Parsnip vs. Biscuit — In-Depth Nutrition Comparison
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The main differences between parsnip and biscuits
- Parsnip is richer in vitamin C and fiber, yet biscuits are richer in selenium, iron, vitamin B1, vitamin B2, calcium, and vitamin B3.
- Daily need coverage for selenium for biscuits is 32% higher.
- Parsnip contains 85 times more vitamin C than biscuits. Parsnip contains 17mg of vitamin C, while biscuits contain 0.2mg.
- Parsnip contains less sodium.
- Biscuits have a lower glycemic index than parsnip.
Food types used in this article are Parsnips, raw and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +209.9% |
| Contains more CopperCopper | +46.3% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +48.1% |
| Contains more CalciumCalcium | +552.8% |
| Contains more IronIron | +391.5% |
| Contains more PhosphorusPhosphorus | +131% |
| Contains more SeleniumSelenium | +983.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +110.5% |
| Contains more Vitamin B6Vitamin B6 | +157.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +295.6% |
| Contains more Vitamin B2Vitamin B2 | +520% |
| Contains more Vitamin B3Vitamin B3 | +321.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.8µg | 19.5µg | 32% |
| Iron | 0.59mg | 2.9mg | 29% |
| Polyunsaturated fat | 0.047g | 4.163g | 27% |
| Sodium | 10mg | 580mg | 25% |
| Fats | 0.3g | 16.3g | 25% |
| Vitamin B1 | 0.09mg | 0.356mg | 22% |
| Calcium | 36mg | 235mg | 20% |
| Vitamin B2 | 0.05mg | 0.31mg | 20% |
| Vitamin C | 17mg | 0.2mg | 19% |
| Saturated fat | 0.05g | 4.324g | 19% |
| Vitamin K | 22.5µg | 19% | |
| Monounsaturated fat | 0.112g | 6.93g | 17% |
| Vitamin B3 | 0.7mg | 2.949mg | 14% |
| Calories | 75kcal | 353kcal | 14% |
| Fiber | 4.9g | 1.5g | 14% |
| Phosphorus | 71mg | 164mg | 13% |
| Protein | 1.2g | 7g | 12% |
| Vitamin E | 1.49mg | 10% | |
| Carbs | 17.99g | 44.6g | 9% |
| Manganese | 0.56mg | 0.378mg | 8% |
| Potassium | 375mg | 121mg | 7% |
| Vitamin B5 | 0.6mg | 0.285mg | 6% |
| Copper | 0.12mg | 0.082mg | 4% |
| Vitamin B6 | 0.09mg | 0.035mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Magnesium | 29mg | 18mg | 3% |
| Folate | 67µg | 61µg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 13.09g | 43.1g | N/A |
| Sugar | 4.8g | 2.18g | N/A |
| Zinc | 0.59mg | 0.54mg | 0% |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +175.2% |
| Contains more ProteinProtein | +483.3% |
| Contains more FatsFats | +5333.3% |
| Contains more CarbsCarbs | +147.9% |
| Contains more OtherOther | +226.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +6087.5% |
| Contains more Poly. FatPolyunsaturated fat | +8757.4% |
