Pancakes, plain, dry mix, incomplete (includes buttermilk) vs. Blueberry pie — In-Depth Nutrition Comparison
Compare
What are the differences between pancakes, plain, dry mix, incomplete (includes buttermilk) and blueberry pie?
- Pancakes, plain, dry mix, incomplete (includes buttermilk) is higher in phosphorus, calcium, folate, iron, vitamin B2, vitamin B3, and vitamin B6, yet blueberry pie is higher in vitamin B1.
- Blueberry pie's daily need coverage for vitamin B1 is 12699% more.
- Pancakes, plain, dry mix, incomplete (includes buttermilk) has 49 times more calcium than blueberry pie. While pancakes, plain, dry mix, incomplete (includes buttermilk) has 342mg of calcium, blueberry pie has only 7mg.
- The amount of sodium in blueberry pie is lower.
We used Pancakes, plain, dry mix, incomplete (includes buttermilk) and Pie, blueberry, prepared from recipe types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +287.5% |
| Contains more CalciumCalcium | +4785.7% |
| Contains more PotassiumPotassium | +282% |
| Contains more IronIron | +148% |
| Contains more CopperCopper | +71.6% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +1990% |
| Contains more ManganeseManganese | +31.7% |
| Contains more SeleniumSelenium | +74.3% |
| Contains less SodiumSodium | -87.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +181.1% |
| Contains more Vitamin B3Vitamin B3 | +214.7% |
| Contains more Vitamin B5Vitamin B5 | +243.5% |
| Contains more Vitamin B6Vitamin B6 | +438.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +491.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24982% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.61mg | 153mg | 12699% |
| Phosphorus | 627mg | 30mg | 85% |
| Sodium | 1496mg | 185mg | 57% |
| Calcium | 342mg | 7mg | 34% |
| Folate | 136µg | 23µg | 28% |
| Iron | 3.05mg | 1.23mg | 23% |
| Fiber | 5.4g | 22% | |
| Vitamin B2 | 0.371mg | 0.132mg | 18% |
| Vitamin B3 | 3.758mg | 1.194mg | 16% |
| Polyunsaturated fat | 0.726g | 3.08g | 16% |
| Fats | 1.7g | 11.9g | 16% |
| Protein | 10g | 2.7g | 15% |
| Carbs | 73.6g | 33.5g | 13% |
| Saturated fat | 0.25g | 2.911g | 12% |
| Monounsaturated fat | 0.324g | 5.121g | 12% |
| Vitamin B6 | 0.183mg | 0.034mg | 11% |
| Selenium | 12.9µg | 7.4µg | 10% |
| Vitamin B5 | 0.426mg | 0.124mg | 6% |
| Calories | 355kcal | 245kcal | 6% |
| Zinc | 0.84mg | 0.2mg | 6% |
| Magnesium | 31mg | 8mg | 5% |
| Copper | 0.115mg | 0.067mg | 5% |
| Manganese | 0.395mg | 0.3mg | 4% |
| Potassium | 191mg | 50mg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Choline | 8.5mg | 2% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 68.2g | 33.5g | N/A |
| Sugar | 2.21g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.112mg | 0.029mg | 0% |
| Threonine | 0.293mg | 0.073mg | 0% |
| Isoleucine | 0.372mg | 0.09mg | 0% |
| Leucine | 0.767mg | 0.179mg | 0% |
| Lysine | 0.236mg | 0.057mg | 0% |
| Methionine | 0.179mg | 0.046mg | 0% |
| Phenylalanine | 0.494mg | 0.127mg | 0% |
| Valine | 0.447mg | 0.108mg | 0% |
| Histidine | 0.227mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.7 g
Carbs:
73.6 g
Water:
9.1 g
Other:
5.6 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +270.4% |
| Contains more CarbsCarbs | +119.7% |
| Contains more OtherOther | +700% |
| Contains more FatsFats | +600% |
| Contains more WaterWater | +462.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.25 g
Monounsaturated fat:
Mono. Fat
0.324 g
Polyunsaturated fat:
Poly. Fat
0.726 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +1480.6% |
| Contains more Poly. FatPolyunsaturated fat | +324.2% |