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  6. Parsley, freeze-dried vs. Onion

Parsley, freeze-dried vs. Onion — In-Depth Nutrition Comparison

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What are the differences between parsley, freeze-dried and onions?

  • Parsley, freeze-dried is richer than onions in iron, potassium, vitamin B2, vitamin C, fiber, vitamin B6, magnesium, vitamin B1, phosphorus, and protein.
  • Parsley, freeze-dried's daily need coverage for iron is 671% more.
  • Parsley, freeze-dried has 84 times more vitamin B2 than onions. While parsley, freeze-dried has 2.26mg of vitamin B2, onions have only 0.027mg.

We used Parsley, freeze-dried and Onions, raw types in this article.

Infographic

Parsley, freeze-dried vs Onion infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 266% 53% 556% 2021% 153% 167% 235% 51% 175% 176%
Onion
Onion
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more MagnesiumMagnesium +3620%
Contains more CalciumCalcium +665.2%
Contains more PotassiumPotassium +4215.1%
Contains more IronIron +25566.7%
Contains more CopperCopper +1076.9%
Contains more ZincZinc +3494.1%
Contains more PhosphorusPhosphorus +1789.7%
Contains more ManganeseManganese +937.2%
Contains more SeleniumSelenium +6360%
Contains less SodiumSodium -99%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 497% 0% 0% 0% 260% 522% 195% 151% 317% 0% 0% 146%
Onion
Onion
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 25% 0% 0% 0.4% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14%
Contains more Vitamin CVitamin C +1913.5%
Contains more Vitamin B1Vitamin B1 +2160.9%
Contains more Vitamin B2Vitamin B2 +8270.4%
Contains more Vitamin B3Vitamin B3 +8865.5%
Contains more Vitamin B5Vitamin B5 +1945.5%
Contains more Vitamin B6Vitamin B6 +1045.8%
Contains more FolateFolate +921.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsley, freeze-dried Onion DV% diff.
Iron 53.9mg 0.21mg 671%
Potassium 6300mg 146mg 181%
Vitamin B2 2.26mg 0.027mg 172%
Vitamin C 149mg 7.4mg 157%
Fiber 32.7g 1.7g 124%
Vitamin B6 1.375mg 0.12mg 97%
Magnesium 372mg 10mg 86%
Vitamin B1 1.04mg 0.046mg 83%
Phosphorus 548mg 29mg 74%
Vitamin B3 10.4mg 0.116mg 64%
Protein 31.3g 1.1g 60%
Selenium 32.3µg 0.5µg 58%
Zinc 6.11mg 0.17mg 54%
Manganese 1.338mg 0.129mg 53%
Vitamin B5 2.516mg 0.123mg 48%
Copper 0.459mg 0.039mg 47%
Folate 194µg 19µg 44%
Sodium 391mg 4mg 17%
Calcium 176mg 23mg 15%
Calories 271kcal 40kcal 12%
Carbs 42.38g 9.34g 11%
Fats 5.2g 0.1g 8%
Fructose 1.29g 2%
Choline 6.1mg 1%
Protein per 100 calories 12g 2.8g N/A
Calories per 10 g protein 87kcal 364kcal N/A
Weight per 100 calories 37g 250g N/A
Unsaturated / Saturated Fat ratio 0.71 N/A
Net carbs 9.68g 7.64g N/A
Sugar 4.24g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.042g 0%
Monounsaturated fat 0.013g 0%
Polyunsaturated fat 0.017g 0%
Tryptophan 0.516mg 0.014mg 0%
Threonine 0.021mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 3.115mg 0.039mg 0%
Methionine 0.21mg 0.002mg 0%
Phenylalanine 0.025mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 5% 42% 2% 19%
Protein: 31.3 g
Fats: 5.2 g
Carbs: 42.38 g
Water: 2 g
Other: 19.12 g
Onion
Onion
1
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more ProteinProtein +2745.5%
Contains more FatsFats +5100%
Contains more CarbsCarbs +353.7%
Contains more WaterWater +4355.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley, freeze-dried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170486/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.