Parsnip vs. Brown sugar — In-Depth Nutrition Comparison
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Important differences between parsnip and brown sugar
- Brown sugar has less manganese, fiber, vitamin C, vitamin K, folate, vitamin E, phosphorus, vitamin B5, copper, and vitamin B1.
- Parsnip's daily need coverage for manganese is 22% more.
- Parsnip has a higher glycemic index than brown sugar.
The food varieties used in the comparison are Parsnips, raw and Sugars, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more PotassiumPotassium | +182% |
| Contains more CopperCopper | +155.3% |
| Contains more ZincZinc | +1866.7% |
| Contains more PhosphorusPhosphorus | +1675% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +775% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +130.6% |
| Contains more IronIron | +20.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +536.4% |
| Contains more Vitamin B5Vitamin B5 | +354.5% |
| Contains more Vitamin B6Vitamin B6 | +119.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 17.99g | 98.09g | 27% |
| Manganese | 0.56mg | 0.064mg | 22% |
| Fiber | 4.9g | 0g | 20% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 0µg | 19% |
| Folate | 67µg | 1µg | 17% |
| Calories | 75kcal | 380kcal | 15% |
| Vitamin E | 1.49mg | 0mg | 10% |
| Phosphorus | 71mg | 4mg | 10% |
| Vitamin B5 | 0.6mg | 0.132mg | 9% |
| Vitamin B1 | 0.09mg | 0mg | 8% |
| Copper | 0.12mg | 0.047mg | 8% |
| Potassium | 375mg | 133mg | 7% |
| Magnesium | 29mg | 9mg | 5% |
| Calcium | 36mg | 83mg | 5% |
| Zinc | 0.59mg | 0.03mg | 5% |
| Vitamin B6 | 0.09mg | 0.041mg | 4% |
| Vitamin B3 | 0.7mg | 0.11mg | 4% |
| Vitamin B2 | 0.05mg | 0mg | 4% |
| Protein | 1.2g | 0.12g | 2% |
| Iron | 0.59mg | 0.71mg | 2% |
| Sodium | 10mg | 28mg | 1% |
| Fructose | 1.11g | 1% | |
| Selenium | 1.8µg | 1.2µg | 1% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 13.09g | 98.09g | N/A |
| Sugar | 4.8g | 97.02g | N/A |
| Choline | 2.3mg | 0% | |
| Saturated fat | 0.05g | 0g | 0% |
| Monounsaturated fat | 0.112g | 0g | 0% |
| Polyunsaturated fat | 0.047g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5835.1% |
| Contains more OtherOther | +117.8% |
| Contains more CarbsCarbs | +445.2% |
