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  6. Pancakes, plain, dry mix, incomplete, prepared vs. Cream pie

Pancakes, plain, dry mix, incomplete, prepared vs. Cream pie — In-Depth Nutrition Comparison

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Important differences between pancakes, plain, dry mix, incomplete, prepared and cream pie

  • Pancakes, plain, dry mix, incomplete, prepared has more phosphorus, calcium, vitamin B2, vitamin B1, vitamin B12, and selenium; however, cream pie is richer in copper.
  • Cream pie's daily need coverage for saturated fat is 52% more.
  • Pancakes, plain, dry mix, incomplete, prepared contains 6 times more cholesterol than cream pie. Pancakes, plain, dry mix, incomplete, prepared contains 71mg of cholesterol, while cream pie contains 12mg.

The food varieties used in the comparison are Pancakes, plain, dry mix, incomplete, prepared and Pie, chocolate creme, commercially prepared.

Infographic

Pancakes, plain, dry mix, incomplete, prepared vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 65% 18% 49% 16% 20% 134% 66% 18% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +15.8%
Contains more CalciumCalcium +225.8%
Contains more PotassiumPotassium +23.6%
Contains more ZincZinc +70.5%
Contains more PhosphorusPhosphorus +296.2%
Contains more SeleniumSelenium +63.3%
Contains more IronIron +14.6%
Contains more CopperCopper +151.1%
Contains less SodiumSodium -47.3%
Contains more ManganeseManganese +15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 24% 0% 0% 50% 72% 23% 30% 24% 43% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +54.3%
Contains more Vitamin B1Vitamin B1 +131%
Contains more Vitamin B2Vitamin B2 +122.1%
Contains more Vitamin B3Vitamin B3 +103.6%
Contains more Vitamin B5Vitamin B5 +118.1%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin B12Vitamin B12 +183.3%
Contains more FolateFolate +89.5%

All nutrients comparison - raw data values

Nutrient Pancakes, plain, dry mix, incomplete, prepared Cream pie DV% diff.
Saturated fat 2.045g 12.449g 47%
Phosphorus 313mg 79mg 33%
Fats 7.7g 22.41g 23%
Cholesterol 71mg 12mg 20%
Calcium 215mg 66mg 15%
Monounsaturated fat 2.07g 7.336g 13%
Vitamin B2 0.311mg 0.14mg 13%
Polyunsaturated fat 2.923g 1.149g 12%
Vitamin B1 0.201mg 0.087mg 10%
Sodium 505mg 266mg 10%
Vitamin B12 0.34µg 0.12µg 9%
Vitamin K 9.5µg 8%
Copper 0.047mg 0.118mg 8%
Vitamin B6 0.105mg 0.02mg 7%
Protein 7.8g 4.15g 7%
Selenium 9.8µg 6µg 7%
Vitamin E 1.09mg 7%
Calories 218kcal 353kcal 7%
Vitamin B5 0.506mg 0.232mg 5%
Vitamin B3 1.232mg 0.605mg 4%
Fiber 1.9g 0.8g 4%
Folate 36µg 19µg 4%
Vitamin A 71µg 46µg 3%
Carbs 28.9g 38.44g 3%
Zinc 0.75mg 0.44mg 3%
Choline 17.9mg 3%
Iron 1.3mg 1.49mg 2%
Potassium 199mg 161mg 1%
Magnesium 22mg 19mg 1%
Manganese 0.14mg 0.161mg 1%
Vitamin D 0.1µg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 27g 37.64g N/A
Vitamin D 3IU 0%
Sugar 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.095mg 0%
Threonine 0.298mg 0%
Isoleucine 0.375mg 0%
Leucine 0.657mg 0%
Lysine 0.405mg 0%
Methionine 0.18mg 0%
Phenylalanine 0.384mg 0%
Valine 0.428mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 8% 29% 53% 3%
Protein: 7.8 g
Fats: 7.7 g
Carbs: 28.9 g
Water: 52.9 g
Other: 2.7 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +88%
Contains more WaterWater +56%
Contains more OtherOther +150%
Contains more FatsFats +191%
Contains more CarbsCarbs +33%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 29% 42%
Saturated fat: Sat. Fat 2.045 g
Monounsaturated fat: Mono. Fat 2.07 g
Polyunsaturated fat: Poly. Fat 2.923 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -83.6%
Contains more Poly. FatPolyunsaturated fat +154.4%
Contains more Mono. FatMonounsaturated fat +254.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancakes, plain, dry mix, incomplete, prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175008/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.