Pancakes, plain, low fat, dry mix, incomplete (includes buttermilk) vs. Blueberry pie — In-Depth Nutrition Comparison
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How are pancakes, plain, low fat, dry mix, incomplete (includes buttermilk) and blueberry pie different?
- Pancakes, plain, low fat, dry mix, incomplete (includes buttermilk) is higher in calcium, selenium, folate, iron, vitamin B3, vitamin B2, and phosphorus; however, blueberry pie is richer in vitamin B1.
- Daily need coverage for vitamin B1 for blueberry pie is 12694% higher.
- Pancakes, plain, low fat, dry mix, incomplete (includes buttermilk) contains 70 times more calcium than blueberry pie. While pancakes, plain, low fat, dry mix, incomplete (includes buttermilk) contains 493mg of calcium, blueberry pie contains only 7mg.
- Blueberry pie has less sodium.
Pancakes, plain, low fat, dry mix, incomplete (includes buttermilk) and Pie, blueberry, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +6942.9% |
| Contains more PotassiumPotassium | +122% |
| Contains more IronIron | +188.6% |
| Contains more CopperCopper | +83.6% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +206.7% |
| Contains more SeleniumSelenium | +291.9% |
| Contains less SodiumSodium | -77.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +220.5% |
| Contains more Vitamin B3Vitamin B3 | +322.8% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +582.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22701.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
6.17 g
Carbs:
74.69 g
Water:
10.21 g
Other:
1.53 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +174.1% |
| Contains more CarbsCarbs | +123% |
| Contains more OtherOther | +118.6% |
| Contains more FatsFats | +92.9% |
| Contains more WaterWater | +401.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
3.788 g
Polyunsaturated fat:
Poly. Fat
2.036 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +35.2% |
| Contains more Poly. FatPolyunsaturated fat | +51.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.671mg | 153mg | 12694% |
| Calcium | 493mg | 7mg | 49% |
| Selenium | 29µg | 7.4µg | 39% |
| Folate | 157µg | 23µg | 34% |
| Iron | 3.55mg | 1.23mg | 29% |
| Sodium | 839mg | 185mg | 28% |
| Vitamin B3 | 5.048mg | 1.194mg | 24% |
| Vitamin B2 | 0.423mg | 0.132mg | 22% |
| Carbs | 74.69g | 33.5g | 14% |
| Manganese | 0.3mg | 13% | |
| Saturated fat | 0g | 2.911g | 13% |
| Fiber | 2.5g | 10% | |
| Fats | 6.17g | 11.9g | 9% |
| Protein | 7.4g | 2.7g | 9% |
| Phosphorus | 92mg | 30mg | 9% |
| Polyunsaturated fat | 2.036g | 3.08g | 7% |
| Calories | 384kcal | 245kcal | 7% |
| Vitamin E | 0.98mg | 7% | |
| Copper | 0.123mg | 0.067mg | 6% |
| Zinc | 0.6mg | 0.2mg | 4% |
| Monounsaturated fat | 3.788g | 5.121g | 3% |
| Vitamin K | 4.1µg | 3% | |
| Magnesium | 19mg | 8mg | 3% |
| Choline | 8.9mg | 2% | |
| Potassium | 111mg | 50mg | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 72.19g | 33.5g | N/A |
| Sugar | 7.4g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B6 | 0.038mg | 0.034mg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
2949%
Minerals Daily Need Coverage Score
67%
20%
Comparison summary
Which food is lower in Saturated fat?
Pancakes, plain, low fat, dry mix, incomplete (includes buttermilk) is lower in Saturated fat (difference - 2.911g)
Which food is lower in glycemic index?
Pancakes, plain, low fat, dry mix, incomplete (includes buttermilk) is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pancakes, plain, low fat, dry mix, incomplete (includes buttermilk) is relatively richer in minerals
Which food is richer in vitamins?
Pancakes, plain, low fat, dry mix, incomplete (includes buttermilk) is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 7.4g)
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 654mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)