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  6. Parsnip vs. Black turtle bean

Parsnip vs. Black turtle bean — In-Depth Nutrition Comparison

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The main differences between parsnip and black turtle bean

  • Parsnip is richer in vitamin C, yet black turtle bean is richer in iron, copper, folate, vitamin B1, phosphorus, fiber, potassium, magnesium, and manganese.
  • Daily need coverage for iron for black turtle bean is 101% higher.
  • Black turtle bean has a lower glycemic index than parsnip.

Food types used in this article are Parsnips, raw and Beans, black turtle, mature seeds, raw.

Infographic

Parsnip vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +451.7%
Contains more CalciumCalcium +344.4%
Contains more PotassiumPotassium +300%
Contains more IronIron +1374.6%
Contains more CopperCopper +733.3%
Contains more ZincZinc +272.9%
Contains more PhosphorusPhosphorus +519.7%
Contains more ManganeseManganese +78.6%
Contains more SeleniumSelenium +77.8%
~equal in Sodium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +609.5%
Contains more Vitamin KVitamin K +301.8%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +286%
Contains more Vitamin B3Vitamin B3 +179.3%
Contains more Vitamin B5Vitamin B5 +49.8%
Contains more Vitamin B6Vitamin B6 +217.8%
Contains more FolateFolate +562.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Parsnip Black turtle bean DV% diff.
Iron 0.59mg 8.7mg 101%
Copper 0.12mg 1mg 98%
Folate 67µg 444µg 94%
Vitamin B1 0.09mg 0.9mg 68%
Phosphorus 71mg 440mg 53%
Fiber 4.9g 15.5g 42%
Protein 1.2g 21.25g 40%
Potassium 375mg 1500mg 33%
Magnesium 29mg 160mg 31%
Manganese 0.56mg 1mg 19%
Vitamin C 17mg 0mg 19%
Carbs 17.99g 63.25g 15%
Vitamin B6 0.09mg 0.286mg 15%
Zinc 0.59mg 2.2mg 15%
Vitamin K 22.5µg 5.6µg 14%
Calories 75kcal 339kcal 13%
Calcium 36mg 160mg 12%
Vitamin B2 0.05mg 0.193mg 11%
Vitamin E 1.49mg 0.21mg 9%
Vitamin B3 0.7mg 1.955mg 8%
Vitamin B5 0.6mg 0.899mg 6%
Selenium 1.8µg 3.2µg 3%
Polyunsaturated fat 0.047g 0.387g 2%
Fats 0.3g 0.9g 1%
Saturated fat 0.05g 0.232g 1%
Net carbs 13.09g 47.75g N/A
Sugar 4.8g 2.12g N/A
Sodium 10mg 9mg 0%
Monounsaturated fat 0.112g 0.078g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +623%
Contains more ProteinProtein +1670.8%
Contains more FatsFats +200%
Contains more CarbsCarbs +251.6%
Contains more OtherOther +267.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Mono. FatMonounsaturated fat +43.6%
Contains more Poly. FatPolyunsaturated fat +723.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.