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Pancakes, plain, low fat, dry mix, incomplete (includes buttermilk) vs. Cream pie — In-Depth Nutrition Comparison

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Summary of differences between pancakes, plain, low fat, dry mix, incomplete (includes buttermilk) and cream pie

  • The amount of vitamin B1, calcium, selenium, folate, vitamin B3, iron, vitamin B2, and fiber in pancakes, plain, low fat, dry mix, incomplete (includes buttermilk) is higher than in cream pie.
  • Cream pie covers your daily need for saturated fat, 62% more than pancakes, plain, low fat, dry mix, incomplete (includes buttermilk).
  • Pancakes, plain, low fat, dry mix, incomplete (includes buttermilk) contains 8 times more vitamin B3 than cream pie. While pancakes, plain, low fat, dry mix, incomplete (includes buttermilk) contains 5.048mg of vitamin B3, cream pie contains only 0.605mg.
  • The amount of sodium in cream pie is lower.

These are the specific foods used in this comparison Pancakes, plain, low fat, dry mix, incomplete (includes buttermilk) and Pie, chocolate creme, commercially prepared.

Infographic

Pancakes, plain, low fat, dry mix, incomplete (includes buttermilk) vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 9.8% 133% 41% 16% 39% 109% 0% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more CalciumCalcium +647%
Contains more IronIron +138.3%
Contains more ZincZinc +36.4%
Contains more PhosphorusPhosphorus +16.5%
Contains more SeleniumSelenium +383.3%
Contains more PotassiumPotassium +45%
Contains less SodiumSodium -68.3%
~equal in Magnesium ~19mg
~equal in Copper ~0.118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 168% 98% 95% 0% 8.8% 0% 10% 118% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B1Vitamin B1 +671.3%
Contains more Vitamin B2Vitamin B2 +202.1%
Contains more Vitamin B3Vitamin B3 +734.4%
Contains more Vitamin B6Vitamin B6 +90%
Contains more FolateFolate +726.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +131.7%
Contains more CholineCholine +101.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pancakes, plain, low fat, dry mix, incomplete (includes buttermilk) Cream pie DV% diff.
Saturated fat 0g 12.449g 57%
Vitamin B1 0.671mg 0.087mg 49%
Calcium 493mg 66mg 43%
Selenium 29µg 6µg 42%
Folate 157µg 19µg 35%
Vitamin B3 5.048mg 0.605mg 28%
Iron 3.55mg 1.49mg 26%
Sodium 839mg 266mg 25%
Fats 6.17g 22.41g 25%
Vitamin B2 0.423mg 0.14mg 22%
Carbs 74.69g 38.44g 12%
Monounsaturated fat 3.788g 7.336g 9%
Manganese 0.161mg 7%
Protein 7.4g 4.15g 7%
Fiber 2.5g 0.8g 7%
Polyunsaturated fat 2.036g 1.149g 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 0µg 46µg 5%
Vitamin K 4.1µg 9.5µg 5%
Vitamin B5 0.232mg 5%
Cholesterol 0mg 12mg 4%
Phosphorus 92mg 79mg 2%
Choline 8.9mg 17.9mg 2%
Calories 384kcal 353kcal 2%
Vitamin B6 0.038mg 0.02mg 1%
Vitamin E 0.98mg 1.09mg 1%
Vitamin D 0µg 0.1µg 1%
Zinc 0.6mg 0.44mg 1%
Copper 0.123mg 0.118mg 1%
Potassium 111mg 161mg 1%
Net carbs 72.19g 37.64g N/A
Vitamin D 0IU 3IU 0%
Magnesium 19mg 19mg 0%
Sugar 7.4g 27.39g N/A
Trans fat 0g 2.49g N/A
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 6% 75% 10%
Protein: 7.4 g
Fats: 6.17 g
Carbs: 74.69 g
Water: 10.21 g
Other: 1.53 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +78.3%
Contains more CarbsCarbs +94.3%
Contains more OtherOther +41.7%
Contains more FatsFats +263.2%
Contains more WaterWater +232.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 35%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 3.788 g
Polyunsaturated fat: Poly. Fat 2.036 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +77.2%
Contains more Mono. FatMonounsaturated fat +93.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.