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  6. Pancakes, plain, dry mix, incomplete, prepared vs. Cherry pie

Pancakes, plain, dry mix, incomplete, prepared vs. Cherry pie — In-Depth Nutrition Comparison

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Differences between pancakes, plain, dry mix, incomplete, prepared and cherry pie

  • Pancakes, plain, dry mix, incomplete, prepared has more phosphorus, calcium, vitamin B2, vitamin B12, protein, and vitamin B5, while cherry pie has more fats and iron.
  • Pancakes, plain, dry mix, incomplete, prepared's daily need coverage for phosphorus is 40% higher.

The food types used in this comparison are Pancakes, plain, dry mix, incomplete, prepared and Pie, cherry, prepared from recipe.

Infographic

Pancakes, plain, dry mix, incomplete, prepared vs Cherry pie infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 65% 18% 49% 16% 20% 134% 66% 18% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +2050%
Contains more PotassiumPotassium +158.4%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +943.3%
Contains more SeleniumSelenium +25.6%
Contains more IronIron +42.3%
Contains more CopperCopper +63.8%
Contains less SodiumSodium -62.2%
Contains more ManganeseManganese +42.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 24% 0% 50% 72% 23% 30% 24% 43% 0% 27%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 9.7% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20%
Contains more Vitamin AVitamin A +144.8%
Contains more Vitamin B1Vitamin B1 +35.8%
Contains more Vitamin B2Vitamin B2 +148.8%
Contains more Vitamin B5Vitamin B5 +311.4%
Contains more Vitamin B6Vitamin B6 +208.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +66.7%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~1.276mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pancakes, plain, dry mix, incomplete, prepared Cherry pie DV% diff.
Phosphorus 313mg 30mg 40%
Cholesterol 71mg 0mg 24%
Calcium 215mg 10mg 21%
Sodium 505mg 191mg 14%
Vitamin B2 0.311mg 0.125mg 14%
Vitamin B12 0.34µg 0µg 14%
Protein 7.8g 2.8g 10%
Fiber 1.9g 8%
Vitamin B5 0.506mg 0.123mg 8%
Monounsaturated fat 2.07g 5.314g 8%
Fats 7.7g 12.2g 7%
Iron 1.3mg 1.85mg 7%
Zinc 0.75mg 0.2mg 5%
Vitamin A 71µg 29µg 5%
Vitamin B6 0.105mg 0.034mg 5%
Potassium 199mg 77mg 4%
Selenium 9.8µg 7.8µg 4%
Vitamin B1 0.201mg 0.148mg 4%
Saturated fat 2.045g 2.985g 4%
Calories 218kcal 270kcal 3%
Carbs 28.9g 38.5g 3%
Magnesium 22mg 9mg 3%
Copper 0.047mg 0.077mg 3%
Manganese 0.14mg 0.2mg 3%
Folate 36µg 27µg 2%
Polyunsaturated fat 2.923g 3.247g 2%
Protein per 100 calories 3.6g 1g N/A
Calories per 10 g protein 279kcal 964kcal N/A
Weight per 100 calories 46g 37g N/A
Unsaturated / Saturated Fat ratio 2.4 2.9 N/A
Vitamin C 0.6mg 1mg 0%
Net carbs 27g 38.5g N/A
Vitamin B3 1.232mg 1.276mg 0%
Tryptophan 0.095mg 0.031mg 0%
Threonine 0.298mg 0.072mg 0%
Isoleucine 0.375mg 0.088mg 0%
Leucine 0.657mg 0.17mg 0%
Lysine 0.405mg 0.067mg 0%
Methionine 0.18mg 0.043mg 0%
Phenylalanine 0.384mg 0.124mg 0%
Valine 0.428mg 0.104mg 0%
Histidine 0.187mg 0.057mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 8% 29% 53% 3%
Protein: 7.8 g
Fats: 7.7 g
Carbs: 28.9 g
Water: 52.9 g
Other: 2.7 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +178.6%
Contains more WaterWater +15.5%
Contains more FatsFats +58.4%
Contains more CarbsCarbs +33.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 29% 42%
Saturated fat: Sat. Fat 2.045 g
Monounsaturated fat: Mono. Fat 2.07 g
Polyunsaturated fat: Poly. Fat 2.923 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -31.5%
Contains more Mono. FatMonounsaturated fat +156.7%
Contains more Poly. FatPolyunsaturated fat +11.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancakes, plain, dry mix, incomplete, prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175008/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.