Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
| Calories ⓘ Calories for selected serving | 239 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 41 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.9 (acidic) |
Phosphorus ⓘHigher in Phosphorus content than 87% of foods
Sodium ⓘHigher in Sodium content than 83% of foods
Net carbs ⓘHigher in Net carbs content than 78% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 78% of foods
Vitamin A ⓘHigher in Vitamin A content than 78% of foods
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) calories (kcal)
| Calories for different serving sizes of pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 239 | |
| Calories in 1 oz | 68 | 28.35 g |
| Calories in 1 pancake | 91 | 38 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
648µg of 900µg
72%
Vitamin E:
1.1mg of 15mg
7.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.1mg of 1mg
91%
Vitamin B2:
1mg of 1mg
77%
Vitamin B3:
10mg of 16mg
63%
Vitamin B5:
0.53mg of 5mg
11%
Vitamin B6:
0.83mg of 1mg
64%
Folate:
162µg of 400µg
41%
Vitamin B12:
0µg of 2µg
0%
Choline:
84mg of 550mg
15%
Vitamin K:
22µg of 120µg
19%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 12%
5.9 g of 50 g
5.9 g (12% of DV )
Fats:
Daily Value: 7%
4.7 g of 65 g
4.7 g (7% of DV )
Carbs:
Daily Value: 14%
43.3 g of 300 g
43.3 g (14% of DV )
Water:
Daily Value: 2%
43.8 g of 2,000 g
43.8 g (2% of DV )
Other:
2.3 g
2.3 g
Fat type information
Saturated fat:
0.86 g
Monounsaturated fat:
2.5 g
Polyunsaturated fat:
0.97 g
Carbohydrate type breakdown
Starch:
34 g
Sucrose:
0.16 g
Glucose:
3.1 g
Fructose:
2.7 g
Lactose:
0.85 g
Maltose:
0.18 g
Galactose:
0 g
Fiber content ratio for Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Sugar:
7.1 g
Fiber:
2.5 g
Other:
34 g
All nutrients for Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 216µg | 24% | 25% | |
| Calories | 239kcal | 12% | 40% |
5.1 times more than Orange
|
| Protein | 5.9g | 14% | 57% |
2.1 times more than Broccoli
|
| Fats | 4.7g | 7% | 52% |
7 times less than Cheese
|
| Net carbs | 41g | N/A | 22% |
1.3 times less than Chocolate
|
| Carbs | 43g | 14% | 23% |
1.5 times more than Rice
|
| Magnesium | 16mg | 4% | 71% |
8.8 times less than Almonds
|
| Calcium | 72mg | 7% | 27% |
1.7 times less than Milk
|
| Potassium | 122mg | 4% | 78% |
1.2 times less than Cucumber
|
| Iron | 1.6mg | 21% | 45% |
1.6 times less than Beef broiled
|
| Sugar | 7.1g | N/A | 44% |
1.3 times less than Coca-Cola
|
| Fiber | 2.5g | 10% | 31% |
Equal to Orange
|
| Copper | 0.04mg | 4% | 87% |
4.1 times less than Shiitake
|
| Zinc | 0.44mg | 4% | 72% |
14.3 times less than Beef broiled
|
| Starch | 34g | 14% | 89% |
2.2 times more than Potato
|
| Phosphorus | 350mg | 50% | 13% |
1.9 times more than Chicken meat
|
| Sodium | 566mg | 25% | 17% |
1.2 times more than White bread
|
| Vitamin E | 0.38mg | 3% | 63% |
3.8 times less than Kiwi
|
| Manganese | 0.14mg | 6% | 57% | |
| Selenium | 7.4µg | 13% | 64% | |
| Vitamin B1 | 0.36mg | 30% | 23% |
1.4 times more than Pea raw
|
| Vitamin B2 | 0.34mg | 26% | 22% |
2.6 times more than Avocado
|
| Vitamin B3 | 3.3mg | 21% | 48% |
2.9 times less than Turkey meat
|
| Vitamin B5 | 0.18mg | 4% | 83% |
6.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.28mg | 21% | 42% |
2.3 times more than Oats
|
| Vitamin K | 7.4µg | 6% | 52% |
13.7 times less than Broccoli
|
| Folate | 54µg | 14% | 34% |
1.1 times less than Brussels sprouts
|
| Choline | 28mg | 5% | 72% | |
| Saturated fat | 0.86g | 4% | 63% |
6.9 times less than Beef broiled
|
| Monounsaturated fat | 2.5g | N/A | 48% |
4 times less than Avocado
|
| Polyunsaturated fat | 0.97g | N/A | 46% |
48.9 times less than Walnut
|
| Fructose | 2.7g | 3% | 83% |
2.2 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 86% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 239
% Daily Value*
7.3%
Total Fat
4.7g
3.9%
Saturated Fat 0.86g
0
Trans Fat
0g
0
Cholesterol 0mg
25%
Sodium 566mg
14%
Total Carbohydrate
43g
10%
Dietary Fiber
2.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.9g
Vitamin D
0mcg
0
Calcium
72mg
7.2%
Iron
1.6mg
21%
Potassium
122mg
3.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.