Pancakes, plain, dry mix, incomplete (includes buttermilk) vs. Blueberry pie — In-Depth Nutrition Comparison
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What are the differences between pancakes, plain, dry mix, incomplete (includes buttermilk) and blueberry pie?
- Pancakes, plain, dry mix, incomplete (includes buttermilk) is higher in phosphorus, calcium, folate, iron, vitamin B2, protein, and vitamin B3, yet blueberry pie is higher in vitamin B1 and fats.
- Blueberry pie's daily need coverage for vitamin B1 is 12699% more.
- Pancakes, plain, dry mix, incomplete (includes buttermilk) has 49 times more calcium than blueberry pie. While pancakes, plain, dry mix, incomplete (includes buttermilk) has 342mg of calcium, blueberry pie has only 7mg.
- The amount of sodium in blueberry pie is lower.
We used Pancakes, plain, dry mix, incomplete (includes buttermilk) and Pie, blueberry, prepared from recipe types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +287.5% |
| Contains more CalciumCalcium | +4785.7% |
| Contains more PotassiumPotassium | +282% |
| Contains more IronIron | +148% |
| Contains more CopperCopper | +71.6% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +1990% |
| Contains more ManganeseManganese | +31.7% |
| Contains more SeleniumSelenium | +74.3% |
| Contains less SodiumSodium | -87.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +181.1% |
| Contains more Vitamin B3Vitamin B3 | +214.7% |
| Contains more Vitamin B5Vitamin B5 | +243.5% |
| Contains more Vitamin B6Vitamin B6 | +438.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +491.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24982% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.61mg | 153mg | 12699% |
| Phosphorus | 627mg | 30mg | 85% |
| Sodium | 1496mg | 185mg | 57% |
| Calcium | 342mg | 7mg | 34% |
| Folate | 136µg | 23µg | 28% |
| Iron | 3.05mg | 1.23mg | 23% |
| Fiber | 5.4g | 22% | |
| Vitamin B2 | 0.371mg | 0.132mg | 18% |
| Fats | 1.7g | 11.9g | 16% |
| Vitamin B3 | 3.758mg | 1.194mg | 16% |
| Polyunsaturated fat | 0.726g | 3.08g | 16% |
| Protein | 10g | 2.7g | 15% |
| Carbs | 73.6g | 33.5g | 13% |
| Saturated fat | 0.25g | 2.911g | 12% |
| Monounsaturated fat | 0.324g | 5.121g | 12% |
| Vitamin B6 | 0.183mg | 0.034mg | 11% |
| Selenium | 12.9µg | 7.4µg | 10% |
| Calories | 355kcal | 245kcal | 6% |
| Zinc | 0.84mg | 0.2mg | 6% |
| Vitamin B5 | 0.426mg | 0.124mg | 6% |
| Magnesium | 31mg | 8mg | 5% |
| Copper | 0.115mg | 0.067mg | 5% |
| Potassium | 191mg | 50mg | 4% |
| Manganese | 0.395mg | 0.3mg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Choline | 8.5mg | 2% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Protein per 100 calories | 2.8g | 1.1g | N/A |
| Calories per 10 g protein | 355kcal | 907kcal | N/A |
| Weight per 100 calories | 28g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 4.2 | 2.8 | N/A |
| Net carbs | 68.2g | 33.5g | N/A |
| Sugar | 2.21g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.112mg | 0.029mg | 0% |
| Threonine | 0.293mg | 0.073mg | 0% |
| Isoleucine | 0.372mg | 0.09mg | 0% |
| Leucine | 0.767mg | 0.179mg | 0% |
| Lysine | 0.236mg | 0.057mg | 0% |
| Methionine | 0.179mg | 0.046mg | 0% |
| Phenylalanine | 0.494mg | 0.127mg | 0% |
| Valine | 0.447mg | 0.108mg | 0% |
| Histidine | 0.227mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.7 g
Carbs:
73.6 g
Water:
9.1 g
Other:
5.6 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +270.4% |
| Contains more CarbsCarbs | +119.7% |
| Contains more FatsFats | +600% |
| Contains more WaterWater | +462.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.25 g
Monounsaturated fat:
Mono. Fat
0.324 g
Polyunsaturated fat:
Poly. Fat
0.726 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +1480.6% |
| Contains more Poly. FatPolyunsaturated fat | +324.2% |