Parsley, freeze-dried vs. Onion — In-Depth Nutrition Comparison
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What are the differences between parsley, freeze-dried and onions?
- Parsley, freeze-dried is richer than onions in vitamin A, iron, potassium, vitamin B2, vitamin C, fiber, vitamin B6, magnesium, vitamin B1, and phosphorus.
- Parsley, freeze-dried's daily need coverage for vitamin A is 1265% more.
- Parsley, freeze-dried has 257 times more iron than onions. While parsley, freeze-dried has 53.9mg of iron, onions have only 0.21mg.
We used Parsley, freeze-dried and Onions, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3620% |
| Contains more CalciumCalcium | +665.2% |
| Contains more PotassiumPotassium | +4215.1% |
| Contains more IronIron | +25566.7% |
| Contains more CopperCopper | +1076.9% |
| Contains more ZincZinc | +3494.1% |
| Contains more PhosphorusPhosphorus | +1789.7% |
| Contains more ManganeseManganese | +937.2% |
| Contains more SeleniumSelenium | +6360% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1913.5% |
| Contains more Vitamin B1Vitamin B1 | +2160.9% |
| Contains more Vitamin B2Vitamin B2 | +8270.4% |
| Contains more Vitamin B3Vitamin B3 | +8865.5% |
| Contains more Vitamin B5Vitamin B5 | +1945.5% |
| Contains more Vitamin B6Vitamin B6 | +1045.8% |
| Contains more FolateFolate | +921.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 53.9mg | 0.21mg | 671% |
| Potassium | 6300mg | 146mg | 181% |
| Vitamin B2 | 2.26mg | 0.027mg | 172% |
| Vitamin C | 149mg | 7.4mg | 157% |
| Fiber | 32.7g | 1.7g | 124% |
| Vitamin B6 | 1.375mg | 0.12mg | 97% |
| Magnesium | 372mg | 10mg | 86% |
| Vitamin B1 | 1.04mg | 0.046mg | 83% |
| Phosphorus | 548mg | 29mg | 74% |
| Vitamin B3 | 10.4mg | 0.116mg | 64% |
| Protein | 31.3g | 1.1g | 60% |
| Selenium | 32.3µg | 0.5µg | 58% |
| Zinc | 6.11mg | 0.17mg | 54% |
| Manganese | 1.338mg | 0.129mg | 53% |
| Vitamin B5 | 2.516mg | 0.123mg | 48% |
| Copper | 0.459mg | 0.039mg | 47% |
| Folate | 194µg | 19µg | 44% |
| Sodium | 391mg | 4mg | 17% |
| Calcium | 176mg | 23mg | 15% |
| Calories | 271kcal | 40kcal | 12% |
| Carbs | 42.38g | 9.34g | 11% |
| Fats | 5.2g | 0.1g | 8% |
| Fructose | 1.29g | 2% | |
| Choline | 6.1mg | 1% | |
| Net carbs | 9.68g | 7.64g | N/A |
| Sugar | 4.24g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.516mg | 0.014mg | 0% |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 3.115mg | 0.039mg | 0% |
| Methionine | 0.21mg | 0.002mg | 0% |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.3 g
Fats:
5.2 g
Carbs:
42.38 g
Water:
2 g
Other:
19.12 g
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
| Contains more ProteinProtein | +2745.5% |
| Contains more FatsFats | +5100% |
| Contains more CarbsCarbs | +353.7% |
| Contains more OtherOther | +5362.9% |
| Contains more WaterWater | +4355.5% |