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  6. Pancakes, plain, dry mix, incomplete (includes buttermilk) vs. Cherry pie

Pancakes, plain, dry mix, incomplete (includes buttermilk) vs. Cherry pie — In-Depth Nutrition Comparison

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Significant differences between pancakes, plain, dry mix, incomplete (includes buttermilk) and cherry pie

  • The amount of phosphorus, vitamin B1, calcium, folate, vitamin B2, vitamin B3, iron, and vitamin B6 in pancakes, plain, dry mix, incomplete (includes buttermilk) is higher than in cherry pie.
  • Pancakes, plain, dry mix, incomplete (includes buttermilk) covers your daily phosphorus needs 85% more than cherry pie.
  • Cherry pie has 34 times less calcium than pancakes, plain, dry mix, incomplete (includes buttermilk). Pancakes, plain, dry mix, incomplete (includes buttermilk) has 342mg of calcium, while cherry pie has 10mg.
  • Cherry pie contains less sodium.

Specific food types used in this comparison are Pancakes, plain, dry mix, incomplete (includes buttermilk) and Pie, cherry, prepared from recipe.

Infographic

Pancakes, plain, dry mix, incomplete (includes buttermilk) vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 103% 17% 114% 38% 23% 269% 195% 52% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +244.4%
Contains more CalciumCalcium +3320%
Contains more PotassiumPotassium +148.1%
Contains more IronIron +64.9%
Contains more CopperCopper +49.4%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +1990%
Contains more ManganeseManganese +97.5%
Contains more SeleniumSelenium +65.4%
Contains less SodiumSodium -87.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 153% 86% 70% 26% 42% 0% 1.8% 102% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +312.2%
Contains more Vitamin B2Vitamin B2 +196.8%
Contains more Vitamin B3Vitamin B3 +194.5%
Contains more Vitamin B5Vitamin B5 +246.3%
Contains more Vitamin B6Vitamin B6 +438.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +403.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 74% 9% 6%
Protein: 10 g
Fats: 1.7 g
Carbs: 73.6 g
Water: 9.1 g
Other: 5.6 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +257.1%
Contains more CarbsCarbs +91.2%
Contains more OtherOther +700%
Contains more FatsFats +617.6%
Contains more WaterWater +403.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 25% 56%
Saturated fat: Sat. Fat 0.25 g
Monounsaturated fat: Mono. Fat 0.324 g
Polyunsaturated fat: Poly. Fat 0.726 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +1540.1%
Contains more Poly. FatPolyunsaturated fat +347.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancakes, plain, dry mix, incomplete (includes buttermilk) Cherry pie
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pancakes, plain, dry mix, incomplete (includes buttermilk) Cherry pie DV% diff.
Phosphorus 627mg 30mg 85%
Sodium 1496mg 191mg 57%
Vitamin B1 0.61mg 0.148mg 39%
Calcium 342mg 10mg 33%
Folate 136µg 27µg 27%
Fiber 5.4g 22%
Vitamin B2 0.371mg 0.125mg 19%
Polyunsaturated fat 0.726g 3.247g 17%
Fats 1.7g 12.2g 16%
Vitamin B3 3.758mg 1.276mg 16%
Iron 3.05mg 1.85mg 15%
Protein 10g 2.8g 14%
Carbs 73.6g 38.5g 12%
Monounsaturated fat 0.324g 5.314g 12%
Saturated fat 0.25g 2.985g 12%
Vitamin B6 0.183mg 0.034mg 11%
Selenium 12.9µg 7.8µg 9%
Manganese 0.395mg 0.2mg 8%
Zinc 0.84mg 0.2mg 6%
Vitamin B5 0.426mg 0.123mg 6%
Magnesium 31mg 9mg 5%
Calories 355kcal 270kcal 4%
Copper 0.115mg 0.077mg 4%
Vitamin E 0.39mg 3%
Vitamin A 0µg 29µg 3%
Potassium 191mg 77mg 3%
Choline 8.5mg 2%
Vitamin K 0.7µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 68.2g 38.5g N/A
Sugar 2.21g N/A
Tryptophan 0.112mg 0.031mg 0%
Threonine 0.293mg 0.072mg 0%
Isoleucine 0.372mg 0.088mg 0%
Leucine 0.767mg 0.17mg 0%
Lysine 0.236mg 0.067mg 0%
Methionine 0.179mg 0.043mg 0%
Phenylalanine 0.494mg 0.124mg 0%
Valine 0.447mg 0.104mg 0%
Histidine 0.227mg 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancakes, plain, dry mix, incomplete (includes buttermilk) Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pancakes, plain, dry mix, incomplete (includes buttermilk)
11%
Cherry pie
Minerals Daily Need Coverage Score
90%
Pancakes, plain, dry mix, incomplete (includes buttermilk)
22%
Cherry pie

Comparison summary

Which food is lower in Saturated fat?
Pancakes, plain, dry mix, incomplete (includes buttermilk)
Pancakes, plain, dry mix, incomplete (includes buttermilk) is lower in Saturated fat (difference - 2.735g)
Which food is lower in glycemic index?
Pancakes, plain, dry mix, incomplete (includes buttermilk)
Pancakes, plain, dry mix, incomplete (includes buttermilk) is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pancakes, plain, dry mix, incomplete (includes buttermilk)
Pancakes, plain, dry mix, incomplete (includes buttermilk) is relatively richer in minerals
Which food is richer in vitamins?
Pancakes, plain, dry mix, incomplete (includes buttermilk)
Pancakes, plain, dry mix, incomplete (includes buttermilk) is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 1305mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancakes, plain, dry mix, incomplete (includes buttermilk) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175007/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.