Parmesan vs. Egg white — In-Depth Nutrition Comparison
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What are the main differences between parmesan and egg whites?
- Egg whites have less phosphorus, calcium, vitamin B12, fats, protein, zinc, and vitamin A than parmesan.
- Parmesan's daily need coverage for phosphorus is 87% higher.
We used Cheese, parmesan, grated and Egg, white, raw, fresh types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +209.1% |
| Contains more CalciumCalcium | +12085.7% |
| Contains more IronIron | +512.5% |
| Contains more CopperCopper | +73.9% |
| Contains more ZincZinc | +13900% |
| Contains more PhosphorusPhosphorus | +4080% |
| Contains more ManganeseManganese | +545.5% |
| Contains more SeleniumSelenium | +72% |
| Contains less SodiumSodium | -90.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B5Vitamin B5 | +136.8% |
| Contains more Vitamin B6Vitamin B6 | +1520% |
| Contains more Vitamin B12Vitamin B12 | +1455.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +31.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 627mg | 15mg | 87% |
| Calcium | 853mg | 7mg | 85% |
| Sodium | 1804mg | 166mg | 71% |
| Saturated fat | 15.371g | 0g | 70% |
| Vitamin B12 | 1.4µg | 0.09µg | 55% |
| Fats | 27.84g | 0.17g | 43% |
| Zinc | 4.2mg | 0.03mg | 38% |
| Protein | 28.42g | 10.9g | 35% |
| Cholesterol | 86mg | 0mg | 29% |
| Vitamin A | 262µg | 0µg | 29% |
| Selenium | 34.4µg | 20µg | 26% |
| Calories | 420kcal | 52kcal | 18% |
| Monounsaturated fat | 7.13g | 0g | 18% |
| Polyunsaturated fat | 1.386g | 0g | 9% |
| Vitamin B2 | 0.358mg | 0.439mg | 6% |
| Vitamin B6 | 0.081mg | 0.005mg | 6% |
| Omega-3 (ALA) | 0.102g | 6% | |
| Magnesium | 34mg | 11mg | 5% |
| Iron | 0.49mg | 0.08mg | 5% |
| Vitamin B5 | 0.45mg | 0.19mg | 5% |
| Omega-6 (Linoleic acid) | 0.87g | 5% | |
| Carbs | 13.91g | 0.73g | 4% |
| Vitamin E | 0.53mg | 0mg | 4% |
| Vitamin D* | 21 IU | 0 IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Manganese | 0.071mg | 0.011mg | 3% |
| Copper | 0.04mg | 0.023mg | 2% |
| Vitamin B1 | 0.026mg | 0.004mg | 2% |
| Choline | 14.1mg | 1.1mg | 2% |
| Potassium | 180mg | 163mg | 1% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Folate | 6µg | 4µg | 1% |
| Protein per 100 calories | 6.8g | 21g | N/A |
| Calories per 10 g protein | 148kcal | 48kcal | N/A |
| Weight per 100 calories | 24g | 192g | N/A |
| Unsaturated / Saturated Fat ratio | 0.55 | N/A | |
| Net carbs | 13.91g | 0.73g | N/A |
| Sugar | 0.07g | 0.71g | N/A |
| Vitamin B3 | 0.08mg | 0.105mg | 0% |
| Trans fat | 0.876g | N/A | |
| Tryptophan | 0.383mg | 0.125mg | 0% |
| Threonine | 1.075mg | 0.449mg | 0% |
| Isoleucine | 1.455mg | 0.661mg | 0% |
| Leucine | 2.747mg | 1.016mg | 0% |
| Lysine | 2.201mg | 0.806mg | 0% |
| Methionine | 0.751mg | 0.399mg | 0% |
| Phenylalanine | 1.538mg | 0.686mg | 0% |
| Valine | 1.865mg | 0.809mg | 0% |
| Histidine | 0.806mg | 0.29mg | 0% |
| Fructose | 0g | 0.07g | 0% |
| Omega-3 (DPA) | 0.015g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.026g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +160.7% |
| Contains more FatsFats | +16276.5% |
| Contains more CarbsCarbs | +1805.5% |
| Contains more WaterWater | +286.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0.07g
