Parsley vs. Yam — In-Depth Nutrition Comparison
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How are parsley and yam different?
- Parsley is richer in vitamin K, vitamin A, vitamin C, iron, folate, calcium, and zinc, while yam is higher in vitamin B6, manganese, and potassium.
- Parsley covers your daily need for vitamin K, 1365% more than yam.
- Parsley contains 61 times more vitamin A than yam. Parsley contains 8424IU of vitamin A, while yam contains 138IU.
- Yam has a higher glycemic index (51) than parsley (32).
Parsley, fresh and Yam, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.1% |
| Contains more CalciumCalcium | +711.8% |
| Contains more IronIron | +1048.1% |
| Contains more ZincZinc | +345.8% |
| Contains more PotassiumPotassium | +47.3% |
| Contains more CopperCopper | +19.5% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +148.1% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +677.8% |
| Contains more Vitamin AVitamin A | +5914.3% |
| Contains more Vitamin EVitamin E | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +206.3% |
| Contains more Vitamin B3Vitamin B3 | +137.9% |
| Contains more Vitamin B5Vitamin B5 | +27.4% |
| Contains more Vitamin KVitamin K | +71204.3% |
| Contains more FolateFolate | +560.9% |
| Contains more Vitamin B1Vitamin B1 | +30.2% |
| Contains more Vitamin B6Vitamin B6 | +225.6% |
| Contains more CholineCholine | +28.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 2.3µg | 1365% |
| Vitamin C | 133mg | 17.1mg | 129% |
| Iron | 6.2mg | 0.54mg | 71% |
| Vitamin A | 421µg | 7µg | 46% |
| Folate | 152µg | 23µg | 32% |
| Vitamin B6 | 0.09mg | 0.293mg | 16% |
| Calcium | 138mg | 17mg | 12% |
| Manganese | 0.16mg | 0.397mg | 10% |
| Zinc | 1.07mg | 0.24mg | 8% |
| Potassium | 554mg | 816mg | 8% |
| Carbs | 6.33g | 27.88g | 7% |
| Magnesium | 50mg | 21mg | 7% |
| Vitamin B3 | 1.313mg | 0.552mg | 5% |
| Vitamin B2 | 0.098mg | 0.032mg | 5% |
| Calories | 36kcal | 118kcal | 4% |
| Copper | 0.149mg | 0.178mg | 3% |
| Fiber | 3.3g | 4.1g | 3% |
| Vitamin E | 0.75mg | 0.35mg | 3% |
| Protein | 2.97g | 1.53g | 3% |
| Vitamin B5 | 0.4mg | 0.314mg | 2% |
| Vitamin B1 | 0.086mg | 0.112mg | 2% |
| Sodium | 56mg | 9mg | 2% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Fats | 0.79g | 0.17g | 1% |
| Choline | 12.8mg | 16.5mg | 1% |
| Monounsaturated fat | 0.295g | 0.006g | 1% |
| Net carbs | 3.03g | 23.78g | N/A |
| Sugar | 0.85g | 0.5g | N/A |
| Phosphorus | 58mg | 55mg | 0% |
| Saturated fat | 0.132g | 0.037g | 0% |
| Polyunsaturated fat | 0.124g | 0.076g | 0% |
| Tryptophan | 0.045mg | 0.012mg | 0% |
| Threonine | 0.122mg | 0.054mg | 0% |
| Isoleucine | 0.118mg | 0.052mg | 0% |
| Leucine | 0.204mg | 0.096mg | 0% |
| Lysine | 0.181mg | 0.059mg | 0% |
| Methionine | 0.042mg | 0.021mg | 0% |
| Phenylalanine | 0.145mg | 0.071mg | 0% |
| Valine | 0.172mg | 0.062mg | 0% |
| Histidine | 0.061mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +94.1% |
| Contains more FatsFats | +364.7% |
| Contains more WaterWater | +26% |
| Contains more OtherOther | +168.3% |
| Contains more CarbsCarbs | +340.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4816.7% |
| Contains more Poly. FatPolyunsaturated fat | +63.2% |
| Contains less Sat. FatSaturated fat | -72% |