Parsnip vs Bell pepper - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Parsnip

7

:

1

Bell pepper

Contains more Iron +73.5%

Contains more Calcium +260%

Contains more Potassium +114.3%

Contains more Magnesium +190%

Contains more Copper +81.8%

Contains more Zinc +353.8%

Contains more Phosphorus +255%

Contains less Sodium -70%

Parsnip

Bell pepper

Contains more Iron +73.5%

Contains more Calcium +260%

Contains more Potassium +114.3%

Contains more Magnesium +190%

Contains more Copper +81.8%

Contains more Zinc +353.8%

Contains more Phosphorus +255%

Contains less Sodium -70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Parsnip

7

:

3

Bell pepper

Contains more Vitamin E +302.7%

Contains more Vitamin B1 +57.9%

Contains more Vitamin B2 +78.6%

Contains more Vitamin B3 +45.8%

Contains more Vitamin B5 +506.1%

Contains more Vitamin K +204.1%

Contains more Folate, total +570%

Contains more Vitamin C +372.9%

Contains more Vitamin A +∞%

Contains more Vitamin B6 +148.9%

Parsnip

Bell pepper

Contains more Vitamin E +302.7%

Contains more Vitamin B1 +57.9%

Contains more Vitamin B2 +78.6%

Contains more Vitamin B3 +45.8%

Contains more Vitamin B5 +506.1%

Contains more Vitamin K +204.1%

Contains more Folate, total +570%

Contains more Vitamin C +372.9%

Contains more Vitamin A +∞%

Contains more Vitamin B6 +148.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

24

40

Mineral Summary Score

16

6

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

7%

5%

Carbohydrates

18%

5%

Fats

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Saturated Fat
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sugars
Lower in Sodium
Lower in glycemic index
Lower in Cholesterol	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is lower in Saturated Fat?

Parsnip is lower in Saturated Fat (difference - 0.008g)

Which food is cheaper?

Parsnip is cheaper (difference - $0.3)

Which food is richer in minerals?

Parsnip is relatively richer in minerals

Which food is richer in vitamins?

Parsnip is relatively richer in vitamins

Which food contains less Sugars?

Bell pepper contains less Sugars (difference - 2.4g)

Which food contains less Sodium?

Bell pepper contains less Sodium (difference - 7mg)

Which food is lower in glycemic index?

Bell pepper is lower in glycemic index (difference - 20)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	75	20
Protein	1.2	0.86
Fats	0.3	0.17
Vitamin C	17	80.4
Carbs	17.99	4.64
Cholesterol	0	0
Vitamin D	0	0
Iron	0.59	0.34
Calcium	36	10
Potassium	375	175
Magnesium	29	10
Sugars	4.8	2.4
Fiber	4.9	1.7
Copper	0.12	0.066
Zinc	0.59	0.13
Starch		0
Phosphorus	71	20
Sodium	10	3
Vitamin A	0	370
Vitamin E	1.49	0.37
Vitamin D	0	0
Vitamin B1	0.09	0.057
Vitamin B2	0.05	0.028
Vitamin B3	0.7	0.48
Vitamin B5	0.6	0.099
Vitamin B6	0.09	0.224
Vitamin B12	0	0
Vitamin K	22.5	7.4
Folate, total	67	10
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.05	0.058
Monounsaturated Fat	0.112	0.008
Polyunsaturated fat	0.047	0.062
Tryptophan		0.012
Threonine		0.036
Isoleucine		0.024
Leucine		0.036
Lysine		0.039
Methionine		0.007
Phenylalanine		0.092
Valine		0.036
Histidine		0.01
Fructose		1.12