Parsley vs. Pita — In-Depth Nutrition Comparison
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Significant differences between parsley and pita
- Parsley has more vitamin A, vitamin C, iron, folate, potassium, and magnesium; however, pita is richer in vitamin B1, manganese, and phosphorus.
- Parsley covers your daily vitamin A needs 168% more than pita.
- Parsley contains less sodium.
- Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of parsley is 32.
Specific food types used in this comparison are Parsley, fresh and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +60.5% |
| Contains more PotassiumPotassium | +361.7% |
| Contains more IronIron | +342.9% |
| Contains more ZincZinc | +27.4% |
| Contains less SodiumSodium | -89.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +12.8% |
| Contains more PhosphorusPhosphorus | +67.2% |
| Contains more ManganeseManganese | +200.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +164.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +210.5% |
| Contains more Vitamin B3Vitamin B3 | +63.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 133mg | 0mg | 148% |
| Iron | 6.2mg | 1.4mg | 60% |
| Vitamin A | 421µg | 0µg | 47% |
| Folate | 152µg | 24µg | 32% |
| Sodium | 56mg | 536mg | 21% |
| Carbs | 6.33g | 55.7g | 16% |
| Vitamin B1 | 0.086mg | 0.267mg | 15% |
| Manganese | 0.16mg | 0.481mg | 14% |
| Potassium | 554mg | 120mg | 13% |
| Protein | 2.97g | 9.1g | 12% |
| Calories | 36kcal | 275kcal | 12% |
| Magnesium | 50mg | 26mg | 6% |
| Phosphorus | 58mg | 97mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Calcium | 138mg | 86mg | 5% |
| Vitamin B3 | 1.313mg | 2.142mg | 5% |
| Vitamin B6 | 0.09mg | 0.034mg | 4% |
| Fiber | 3.3g | 2.2g | 4% |
| Polyunsaturated fat | 0.124g | 0.535g | 3% |
| Copper | 0.149mg | 0.168mg | 2% |
| Choline | 12.8mg | 2% | |
| Zinc | 1.07mg | 0.84mg | 2% |
| Fats | 0.79g | 1.2g | 1% |
| Net carbs | 3.03g | 53.5g | N/A |
| Sugar | 0.85g | N/A | |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.098mg | 0.097mg | 0% |
| Vitamin B5 | 0.4mg | 0.397mg | 0% |
| Saturated fat | 0.132g | 0.166g | 0% |
| Monounsaturated fat | 0.295g | 0.105g | 0% |
| Tryptophan | 0.045mg | 0.105mg | 0% |
| Threonine | 0.122mg | 0.257mg | 0% |
| Isoleucine | 0.118mg | 0.349mg | 0% |
| Leucine | 0.204mg | 0.634mg | 0% |
| Lysine | 0.181mg | 0.219mg | 0% |
| Methionine | 0.042mg | 0.16mg | 0% |
| Phenylalanine | 0.145mg | 0.446mg | 0% |
| Valine | 0.172mg | 0.394mg | 0% |
| Histidine | 0.061mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +173.2% |
| Contains more OtherOther | +15.8% |
| Contains more ProteinProtein | +206.4% |
| Contains more FatsFats | +51.9% |
| Contains more CarbsCarbs | +779.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.5% |
| Contains more Mono. FatMonounsaturated fat | +181% |
| Contains more Poly. FatPolyunsaturated fat | +331.5% |