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  6. Pancakes, plain, low fat, dry mix, incomplete (includes buttermilk) vs. Blueberry pie

Pancakes, plain, low fat, dry mix, incomplete (includes buttermilk) vs. Blueberry pie — In-Depth Nutrition Comparison

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How are pancakes, plain, low fat, dry mix, incomplete (includes buttermilk) and blueberry pie different?

  • Pancakes, plain, low fat, dry mix, incomplete (includes buttermilk) is higher in calcium, selenium, folate, iron, vitamin B3, vitamin B2, and phosphorus; however, blueberry pie is richer in vitamin B1.
  • Daily need coverage for vitamin B1 for blueberry pie is 12694% higher.
  • Pancakes, plain, low fat, dry mix, incomplete (includes buttermilk) contains 70 times more calcium than blueberry pie. While pancakes, plain, low fat, dry mix, incomplete (includes buttermilk) contains 493mg of calcium, blueberry pie contains only 7mg.
  • Blueberry pie has less sodium.

Pancakes, plain, low fat, dry mix, incomplete (includes buttermilk) and Pie, blueberry, prepared from recipe are the varieties used in this article.

Infographic

Pancakes, plain, low fat, dry mix, incomplete (includes buttermilk) vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 9.8% 133% 41% 16% 39% 109% 0% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +6942.9%
Contains more PotassiumPotassium +122%
Contains more IronIron +188.6%
Contains more CopperCopper +83.6%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +206.7%
Contains more SeleniumSelenium +291.9%
Contains less SodiumSodium -77.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 168% 98% 95% 0% 8.8% 0% 10% 118% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +220.5%
Contains more Vitamin B3Vitamin B3 +322.8%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +582.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +22701.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pancakes, plain, low fat, dry mix, incomplete (includes buttermilk) Blueberry pie DV% diff.
Vitamin B1 0.671mg 153mg 12694%
Calcium 493mg 7mg 49%
Selenium 29µg 7.4µg 39%
Folate 157µg 23µg 34%
Iron 3.55mg 1.23mg 29%
Sodium 839mg 185mg 28%
Vitamin B3 5.048mg 1.194mg 24%
Vitamin B2 0.423mg 0.132mg 22%
Carbs 74.69g 33.5g 14%
Manganese 0.3mg 13%
Saturated fat 0g 2.911g 13%
Fiber 2.5g 10%
Fats 6.17g 11.9g 9%
Protein 7.4g 2.7g 9%
Phosphorus 92mg 30mg 9%
Polyunsaturated fat 2.036g 3.08g 7%
Calories 384kcal 245kcal 7%
Vitamin E 0.98mg 7%
Copper 0.123mg 0.067mg 6%
Zinc 0.6mg 0.2mg 4%
Monounsaturated fat 3.788g 5.121g 3%
Vitamin K 4.1µg 3%
Magnesium 19mg 8mg 3%
Choline 8.9mg 2%
Potassium 111mg 50mg 2%
Vitamin B5 0.124mg 2%
Vitamin C 0mg 0.7mg 1%
Net carbs 72.19g 33.5g N/A
Sugar 7.4g N/A
Vitamin A 0µg 2µg 0%
Vitamin B6 0.038mg 0.034mg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 6% 75% 10%
Protein: 7.4 g
Fats: 6.17 g
Carbs: 74.69 g
Water: 10.21 g
Other: 1.53 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +174.1%
Contains more CarbsCarbs +123%
Contains more OtherOther +118.6%
Contains more FatsFats +92.9%
Contains more WaterWater +401.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 35%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 3.788 g
Polyunsaturated fat: Poly. Fat 2.036 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +35.2%
Contains more Poly. FatPolyunsaturated fat +51.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.