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  6. Parsnip vs. Beefsteak raw

Parsnip vs. Beefsteak raw — In-Depth Nutrition Comparison

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Important differences between parsnip and beefsteak raw

  • Parsnip has more fiber and vitamin C; however, beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, and iron.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% more.
  • Parsnip has a higher glycemic index than beefsteak raw.

The food varieties used in the comparison are Parsnips, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Parsnip vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +620%
Contains more CopperCopper +51.9%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +∞%
Contains more IronIron +239%
Contains more ZincZinc +798.3%
Contains more PhosphorusPhosphorus +209.9%
Contains more SeleniumSelenium +1450%
~equal in Potassium ~375mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +2133.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +264%
Contains more Vitamin B3Vitamin B3 +621.1%
Contains more Vitamin B6Vitamin B6 +503.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Parsnip Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Selenium 1.8µg 27.9µg 47%
Zinc 0.59mg 5.3mg 43%
Protein 1.2g 21.38g 40%
Vitamin B6 0.09mg 0.543mg 35%
Vitamin B3 0.7mg 5.048mg 27%
Manganese 0.56mg 24%
Cholesterol 0mg 67mg 22%
Phosphorus 71mg 220mg 21%
Fiber 4.9g 0g 20%
Vitamin C 17mg 0mg 19%
Iron 0.59mg 2mg 18%
Vitamin K 22.5µg 1.5µg 18%
Folate 67µg 3µg 16%
Vitamin B5 0.6mg 12%
Vitamin E 1.49mg 10%
Vitamin B2 0.05mg 0.182mg 10%
Saturated fat 0.05g 1.875g 8%
Fats 0.3g 5.36g 8%
Monounsaturated fat 0.112g 2.354g 6%
Carbs 17.99g 0g 6%
Copper 0.12mg 0.079mg 5%
Calcium 36mg 5mg 3%
Calories 75kcal 134kcal 3%
Sodium 10mg 55mg 2%
Polyunsaturated fat 0.047g 0.189g 1%
Vitamin B1 0.09mg 0.075mg 1%
Vitamin D 0µg 0.1µg 1%
Magnesium 29mg 25mg 1%
Net carbs 13.09g 0g N/A
Vitamin D 0IU 3IU 0%
Potassium 375mg 375mg 0%
Sugar 4.8g 0g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0g 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +197%
Contains more ProteinProtein +1681.7%
Contains more FatsFats +1686.7%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +2001.8%
Contains more Poly. FatPolyunsaturated fat +302.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.