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  6. Papaya vs. Chard raw

Papaya vs. Chard raw — In-Depth Nutrition Comparison

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Summary of differences between Papaya and Chard raw

  • Papaya has more Vitamin C, however, Chard raw is higher in Vitamin K, Vitamin A RAE, Iron, Copper, Magnesium, Manganese, Vitamin E , and Potassium.
  • Chard raw covers your daily need of Vitamin K 690% more than Papaya.
  • Papaya has 2 times more Vitamin C than Chard raw. While Papaya has 60.9mg of Vitamin C, Chard raw has only 30mg.
  • Papaya has less Sodium.

These are the specific foods used in this comparison Papayas, raw and Chard, swiss, raw.

Infographic

Papaya vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
1
:
9
Chard raw
Chard raw
Contains less Sodium -96.2%
Contains more Calcium +155%
Contains more Iron +620%
Contains more Magnesium +285.7%
Contains more Phosphorus +360%
Contains more Potassium +108.2%
Contains more Zinc +350%
Contains more Copper +297.8%
Contains more Manganese +815%
Contains more Selenium +50%
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Chard raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 68% 58% 20% 34% 28% 10% 60% 48% 5%
Contains less Sodium -96.2%
Contains more Calcium +155%
Contains more Iron +620%
Contains more Magnesium +285.7%
Contains more Phosphorus +360%
Contains more Potassium +108.2%
Contains more Zinc +350%
Contains more Copper +297.8%
Contains more Manganese +815%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
3
:
7
Chard raw
Chard raw
Contains more Vitamin C +103%
Contains more Vitamin B5 +11%
Contains more Folate +164.3%
Contains more Vitamin A +543.8%
Contains more Vitamin E +530%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +12%
Contains more Vitamin B6 +160.5%
Contains more Vitamin K +31823.1%
Equal in Vitamin B5 - 0.172
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Chard raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 367% 38% 0% 100% 10% 21% 8% 11% 23% 11% 0% 2075%
Contains more Vitamin C +103%
Contains more Vitamin B5 +11%
Contains more Folate +164.3%
Contains more Vitamin A +543.8%
Contains more Vitamin E +530%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +12%
Contains more Vitamin B6 +160.5%
Contains more Vitamin K +31823.1%
Equal in Vitamin B5 - 0.172

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
2
:
3
Chard raw
Chard raw
Contains more Fats +30%
Contains more Carbs +189.3%
Contains more Protein +283%
Contains more Other +310.3%
Equal in Water - 92.66
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Chard raw
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more Fats +30%
Contains more Carbs +189.3%
Contains more Protein +283%
Contains more Other +310.3%
Equal in Water - 92.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
:
2
Chard raw
Chard raw
Contains more Monounsaturated Fat +80%
Contains less Saturated Fat -63%
Contains more Polyunsaturated fat +20.7%
Papaya
38% 34% 27%
Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
Chard raw
21% 29% 50%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.07 g
Contains more Monounsaturated Fat +80%
Contains less Saturated Fat -63%
Contains more Polyunsaturated fat +20.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papaya Chard raw
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Papaya Chard raw Opinion
Net carbs 9.12g 2.14g Papaya
Protein 0.47g 1.8g Chard raw
Fats 0.26g 0.2g Papaya
Carbs 10.82g 3.74g Papaya
Calories 43kcal 19kcal Papaya
Fructose 3.73g Papaya
Sugar 7.82g 1.1g Chard raw
Fiber 1.7g 1.6g Papaya
Calcium 20mg 51mg Chard raw
Iron 0.25mg 1.8mg Chard raw
Magnesium 21mg 81mg Chard raw
Phosphorus 10mg 46mg Chard raw
Potassium 182mg 379mg Chard raw
Sodium 8mg 213mg Papaya
Zinc 0.08mg 0.36mg Chard raw
Copper 0.045mg 0.179mg Chard raw
Manganese 0.04mg 0.366mg Chard raw
Selenium 0.6µg 0.9µg Chard raw
Vitamin A 950IU 6116IU Chard raw
Vitamin A RAE 47µg 306µg Chard raw
Vitamin E 0.3mg 1.89mg Chard raw
Vitamin C 60.9mg 30mg Papaya
Vitamin B1 0.023mg 0.04mg Chard raw
Vitamin B2 0.027mg 0.09mg Chard raw
Vitamin B3 0.357mg 0.4mg Chard raw
Vitamin B5 0.191mg 0.172mg Papaya
Vitamin B6 0.038mg 0.099mg Chard raw
Folate 37µg 14µg Papaya
Vitamin K 2.6µg 830µg Chard raw
Tryptophan 0.008mg 0.017mg Chard raw
Threonine 0.011mg 0.083mg Chard raw
Isoleucine 0.008mg 0.147mg Chard raw
Leucine 0.016mg 0.13mg Chard raw
Lysine 0.025mg 0.099mg Chard raw
Methionine 0.002mg 0.019mg Chard raw
Phenylalanine 0.009mg 0.11mg Chard raw
Valine 0.01mg 0.11mg Chard raw
Histidine 0.005mg 0.036mg Chard raw
Saturated Fat 0.081g 0.03g Chard raw
Monounsaturated Fat 0.072g 0.04g Papaya
Polyunsaturated fat 0.058g 0.07g Chard raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya Chard raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Papaya
222%
Chard raw
Minerals Daily Need Coverage Score
8%
Papaya
34%
Chard raw

Comparison summary

Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 205mg)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.2)
Which food is lower in Sugar?
Chard raw
Chard raw is lower in Sugar (difference - 6.72g)
Which food is lower in Saturated Fat?
Chard raw
Chard raw is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Chard raw
Chard raw is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Chard raw
Chard raw is relatively richer in minerals
Which food is richer in vitamins?
Chard raw
Chard raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.