Pancakes, plain, low fat, dry mix, incomplete (includes buttermilk) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pancakes, plain, low fat, dry mix, incomplete (includes buttermilk)
| Calories ⓘ Calories for selected serving | 384 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 72 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.2 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 94% of foods
Calcium ⓘHigher in Calcium content than 93% of foods
Carbs ⓘHigher in Carbs content than 93% of foods
Sodium ⓘHigher in Sodium content than 92% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 87% of foods
Pancakes, plain, low fat, dry mix, incomplete (includes buttermilk) calories (kcal)
| Calories for different serving sizes of pancakes, plain, low fat, dry mix, incomplete (includes buttermilk) | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 384 | |
| Calories in 0.33 cup 1 serving | 157 | 41 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
2.9mg of 15mg
20%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
2mg of 1mg
168%
Vitamin B2:
1.3mg of 1mg
98%
Vitamin B3:
15mg of 16mg
95%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.11mg of 1mg
8.8%
Folate:
471µg of 400µg
118%
Vitamin B12:
0µg of 2µg
0%
Choline:
27mg of 550mg
4.9%
Vitamin K:
12µg of 120µg
10%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 15%
7.4 g of 50 g
7.4 g (15% of DV )
Fats:
Daily Value: 9%
6.2 g of 65 g
6.2 g (9% of DV )
Carbs:
Daily Value: 25%
74.7 g of 300 g
74.7 g (25% of DV )
Water:
Daily Value: 1%
10.2 g of 2,000 g
10.2 g (1% of DV )
Other:
1.5 g
1.5 g
Fat type information
Saturated fat:
0 g
Monounsaturated fat:
3.8 g
Polyunsaturated fat:
2 g
Fiber content ratio for Pancakes, plain, low fat, dry mix, incomplete (includes buttermilk)
Sugar:
7.4 g
Fiber:
2.5 g
Other:
65 g
All nutrients for Pancakes, plain, low fat, dry mix, incomplete (includes buttermilk) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 384kcal | 19% | 17% |
8.2 times more than Orange
|
| Protein | 7.4g | 18% | 52% |
2.6 times more than Broccoli
|
| Fats | 6.2g | 9% | 46% |
5.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 72g | N/A | 6% |
1.3 times more than Chocolate
|
| Carbs | 75g | 25% | 7% |
2.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almonds
|
| Calcium | 493mg | 49% | 7% |
3.9 times more than Milk
|
| Potassium | 111mg | 3% | 80% |
1.3 times less than Cucumber
|
| Iron | 3.6mg | 44% | 16% |
1.4 times more than Beef broiled
|
| Sugar | 7.4g | N/A | 44% |
1.2 times less than Coca-Cola
|
| Fiber | 2.5g | 10% | 31% |
Equal to Orange
|
| Copper | 0.12mg | 14% | 44% |
1.2 times less than Shiitake
|
| Zinc | 0.6mg | 5% | 65% |
10.5 times less than Beef broiled
|
| Phosphorus | 92mg | 13% | 66% |
2 times less than Chicken meat
|
| Sodium | 839mg | 36% | 8% |
1.7 times more than White bread
|
| Vitamin E | 0.98mg | 7% | 47% |
1.5 times less than Kiwi
|
| Selenium | 29µg | 53% | 33% | |
| Vitamin B1 | 0.67mg | 56% | 13% |
2.5 times more than Pea raw
|
| Vitamin B2 | 0.42mg | 33% | 17% |
3.3 times more than Avocado
|
| Vitamin B3 | 5mg | 32% | 32% |
1.9 times less than Turkey meat
|
| Vitamin B6 | 0.04mg | 3% | 84% |
3.1 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 4.1µg | 3% | 58% |
24.8 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 157µg | 39% | 20% |
2.6 times more than Brussels sprouts
|
| Saturated fat | 0g | 0% | 100% |
N/A
|
| Choline | 8.9mg | 2% | 87% | |
| Monounsaturated fat | 3.8g | N/A | 38% |
2.6 times less than Avocado
|
| Polyunsaturated fat | 2g | N/A | 31% |
23.2 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 384
% Daily Value*
9.5%
Total Fat
6.2g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
36%
Sodium 839mg
25%
Total Carbohydrate
75g
10%
Dietary Fiber
2.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.4g
Vitamin D
0mcg
0
Calcium
493mg
49%
Iron
3.6mg
44%
Potassium
111mg
3.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars