
600 mg
TOP 9%
3.6 mg
TOP 16%
0.69 mg
TOP 35%
28 mg
TOP 35%
0.13 mg
TOP 43%
22 µg
TOP 44%
0.72 mg
TOP 60%
191 mg
TOP 61%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0% 0% 0% 113% 62% 82% 38% 39% 0% 40% 9.9% 0%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 1.4mg of 1mg 113%
Vitamin B2: 0.8mg of 1mg 62%
Vitamin B3: 13mg of 16mg 82%
Vitamin B5: 1.9mg of 5mg 38%
Vitamin B6: 0.51mg of 1mg 39%
Folate: 0µg of 400µg 0%
Vitamin B12: 0.96µg of 2µg 40%
Choline: 55mg of 550mg 9.9%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

0.45 mg
TOP 19%
0.27 mg
TOP 31%
4.4 mg
TOP 38%
0.63 mg
TOP 50%
0.17 mg
TOP 52%
0.32 µg
TOP 54%
18 mg
TOP 76%

Macronutrients chart

10% 4% 72% 10% 5%
Protein:
Daily Value: 20%
9.8 g of 50 g
9.8 g (20% of DV )
Fats:
Daily Value: 5%
3.1 g of 65 g
3.1 g (5% of DV )
Carbs:
Daily Value: 25%
73.7 g of 300 g
73.7 g (25% of DV )
Water:
Daily Value: 0%
9.1 g of 2,000 g
9.1 g (0% of DV )
Other:
4.4 g
4.4 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 122% 103% 90% 95% 58% 58% 85% 83% 105%
Tryptophan: 342mg of 280mg 122%
Threonine: 1080mg of 1,050mg 103%
Isoleucine: 1257mg of 1,400mg 90%
Leucine: 2589mg of 2,730mg 95%
Lysine: 1221mg of 2,100mg 58%
Methionine: 612mg of 1,050mg 58%
Phenylalanine: 1482mg of 1,750mg 85%
Valine: 1503mg of 1,820mg 83%
Histidine: 735mg of 700mg 105%

Fat type information

27% 42% 31%
Saturated fat: 0.82 g
Monounsaturated fat: 1.3 g
Polyunsaturated fat: 0.93 g

Carbohydrate type breakdown

78% 14% 4% 3%
Starch: 56 g
Sucrose: 10 g
Glucose: 2.7 g
Fructose: 0 g
Lactose: 0.86 g
Maltose: 2.5 g
Galactose: 0 g

Fiber content ratio for Pancakes, plain, dry mix, complete (includes buttermilk)

22% 4% 74%
Sugar: 16 g
Fiber: 2.9 g
Other: 55 g

All nutrients for Pancakes, plain, dry mix, complete (includes buttermilk) per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 368kcal 18% 20% 7.8 times more than OrangeOrange
Protein 9.8g 23% 45% 3.5 times more than BroccoliBroccoli
Fats 3.1g 5% 61% 10.7 times less than CheeseCheese
Net carbs 71g N/A 7% 1.3 times more than ChocolateChocolate
Carbs 74g 25% 8% 2.6 times more than RiceRice
Cholesterol 2mg 1% 56% 186.5 times less than EggEgg
Magnesium 28mg 7% 35% 5 times less than AlmondsAlmonds
Calcium 344mg 34% 8% 2.8 times more than MilkMilk
Potassium 191mg 6% 61% 1.3 times more than CucumberCucumber
Iron 3.6mg 45% 16% 1.4 times more than Beef broiledBeef broiled
Sugar 16g N/A 34% 1.8 times more than Coca-ColaCoca-Cola
Fiber 2.9g 12% 27% 1.2 times more than OrangeOrange
Copper 0.13mg 14% 43% 1.1 times less than ShiitakeShiitake
Zinc 0.72mg 7% 60% 8.8 times less than Beef broiledBeef broiled
Starch 56g 23% 87% 3.7 times more than PotatoPotato
Phosphorus 600mg 86% 9% 3.3 times more than Chicken meatChicken meat
Sodium 1082mg 47% 5% 2.2 times more than White breadWhite bread
Manganese 0.69mg 30% 35%
Selenium 22µg 39% 44%
Vitamin B1 0.45mg 38% 19% 1.7 times more than Pea rawPea raw
Vitamin B2 0.27mg 21% 31% 2.1 times more than AvocadoAvocado
Vitamin B3 4.4mg 27% 38% 2.2 times less than Turkey meatTurkey meat
Vitamin B5 0.63mg 13% 50% 1.8 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.17mg 13% 52% 1.4 times more than OatsOats
Vitamin B12 0.32µg 13% 54% 2.2 times less than PorkPork
Trans fat 0.38g N/A 51% 38.9 times less than MargarineMargarine
Choline 18mg 3% 76%
Saturated fat 0.82g 4% 64% 7.2 times less than Beef broiledBeef broiled
Monounsaturated fat 1.3g N/A 61% 7.7 times less than AvocadoAvocado
Polyunsaturated fat 0.93g N/A 47% 50.8 times less than WalnutWalnut
Tryptophan 0.11mg 0% 76% 2.7 times less than Chicken meatChicken meat
Threonine 0.36mg 0% 76% 2 times less than Beef broiledBeef broiled
Isoleucine 0.42mg 0% 76% 2.2 times less than Salmon rawSalmon raw
Leucine 0.86mg 0% 75% 2.8 times less than Tuna BluefinTuna Bluefin
Lysine 0.41mg 0% 78% 1.1 times less than TofuTofu
Methionine 0.2mg 0% 75% 2.1 times more than QuinoaQuinoa
Phenylalanine 0.49mg 0% 76% 1.4 times less than EggEgg
Valine 0.5mg 0% 76% 4 times less than Soybean rawSoybean raw
Histidine 0.25mg 0% 77% 3.1 times less than Turkey meatTurkey meat
Fructose 0g 0% 100% N/AApple
Omega-3 - EPA 0g N/A 51% 690 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0g N/A 99% 9140 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 51% 85 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0g N/A 100%
Omega-6 - Gamma-linoleic acid 0g N/A 88%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 95%
Omega-6 - Eicosadienoic acid 0g N/A 87%
Omega-6 - Linoleic acid 0.87g N/A 87% 14.1 times less than AlmondsAlmonds

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 368
% Daily Value*
4.8%
Total Fat 3.1g
3.7%
Saturated Fat 0.82g
0
Trans Fat 0g
0.67%
Cholesterol 2mg
47%
Sodium 1082mg
25%
Total Carbohydrate 74g
12%
Dietary Fiber 2.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein 9.8g
Vitamin D 0mcg 0

Calcium 344mg 34%

Iron 3.6mg 45%

Potassium 191mg 5.6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172772/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.