Pancakes, plain, dry mix, incomplete, prepared nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pancakes, plain, dry mix, incomplete, prepared
| Calories ⓘ Calories for selected serving | 218 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 27 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.9 (acidic) |
Calcium ⓘHigher in Calcium content than 89% of foods
Phosphorus ⓘHigher in Phosphorus content than 85% of foods
Sodium ⓘHigher in Sodium content than 80% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 75% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 75% of foods
Pancakes, plain, dry mix, incomplete, prepared calories (kcal)
| Calories for different serving sizes of pancakes, plain, dry mix, incomplete, prepared | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 218 | |
| Calories in 1 oz | 62 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
213µg of 900µg
24%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1.8mg of 90mg
2%
Vitamin B1:
0.6mg of 1mg
50%
Vitamin B2:
0.93mg of 1mg
72%
Vitamin B3:
3.7mg of 16mg
23%
Vitamin B5:
1.5mg of 5mg
30%
Vitamin B6:
0.32mg of 1mg
24%
Folate:
108µg of 400µg
27%
Vitamin B12:
1µg of 2µg
43%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 16%
7.8 g of 50 g
7.8 g (16% of DV )
Fats:
Daily Value: 12%
7.7 g of 65 g
7.7 g (12% of DV )
Carbs:
Daily Value: 10%
28.9 g of 300 g
28.9 g (10% of DV )
Water:
Daily Value: 3%
52.9 g of 2,000 g
52.9 g (3% of DV )
Other:
2.7 g
2.7 g
Protein quality breakdown
Tryptophan:
285mg of 280mg
102%
Threonine:
894mg of 1,050mg
85%
Isoleucine:
1125mg of 1,400mg
80%
Leucine:
1971mg of 2,730mg
72%
Lysine:
1215mg of 2,100mg
58%
Methionine:
540mg of 1,050mg
51%
Phenylalanine:
1152mg of 1,750mg
66%
Valine:
1284mg of 1,820mg
71%
Histidine:
561mg of 700mg
80%
Fat type information
Saturated fat:
2 g
Monounsaturated fat:
2.1 g
Polyunsaturated fat:
2.9 g
Fiber content ratio for Pancakes, plain, dry mix, incomplete, prepared
Sugar:
0 g
Fiber:
1.9 g
Other:
27 g
All nutrients for Pancakes, plain, dry mix, incomplete, prepared per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 71µg | 8% | 30% | |
| Calories | 218kcal | 11% | 44% |
4.6 times more than Orange
|
| Protein | 7.8g | 19% | 51% |
2.8 times more than Broccoli
|
| Fats | 7.7g | 12% | 41% |
4.3 times less than Cheese
|
| Vitamin C | 0.6mg | 1% | 46% |
88.3 times less than Lemon
|
| Net carbs | 27g | N/A | 27% |
2 times less than Chocolate
|
| Carbs | 29g | 10% | 27% |
Equal to Rice
|
| Cholesterol | 71mg | 24% | 26% |
5.3 times less than Egg
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almonds
|
| Calcium | 215mg | 22% | 11% |
1.7 times more than Milk
|
| Potassium | 199mg | 6% | 59% |
1.4 times more than Cucumber
|
| Iron | 1.3mg | 16% | 52% |
2 times less than Beef broiled
|
| Fiber | 1.9g | 8% | 38% |
1.3 times less than Orange
|
| Copper | 0.05mg | 5% | 82% |
3 times less than Shiitake
|
| Zinc | 0.75mg | 7% | 60% |
8.4 times less than Beef broiled
|
| Phosphorus | 313mg | 45% | 15% |
1.7 times more than Chicken meat
|
| Sodium | 505mg | 22% | 20% |
Equal to White bread
|
| Manganese | 0.14mg | 6% | 57% | |
| Selenium | 9.8µg | 18% | 60% | |
| Vitamin B1 | 0.2mg | 17% | 34% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.31mg | 24% | 25% |
2.4 times more than Avocado
|
| Vitamin B3 | 1.2mg | 8% | 66% |
7.8 times less than Turkey meat
|
| Vitamin B5 | 0.51mg | 10% | 58% |
2.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.11mg | 8% | 63% |
1.1 times less than Oats
|
| Vitamin B12 | 0.34µg | 14% | 54% |
2.1 times less than Pork
|
| Folate | 36µg | 9% | 39% |
1.7 times less than Brussels sprouts
|
| Saturated fat | 2g | 10% | 47% |
2.9 times less than Beef broiled
|
| Monounsaturated fat | 2.1g | N/A | 52% |
4.7 times less than Avocado
|
| Polyunsaturated fat | 2.9g | N/A | 25% |
16.1 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 79% |
3.2 times less than Chicken meat
|
| Threonine | 0.3mg | 0% | 78% |
2.4 times less than Beef broiled
|
| Isoleucine | 0.38mg | 0% | 77% |
2.4 times less than Salmon raw
|
| Leucine | 0.66mg | 0% | 79% |
3.7 times less than Tuna Bluefin
|
| Lysine | 0.41mg | 0% | 78% |
1.1 times less than Tofu
|
| Methionine | 0.18mg | 0% | 77% |
1.9 times more than Quinoa
|
| Phenylalanine | 0.38mg | 0% | 79% |
1.7 times less than Egg
|
| Valine | 0.43mg | 0% | 78% |
4.7 times less than Soybean raw
|
| Histidine | 0.19mg | 0% | 80% |
4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 42% |
243.3 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 218
% Daily Value*
12%
Total Fat
7.7g
9.3%
Saturated Fat 2g
0
Trans Fat
0g
24%
Cholesterol 71mg
22%
Sodium 505mg
9.6%
Total Carbohydrate
29g
7.6%
Dietary Fiber
1.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.8g
Vitamin D
0mcg
0
Calcium
215mg
22%
Iron
1.3mg
16%
Potassium
199mg
5.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.