Parsley vs. Submarine sandwich — In-Depth Nutrition Comparison

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Differences between parsley and submarine sandwich

Parsley has more vitamin K, vitamin A, vitamin C, iron, and folate, while submarine sandwich has more selenium, vitamin B1, and vitamin B3.
Parsley's daily need coverage for vitamin K is 1363% higher.
Submarine sandwich contains 50 times less vitamin A than parsley. Parsley contains 8424IU of vitamin A, while submarine sandwich contains 170IU.
The amount of sodium in parsley is lower.

The food types used in this comparison are Parsley, fresh and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Parsley

Submarine sandwich

Contains more MagnesiumMagnesium	+150%
Contains more PotassiumPotassium	+96.5%
Contains more IronIron	+242.5%
Contains more CopperCopper	+77.4%
Contains less SodiumSodium	-90.3%

Contains more CalciumCalcium	+23.9%
Contains more PhosphorusPhosphorus	+93.1%
Contains more ManganeseManganese	+121.3%
Contains more SeleniumSelenium	+19800%

~equal in Zinc ~1.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Parsley

Submarine sandwich

Contains more Vitamin CVitamin C	+1673.3%
Contains more Vitamin AVitamin A	+1813.6%
Contains more Vitamin EVitamin E	+82.9%
Contains more Vitamin KVitamin K	+36344.4%
Contains more FolateFolate	+130.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+298.8%
Contains more Vitamin B2Vitamin B2	+172.4%
Contains more Vitamin B3Vitamin B3	+229.2%
Contains more Vitamin B5Vitamin B5	+38.8%
Contains more Vitamin B6Vitamin B6	+125.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+127.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	1640µg	4.5µg	1363%
Vitamin C	133mg	7.5mg	139%
Iron	6.2mg	1.81mg	55%
Vitamin A	421µg	22µg	44%
Selenium	0.1µg	19.9µg	36%
Sodium	56mg	575mg	23%
Folate	152µg	66µg	22%
Vitamin B1	0.086mg	0.343mg	21%
Vitamin B3	1.313mg	4.323mg	19%
Saturated fat	0.132g	3.554g	16%
Protein	2.97g	10.52g	15%
Fats	0.79g	10.04g	14%
Vitamin B2	0.098mg	0.267mg	13%
Polyunsaturated fat	0.124g	1.927g	12%
Monounsaturated fat	0.295g	3.716g	9%
Vitamin B12	0µg	0.22µg	9%
Calories	36kcal	213kcal	9%
Vitamin B6	0.09mg	0.203mg	9%
Cholesterol	0mg	27mg	9%
Phosphorus	58mg	112mg	8%
Fiber	3.3g	1.2g	8%
Potassium	554mg	282mg	8%
Manganese	0.16mg	0.354mg	8%
Copper	0.149mg	0.084mg	7%
Magnesium	50mg	20mg	7%
Starch		15.67g	6%
Carbs	6.33g	20.43g	5%
Vitamin B5	0.4mg	0.555mg	3%
Calcium	138mg	171mg	3%
Choline	12.8mg	29.1mg	3%
Fructose		1.4g	2%
Vitamin E	0.75mg	0.41mg	2%
Vitamin D	0µg	0.2µg	1%
Vitamin D	0IU	7IU	1%
Net carbs	3.03g	19.23g	N/A
Sugar	0.85g	3.18g	N/A
Zinc	1.07mg	1.05mg	0%
Trans fat	0g	0.119g	N/A
Tryptophan	0.045mg	0.1mg	0%
Threonine	0.122mg	0.331mg	0%
Isoleucine	0.118mg	0.431mg	0%
Leucine	0.204mg	0.752mg	0%
Lysine	0.181mg	0.491mg	0%
Methionine	0.042mg	0.21mg	0%
Phenylalanine	0.145mg	0.431mg	0%
Valine	0.172mg	0.501mg	0%
Histidine	0.061mg	0.301mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA		0.104g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.013g	N/A
Omega-6 - Eicosadienoic acid		0.048g	N/A
Omega-6 - Linoleic acid		1.665g	N/A