Parsley vs. Butterbur — In-Depth Nutrition Comparison
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Summary of differences between parsley and butterbur
- Butterbur has less vitamin C, iron, vitamin A, folate, magnesium, zinc, vitamin B5, vitamin B3, phosphorus, and protein than parsley.
- Parsley covers your daily need for vitamin C 113% more than butterbur.
- Parsley has 140 times more vitamin A than butterbur. While parsley has 421µg of vitamin A, butterbur has only 3µg.
These are the specific foods used in this comparison Parsley, fresh and Butterbur, (fuki), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +34% |
| Contains more IronIron | +6100% |
| Contains more CopperCopper | +44.7% |
| Contains more ZincZinc | +568.8% |
| Contains more PhosphorusPhosphorus | +383.3% |
| Contains more PotassiumPotassium | +18.2% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +71.3% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +322.2% |
| Contains more Vitamin AVitamin A | +13933.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B2Vitamin B2 | +390% |
| Contains more Vitamin B3Vitamin B3 | +556.5% |
| Contains more Vitamin B5Vitamin B5 | +1150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 133mg | 31.5mg | 113% |
| Iron | 6.2mg | 0.1mg | 76% |
| Vitamin A | 421µg | 3µg | 46% |
| Folate | 152µg | 10µg | 36% |
| Fiber | 3.3g | 13% | |
| Magnesium | 50mg | 14mg | 9% |
| Zinc | 1.07mg | 0.16mg | 8% |
| Phosphorus | 58mg | 12mg | 7% |
| Vitamin B3 | 1.313mg | 0.2mg | 7% |
| Vitamin B5 | 0.4mg | 0.032mg | 7% |
| Vitamin B1 | 0.086mg | 0.02mg | 6% |
| Vitamin B2 | 0.098mg | 0.02mg | 6% |
| Protein | 2.97g | 0.39g | 5% |
| Copper | 0.149mg | 0.103mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Manganese | 0.16mg | 0.274mg | 5% |
| Calcium | 138mg | 103mg | 4% |
| Potassium | 554mg | 655mg | 3% |
| Sodium | 56mg | 7mg | 2% |
| Choline | 12.8mg | 2% | |
| Calories | 36kcal | 14kcal | 1% |
| Fats | 0.79g | 0.04g | 1% |
| Carbs | 6.33g | 3.61g | 1% |
| Selenium | 0.1µg | 0.9µg | 1% |
| Saturated fat | 0.132g | 1% | |
| Monounsaturated fat | 0.295g | 1% | |
| Polyunsaturated fat | 0.124g | 1% | |
| Protein per 100 calories | 8.3g | 2.8g | N/A |
| Calories per 10 g protein | 121kcal | 359kcal | N/A |
| Weight per 100 calories | 278g | 714g | N/A |
| Net carbs | 3.03g | 3.61g | N/A |
| Sugar | 0.85g | N/A | |
| Vitamin B6 | 0.09mg | 0.096mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +661.5% |
| Contains more FatsFats | +1875% |
| Contains more CarbsCarbs | +75.3% |
~equal in
Water
~94.5g
