Parsnip vs. Broad bean raw — In-Depth Nutrition Comparison
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Differences between parsnip and broad bean raw
- Parsnip has more vitamin C and vitamin B5, while broad bean raw has more copper, folate, vitamin B2, vitamin K, iron, fiber, vitamin B3, and phosphorus.
- Broad bean raw's daily need coverage for copper is 31% higher.
- Broad bean raw contains 5 times less vitamin C than parsnip. Parsnip contains 17mg of vitamin C, while broad bean raw contains 3.7mg.
- Broad bean raw has a lower glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of parsnip is 97.
The food types used in this comparison are Parsnips, raw and Beans, fava, in pod, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +125% |
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more IronIron | +162.7% |
| Contains more CopperCopper | +235% |
| Contains more ZincZinc | +69.5% |
| Contains more PhosphorusPhosphorus | +81.7% |
| Contains more ManganeseManganese | +18% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +359.5% |
| Contains more Vitamin EVitamin E | +28.4% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.8% |
| Contains more Vitamin B2Vitamin B2 | +480% |
| Contains more Vitamin B3Vitamin B3 | +221.3% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
| Contains more Vitamin KVitamin K | +81.8% |
| Contains more FolateFolate | +120.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.12mg | 0.402mg | 31% |
| Folate | 67µg | 148µg | 20% |
| Vitamin B2 | 0.05mg | 0.29mg | 18% |
| Vitamin C | 17mg | 3.7mg | 15% |
| Vitamin K | 22.5µg | 40.9µg | 15% |
| Protein | 1.2g | 7.92g | 13% |
| Iron | 0.59mg | 1.55mg | 12% |
| Vitamin B3 | 0.7mg | 2.249mg | 10% |
| Fiber | 4.9g | 7.5g | 10% |
| Vitamin B5 | 0.6mg | 0.225mg | 8% |
| Phosphorus | 71mg | 129mg | 8% |
| Zinc | 0.59mg | 1mg | 4% |
| Manganese | 0.56mg | 0.661mg | 4% |
| Vitamin B1 | 0.09mg | 0.133mg | 4% |
| Selenium | 1.8µg | 0.8µg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin E | 1.49mg | 1.16mg | 2% |
| Polyunsaturated fat | 0.047g | 0.342g | 2% |
| Vitamin B6 | 0.09mg | 0.104mg | 1% |
| Calories | 75kcal | 88kcal | 1% |
| Potassium | 375mg | 332mg | 1% |
| Magnesium | 29mg | 33mg | 1% |
| Fats | 0.3g | 0.73g | 1% |
| Sodium | 10mg | 25mg | 1% |
| Carbs | 17.99g | 17.63g | 0% |
| Net carbs | 13.09g | 10.13g | N/A |
| Calcium | 36mg | 37mg | 0% |
| Sugar | 4.8g | 9.21g | N/A |
| Saturated fat | 0.05g | 0.118g | 0% |
| Monounsaturated fat | 0.112g | 0.104g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more ProteinProtein | +560% |
| Contains more FatsFats | +143.3% |
| Contains more OtherOther | +14.3% |
~equal in
Carbs
~17.63g
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Poly. FatPolyunsaturated fat | +627.7% |
~equal in
Monounsaturated fat
~0.104g