Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs. Cream pie — In-Depth Nutrition Comparison
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What are the main differences between pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) and cream pie?
- Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) is richer in phosphorus, vitamin B1, vitamin B6, vitamin A, vitamin B3, and vitamin B2, yet cream pie is richer in fats and copper.
- Cream pie's daily need coverage for saturated fat is 58% higher.
- Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 14 times more vitamin B6 than cream pie. Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 0.278mg of vitamin B6, while cream pie has 0.02mg.
- Cream pie contains less sodium.
We used Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) and Pie, chocolate creme, commercially prepared types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +343% |
| Contains more SeleniumSelenium | +23.3% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more PotassiumPotassium | +32% |
| Contains more CopperCopper | +237.1% |
| Contains less SodiumSodium | -53% |
| Contains more ManganeseManganese | +14.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +369.6% |
| Contains more Vitamin B1Vitamin B1 | +317.2% |
| Contains more Vitamin B2Vitamin B2 | +139.3% |
| Contains more Vitamin B3Vitamin B3 | +452.9% |
| Contains more Vitamin B6Vitamin B6 | +1290% |
| Contains more FolateFolate | +184.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +186.8% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +28.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.855g | 12.449g | 53% |
| Phosphorus | 350mg | 79mg | 39% |
| Fats | 4.73g | 22.41g | 27% |
| Vitamin B1 | 0.363mg | 0.087mg | 23% |
| Vitamin B6 | 0.278mg | 0.02mg | 20% |
| Vitamin A | 216µg | 46µg | 19% |
| Vitamin B3 | 3.345mg | 0.605mg | 17% |
| Vitamin B2 | 0.335mg | 0.14mg | 15% |
| Starch | 33.56g | 14% | |
| Sodium | 566mg | 266mg | 13% |
| Monounsaturated fat | 2.453g | 7.336g | 12% |
| Copper | 0.035mg | 0.118mg | 9% |
| Folate | 54µg | 19µg | 9% |
| Fiber | 2.5g | 0.8g | 7% |
| Calories | 239kcal | 353kcal | 6% |
| Vitamin E | 0.38mg | 1.09mg | 5% |
| Vitamin B12 | 0.12µg | 5% | |
| Cholesterol | 12mg | 4% | |
| Protein | 5.88g | 4.15g | 3% |
| Selenium | 7.4µg | 6µg | 3% |
| Fructose | 2.74g | 3% | |
| Carbs | 43.33g | 38.44g | 2% |
| Iron | 1.64mg | 1.49mg | 2% |
| Vitamin K | 7.4µg | 9.5µg | 2% |
| Choline | 28.1mg | 17.9mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 16mg | 19mg | 1% |
| Calcium | 72mg | 66mg | 1% |
| Potassium | 122mg | 161mg | 1% |
| Manganese | 0.141mg | 0.161mg | 1% |
| Vitamin B5 | 0.177mg | 0.232mg | 1% |
| Polyunsaturated fat | 0.965g | 1.149g | 1% |
| Protein per 100 calories | 2.5g | 1.2g | N/A |
| Calories per 10 g protein | 406kcal | 851kcal | N/A |
| Weight per 100 calories | 42g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 0.68 | N/A |
| Net carbs | 40.83g | 37.64g | N/A |
| Vitamin D* | 3 IU | 0% | |
| Sugar | 7.06g | 27.39g | N/A |
| Zinc | 0.44mg | 0.44mg | 0% |
| Trans fat | 2.49g | N/A | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.88 g
Fats:
4.73 g
Carbs:
43.33 g
Water:
43.8 g
Other:
2.26 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +41.7% |
| Contains more CarbsCarbs | +12.7% |
| Contains more WaterWater | +29.1% |
| Contains more FatsFats | +373.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.855 g
Monounsaturated fat:
Mono. Fat
2.453 g
Polyunsaturated fat:
Poly. Fat
0.965 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +199.1% |
| Contains more Poly. FatPolyunsaturated fat | +19.1% |