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  6. Parsley vs. Chili Pepper

Parsley vs. Chili Pepper — In-Depth Nutrition Comparison

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What are the differences between parsley and chili Pepper?

  • Parsley is higher in vitamin K, vitamin A, iron, folate, calcium, fiber, zinc, and vitamin B5, yet chili Pepper are higher in vitamin C and vitamin B6.
  • Parsley's daily need coverage for vitamin K is 1355% more.
  • Parsley has 8 times more calcium than chili Pepper. While parsley has 138mg of calcium, chili Pepper have only 18mg.
  • The glycemic index of chili Pepper is lower.

We used Parsley, fresh and Peppers, hot chili, green, raw types in this article.

Infographic

Parsley vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +666.7%
Contains more PotassiumPotassium +62.9%
Contains more IronIron +416.7%
Contains more ZincZinc +256.7%
Contains more PhosphorusPhosphorus +26.1%
Contains more CopperCopper +16.8%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +48.1%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin AVitamin A +613.6%
Contains more Vitamin B3Vitamin B3 +38.2%
Contains more Vitamin B5Vitamin B5 +555.7%
Contains more Vitamin KVitamin K +11368.5%
Contains more FolateFolate +560.9%
Contains more CholineCholine +15.3%
Contains more Vitamin CVitamin C +82.3%
Contains more Vitamin B6Vitamin B6 +208.9%
~equal in Vitamin E ~0.69mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B2 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsley Chili Pepper DV% diff.
Vitamin K 1640µg 14.3µg 1355%
Vitamin C 133mg 242.5mg 122%
Iron 6.2mg 1.2mg 63%
Vitamin A 421µg 59µg 40%
Folate 152µg 23µg 32%
Vitamin B6 0.09mg 0.278mg 14%
Calcium 138mg 18mg 12%
Zinc 1.07mg 0.3mg 7%
Vitamin B5 0.4mg 0.061mg 7%
Fiber 3.3g 1.5g 7%
Magnesium 50mg 25mg 6%
Potassium 554mg 340mg 6%
Manganese 0.16mg 0.237mg 3%
Copper 0.149mg 0.174mg 3%
Vitamin B3 1.313mg 0.95mg 2%
Sodium 56mg 7mg 2%
Protein 2.97g 2g 2%
Phosphorus 58mg 46mg 2%
Vitamin B2 0.098mg 0.09mg 1%
Monounsaturated fat 0.295g 0.011g 1%
Selenium 0.1µg 0.5µg 1%
Saturated fat 0.132g 0.021g 1%
Carbs 6.33g 9.46g 1%
Fats 0.79g 0.2g 1%
Calories 36kcal 40kcal 0%
Net carbs 3.03g 7.96g N/A
Sugar 0.85g 5.1g N/A
Vitamin E 0.75mg 0.69mg 0%
Vitamin B1 0.086mg 0.09mg 0%
Choline 12.8mg 11.1mg 0%
Polyunsaturated fat 0.124g 0.109g 0%
Tryptophan 0.045mg 0.026mg 0%
Threonine 0.122mg 0.074mg 0%
Isoleucine 0.118mg 0.065mg 0%
Leucine 0.204mg 0.105mg 0%
Lysine 0.181mg 0.089mg 0%
Methionine 0.042mg 0.024mg 0%
Phenylalanine 0.145mg 0.062mg 0%
Valine 0.172mg 0.084mg 0%
Histidine 0.061mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +48.5%
Contains more FatsFats +295%
Contains more OtherOther +266.7%
Contains more CarbsCarbs +49.4%
~equal in Water ~87.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +2581.8%
Contains more Poly. FatPolyunsaturated fat +13.8%
Contains less Sat. FatSaturated fat -84.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.