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  6. Pancakes, plain, low fat, dry mix, incomplete (includes buttermilk) vs. Cherry pie

Pancakes, plain, low fat, dry mix, incomplete (includes buttermilk) vs. Cherry pie — In-Depth Nutrition Comparison

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Important differences between pancakes, plain, low fat, dry mix, incomplete (includes buttermilk) and cherry pie

  • Cherry pie has less calcium, vitamin B1, selenium, folate, vitamin B3, vitamin B2, iron, and phosphorus.
  • Pancakes, plain, low fat, dry mix, incomplete (includes buttermilk)'s daily need coverage for calcium is 48% more.
  • Pancakes, plain, low fat, dry mix, incomplete (includes buttermilk) has 6 times more folate than cherry pie. Pancakes, plain, low fat, dry mix, incomplete (includes buttermilk) has 157µg of folate, while cherry pie has 27µg.
  • Cherry pie is lower in sodium.

The food varieties used in the comparison are Pancakes, plain, low fat, dry mix, incomplete (includes buttermilk) and Pie, cherry, prepared from recipe.

Infographic

Pancakes, plain, low fat, dry mix, incomplete (includes buttermilk) vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 9.8% 133% 41% 16% 39% 109% 0% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +4830%
Contains more PotassiumPotassium +44.2%
Contains more IronIron +91.9%
Contains more CopperCopper +59.7%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +206.7%
Contains more SeleniumSelenium +271.8%
Contains less SodiumSodium -77.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 168% 98% 95% 0% 8.8% 0% 10% 118% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +353.4%
Contains more Vitamin B2Vitamin B2 +238.4%
Contains more Vitamin B3Vitamin B3 +295.6%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +481.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pancakes, plain, low fat, dry mix, incomplete (includes buttermilk) Cherry pie DV% diff.
Calcium 493mg 10mg 48%
Vitamin B1 0.671mg 0.148mg 44%
Selenium 29µg 7.8µg 39%
Folate 157µg 27µg 33%
Sodium 839mg 191mg 28%
Vitamin B3 5.048mg 1.276mg 24%
Vitamin B2 0.423mg 0.125mg 23%
Iron 3.55mg 1.85mg 21%
Saturated fat 0g 2.985g 14%
Carbs 74.69g 38.5g 12%
Fiber 2.5g 10%
Protein 7.4g 2.8g 9%
Phosphorus 92mg 30mg 9%
Fats 6.17g 12.2g 9%
Manganese 0.2mg 9%
Polyunsaturated fat 2.036g 3.247g 8%
Vitamin E 0.98mg 7%
Calories 384kcal 270kcal 6%
Copper 0.123mg 0.077mg 5%
Monounsaturated fat 3.788g 5.314g 4%
Zinc 0.6mg 0.2mg 4%
Vitamin K 4.1µg 3%
Vitamin A 0µg 29µg 3%
Vitamin B5 0.123mg 2%
Magnesium 19mg 9mg 2%
Choline 8.9mg 2%
Potassium 111mg 77mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 72.19g 38.5g N/A
Sugar 7.4g N/A
Vitamin B6 0.038mg 0.034mg 0%
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 6% 75% 10%
Protein: 7.4 g
Fats: 6.17 g
Carbs: 74.69 g
Water: 10.21 g
Other: 1.53 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +164.3%
Contains more CarbsCarbs +94%
Contains more OtherOther +118.6%
Contains more FatsFats +97.7%
Contains more WaterWater +348.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 35%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 3.788 g
Polyunsaturated fat: Poly. Fat 2.036 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +40.3%
Contains more Poly. FatPolyunsaturated fat +59.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.