Pancakes, plain, dry mix, incomplete (includes buttermilk) vs. Cherry pie — In-Depth Nutrition Comparison
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Significant differences between pancakes, plain, dry mix, incomplete (includes buttermilk) and cherry pie
- Pancakes, plain, dry mix, incomplete (includes buttermilk) has more phosphorus, vitamin B1, calcium, folate, vitamin B2, protein, vitamin B3, and iron; however, cherry pie is richer in fats.
- Pancakes, plain, dry mix, incomplete (includes buttermilk) covers your daily phosphorus needs 85% more than cherry pie.
- Cherry pie has 34 times less calcium than pancakes, plain, dry mix, incomplete (includes buttermilk). Pancakes, plain, dry mix, incomplete (includes buttermilk) has 342mg of calcium, while cherry pie has 10mg.
- Cherry pie contains less sodium.
Specific food types used in this comparison are Pancakes, plain, dry mix, incomplete (includes buttermilk) and Pie, cherry, prepared from recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +244.4% |
| Contains more CalciumCalcium | +3320% |
| Contains more PotassiumPotassium | +148.1% |
| Contains more IronIron | +64.9% |
| Contains more CopperCopper | +49.4% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +1990% |
| Contains more ManganeseManganese | +97.5% |
| Contains more SeleniumSelenium | +65.4% |
| Contains less SodiumSodium | -87.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +312.2% |
| Contains more Vitamin B2Vitamin B2 | +196.8% |
| Contains more Vitamin B3Vitamin B3 | +194.5% |
| Contains more Vitamin B5Vitamin B5 | +246.3% |
| Contains more Vitamin B6Vitamin B6 | +438.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +403.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 627mg | 30mg | 85% |
| Sodium | 1496mg | 191mg | 57% |
| Vitamin B1 | 0.61mg | 0.148mg | 39% |
| Calcium | 342mg | 10mg | 33% |
| Folate | 136µg | 27µg | 27% |
| Fiber | 5.4g | 22% | |
| Vitamin B2 | 0.371mg | 0.125mg | 19% |
| Polyunsaturated fat | 0.726g | 3.247g | 17% |
| Fats | 1.7g | 12.2g | 16% |
| Vitamin B3 | 3.758mg | 1.276mg | 16% |
| Iron | 3.05mg | 1.85mg | 15% |
| Protein | 10g | 2.8g | 14% |
| Carbs | 73.6g | 38.5g | 12% |
| Saturated fat | 0.25g | 2.985g | 12% |
| Monounsaturated fat | 0.324g | 5.314g | 12% |
| Vitamin B6 | 0.183mg | 0.034mg | 11% |
| Selenium | 12.9µg | 7.8µg | 9% |
| Manganese | 0.395mg | 0.2mg | 8% |
| Zinc | 0.84mg | 0.2mg | 6% |
| Vitamin B5 | 0.426mg | 0.123mg | 6% |
| Magnesium | 31mg | 9mg | 5% |
| Calories | 355kcal | 270kcal | 4% |
| Copper | 0.115mg | 0.077mg | 4% |
| Potassium | 191mg | 77mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Choline | 8.5mg | 2% | |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Protein per 100 calories | 2.8g | 1g | N/A |
| Calories per 10 g protein | 355kcal | 964kcal | N/A |
| Weight per 100 calories | 28g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 4.2 | 2.9 | N/A |
| Net carbs | 68.2g | 38.5g | N/A |
| Sugar | 2.21g | N/A | |
| Tryptophan | 0.112mg | 0.031mg | 0% |
| Threonine | 0.293mg | 0.072mg | 0% |
| Isoleucine | 0.372mg | 0.088mg | 0% |
| Leucine | 0.767mg | 0.17mg | 0% |
| Lysine | 0.236mg | 0.067mg | 0% |
| Methionine | 0.179mg | 0.043mg | 0% |
| Phenylalanine | 0.494mg | 0.124mg | 0% |
| Valine | 0.447mg | 0.104mg | 0% |
| Histidine | 0.227mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.7 g
Carbs:
73.6 g
Water:
9.1 g
Other:
5.6 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +257.1% |
| Contains more CarbsCarbs | +91.2% |
| Contains more FatsFats | +617.6% |
| Contains more WaterWater | +403.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.25 g
Monounsaturated fat:
Mono. Fat
0.324 g
Polyunsaturated fat:
Poly. Fat
0.726 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +1540.1% |
| Contains more Poly. FatPolyunsaturated fat | +347.2% |