Parsnip vs Bell pepper - In-Depth Nutrition Comparison
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Differences between Parsnip and Bell pepper
- Parsnip has more Manganese, Folate, Fiber, Vitamin K, Vitamin B5, Vitamin E , Phosphorus, and Copper, while Bell pepper has more Vitamin C, and Vitamin B6.
- Bell pepper's daily need coverage for Vitamin C is 70% higher.
- Bell pepper contains 7 times less Folate than Parsnip. Parsnip contains 67µg of Folate, while Bell pepper contains 10µg.
The food types used in this comparison are Parsnips, raw and Peppers, sweet, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+260%
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Iron
+73.5%
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Magnesium
+190%
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Phosphorus
+255%
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Potassium
+114.3%
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Zinc
+353.8%
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Copper
+81.8%
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less
Sodium
-70%
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Calcium
+260%
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Iron
+73.5%
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Magnesium
+190%
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Phosphorus
+255%
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Potassium
+114.3%
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Zinc
+353.8%
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Copper
+81.8%
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less
Sodium
-70%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+302.7%
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Vitamin B1
+57.9%
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Vitamin B2
+78.6%
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Vitamin B3
+45.8%
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Vitamin B5
+506.1%
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Folate
+570%
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Vitamin K
+204.1%
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Vitamin A
+∞%
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Vitamin C
+372.9%
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Vitamin B6
+148.9%
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Vitamin E
+302.7%
Contains
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Vitamin B1
+57.9%
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Vitamin B2
+78.6%
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Vitamin B3
+45.8%
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Vitamin B5
+506.1%
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Folate
+570%
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Vitamin K
+204.1%
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Vitamin A
+∞%
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Vitamin C
+372.9%
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Vitamin B6
+148.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Saturated Fat |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in glycemic index |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 13.09g | 2.94g |
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Protein | 1.2g | 0.86g |
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Fats | 0.3g | 0.17g |
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Carbs | 17.99g | 4.64g |
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Calories | 75kcal | 20kcal |
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Starch | g | 0g |
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Fructose | g | 1.12g |
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Sugar | 4.8g | 2.4g |
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Fiber | 4.9g | 1.7g |
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Calcium | 36mg | 10mg |
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Iron | 0.59mg | 0.34mg |
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Magnesium | 29mg | 10mg |
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Phosphorus | 71mg | 20mg |
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Potassium | 375mg | 175mg |
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Sodium | 10mg | 3mg |
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Zinc | 0.59mg | 0.13mg |
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Copper | 0.12mg | 0.066mg |
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Vitamin A | 0IU | 370IU |
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Vitamin E | 1.49mg | 0.37mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 17mg | 80.4mg |
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Vitamin B1 | 0.09mg | 0.057mg |
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Vitamin B2 | 0.05mg | 0.028mg |
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Vitamin B3 | 0.7mg | 0.48mg |
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Vitamin B5 | 0.6mg | 0.099mg |
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Vitamin B6 | 0.09mg | 0.224mg |
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Folate | 67µg | 10µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 22.5µg | 7.4µg |
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Tryptophan | mg | 0.012mg |
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Threonine | mg | 0.036mg |
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Isoleucine | mg | 0.024mg |
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Leucine | mg | 0.036mg |
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Lysine | mg | 0.039mg |
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Methionine | mg | 0.007mg |
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Phenylalanine | mg | 0.092mg |
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Valine | mg | 0.036mg |
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Histidine | mg | 0.01mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.05g | 0.058g |
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Monounsaturated Fat | 0.112g | 0.008g |
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Polyunsaturated fat | 0.047g | 0.062g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25

34

Mineral Summary Score
22

9

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%

5%

Carbohydrates
18%

5%

Fats
1%

1%

Comparison summary
Which food is lower in Saturated Fat?

Parsnip is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?

Parsnip is cheaper (difference - $0.3)
Which food is richer in minerals?

Parsnip is relatively richer in minerals
Which food is richer in vitamins?

Parsnip is relatively richer in vitamins
Which food is lower in Sugar?

Bell pepper is lower in Sugar (difference - 2.4g)
Which food contains less Sodium?

Bell pepper contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?

Bell pepper is lower in glycemic index (difference - 65)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)