Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs. Cream pie — In-Depth Nutrition Comparison
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What are the main differences between pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) and cream pie?
- Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) is richer in phosphorus, vitamin B1, vitamin B6, vitamin B3, vitamin B2, vitamin A, and folate, yet cream pie is richer in copper.
- Cream pie's daily need coverage for saturated fat is 58% higher.
- Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 14 times more vitamin B6 than cream pie. Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 0.278mg of vitamin B6, while cream pie has 0.02mg.
- Cream pie contains less sodium.
We used Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) and Pie, chocolate creme, commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +343% |
| Contains more SeleniumSelenium | +23.3% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more PotassiumPotassium | +32% |
| Contains more CopperCopper | +237.1% |
| Contains less SodiumSodium | -53% |
| Contains more ManganeseManganese | +14.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +369.6% |
| Contains more Vitamin B1Vitamin B1 | +317.2% |
| Contains more Vitamin B2Vitamin B2 | +139.3% |
| Contains more Vitamin B3Vitamin B3 | +452.9% |
| Contains more Vitamin B6Vitamin B6 | +1290% |
| Contains more FolateFolate | +184.2% |
| Contains more CholineCholine | +57% |
| Contains more Vitamin EVitamin E | +186.8% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more Vitamin KVitamin K | +28.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.88 g
Fats:
4.73 g
Carbs:
43.33 g
Water:
43.8 g
Other:
2.26 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +41.7% |
| Contains more CarbsCarbs | +12.7% |
| Contains more WaterWater | +29.1% |
| Contains more OtherOther | +109.3% |
| Contains more FatsFats | +373.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.855 g
Monounsaturated fat:
Mono. Fat
2.453 g
Polyunsaturated fat:
Poly. Fat
0.965 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +199.1% |
| Contains more Poly. FatPolyunsaturated fat | +19.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.855g | 12.449g | 53% |
| Phosphorus | 350mg | 79mg | 39% |
| Fats | 4.73g | 22.41g | 27% |
| Vitamin B1 | 0.363mg | 0.087mg | 23% |
| Vitamin B6 | 0.278mg | 0.02mg | 20% |
| Vitamin A | 216µg | 46µg | 19% |
| Vitamin B3 | 3.345mg | 0.605mg | 17% |
| Vitamin B2 | 0.335mg | 0.14mg | 15% |
| Starch | 33.56g | 14% | |
| Sodium | 566mg | 266mg | 13% |
| Monounsaturated fat | 2.453g | 7.336g | 12% |
| Folate | 54µg | 19µg | 9% |
| Copper | 0.035mg | 0.118mg | 9% |
| Fiber | 2.5g | 0.8g | 7% |
| Calories | 239kcal | 353kcal | 6% |
| Vitamin B12 | 0.12µg | 5% | |
| Vitamin E | 0.38mg | 1.09mg | 5% |
| Cholesterol | 12mg | 4% | |
| Protein | 5.88g | 4.15g | 3% |
| Selenium | 7.4µg | 6µg | 3% |
| Fructose | 2.74g | 3% | |
| Choline | 28.1mg | 17.9mg | 2% |
| Iron | 1.64mg | 1.49mg | 2% |
| Carbs | 43.33g | 38.44g | 2% |
| Vitamin K | 7.4µg | 9.5µg | 2% |
| Vitamin B5 | 0.177mg | 0.232mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.141mg | 0.161mg | 1% |
| Potassium | 122mg | 161mg | 1% |
| Calcium | 72mg | 66mg | 1% |
| Polyunsaturated fat | 0.965g | 1.149g | 1% |
| Magnesium | 16mg | 19mg | 1% |
| Net carbs | 40.83g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 7.06g | 27.39g | N/A |
| Zinc | 0.44mg | 0.44mg | 0% |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
14%
Minerals Daily Need Coverage Score
41%
28%
Comparison summary
Which food is lower in Cholesterol?
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) is lower in Sugar (difference - 20.33g)
Which food is lower in Saturated fat?
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) is lower in Saturated fat (difference - 11.594g)
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 300mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.