Parsley vs. Tofu — In-Depth Nutrition Comparison
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The main differences between parsley and tofu
- Parsley is richer in vitamin K, vitamin A, vitamin C, folate, potassium, fiber, and iron, yet tofu is richer in calcium, manganese, and selenium.
- Daily need coverage for vitamin K for parsley is 1365% higher.
- Parsley contains 1330 times more vitamin C than tofu. Parsley contains 133mg of vitamin C, while tofu contains 0.1mg.
- Tofu has a lower glycemic index than parsley.
Food types used in this article are Parsley, fresh and Tofu, raw, regular, prepared with calcium sulfate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +357.9% |
| Contains more IronIron | +15.7% |
| Contains more ZincZinc | +33.8% |
| Contains more CalciumCalcium | +153.6% |
| Contains more CopperCopper | +29.5% |
| Contains more PhosphorusPhosphorus | +67.2% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +278.1% |
| Contains more SeleniumSelenium | +8800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +132900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7400% |
| Contains more Vitamin B2Vitamin B2 | +88.5% |
| Contains more Vitamin B3Vitamin B3 | +573.3% |
| Contains more Vitamin B5Vitamin B5 | +488.2% |
| Contains more Vitamin B6Vitamin B6 | +91.5% |
| Contains more Vitamin KVitamin K | +68233.3% |
| Contains more FolateFolate | +913.3% |
| Contains more CholineCholine | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 2.4µg | 1365% |
| Vitamin C | 133mg | 0.1mg | 148% |
| Vitamin A | 421µg | 47% | |
| Folate | 152µg | 15µg | 34% |
| Calcium | 138mg | 350mg | 21% |
| Manganese | 0.16mg | 0.605mg | 19% |
| Polyunsaturated fat | 0.124g | 2.699g | 17% |
| Selenium | 0.1µg | 8.9µg | 16% |
| Potassium | 554mg | 121mg | 13% |
| Fiber | 3.3g | 0.3g | 12% |
| Iron | 6.2mg | 5.36mg | 11% |
| Protein | 2.97g | 8.08g | 10% |
| Vitamin B5 | 0.4mg | 0.068mg | 7% |
| Vitamin B3 | 1.313mg | 0.195mg | 7% |
| Fats | 0.79g | 4.78g | 6% |
| Phosphorus | 58mg | 97mg | 6% |
| Copper | 0.149mg | 0.193mg | 5% |
| Vitamin E | 0.75mg | 0.01mg | 5% |
| Magnesium | 50mg | 30mg | 5% |
| Vitamin B2 | 0.098mg | 0.052mg | 4% |
| Vitamin B6 | 0.09mg | 0.047mg | 3% |
| Choline | 12.8mg | 28.8mg | 3% |
| Saturated fat | 0.132g | 0.691g | 3% |
| Calories | 36kcal | 76kcal | 2% |
| Sodium | 56mg | 7mg | 2% |
| Zinc | 1.07mg | 0.8mg | 2% |
| Monounsaturated fat | 0.295g | 1.056g | 2% |
| Carbs | 6.33g | 1.87g | 1% |
| Net carbs | 3.03g | 1.57g | N/A |
| Sugar | 0.85g | 0.62g | N/A |
| Vitamin B1 | 0.086mg | 0.081mg | 0% |
| Tryptophan | 0.045mg | 0.12mg | 0% |
| Threonine | 0.122mg | 0.402mg | 0% |
| Isoleucine | 0.118mg | 0.435mg | 0% |
| Leucine | 0.204mg | 0.713mg | 0% |
| Lysine | 0.181mg | 0.452mg | 0% |
| Methionine | 0.042mg | 0.108mg | 0% |
| Phenylalanine | 0.145mg | 0.428mg | 0% |
| Valine | 0.172mg | 0.446mg | 0% |
| Histidine | 0.061mg | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +238.5% |
| Contains more OtherOther | +205.6% |
| Contains more ProteinProtein | +172.1% |
| Contains more FatsFats | +505.1% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Mono. FatMonounsaturated fat | +258% |
| Contains more Poly. FatPolyunsaturated fat | +2076.6% |