Parsnip vs. Chinese cabbage — In-Depth Nutrition Comparison
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The main differences between parsnip and Chinese cabbage
- Parsnip is richer in manganese, fiber, copper, vitamin B5, and vitamin E, yet Chinese cabbage is richer in vitamin A, vitamin C, vitamin K, vitamin B6, and calcium.
- Daily need coverage for vitamin A for Chinese cabbage is 89% higher.
- Parsnip contains 17 times more vitamin E than Chinese cabbage. Parsnip contains 1.49mg of vitamin E, while Chinese cabbage contains 0.09mg.
- Chinese cabbage has a lower glycemic index than parsnip.
Food types used in this article are Parsnips, raw and Cabbage, chinese (pak-choi), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +48.8% |
| Contains more CopperCopper | +471.4% |
| Contains more ZincZinc | +210.5% |
| Contains more PhosphorusPhosphorus | +91.9% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +252.2% |
| Contains more SeleniumSelenium | +260% |
| Contains more CalciumCalcium | +191.7% |
| Contains more IronIron | +35.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1555.6% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B5Vitamin B5 | +581.8% |
| Contains more Vitamin CVitamin C | +164.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B6Vitamin B6 | +115.6% |
| Contains more Vitamin KVitamin K | +102.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17mg | 45mg | 31% |
| Vitamin A | 0µg | 223µg | 25% |
| Vitamin K | 22.5µg | 45.5µg | 19% |
| Manganese | 0.56mg | 0.159mg | 17% |
| Fiber | 4.9g | 1g | 16% |
| Copper | 0.12mg | 0.021mg | 11% |
| Vitamin B5 | 0.6mg | 0.088mg | 10% |
| Vitamin E | 1.49mg | 0.09mg | 9% |
| Vitamin B6 | 0.09mg | 0.194mg | 8% |
| Calcium | 36mg | 105mg | 7% |
| Carbs | 17.99g | 2.18g | 5% |
| Phosphorus | 71mg | 37mg | 5% |
| Vitamin B1 | 0.09mg | 0.04mg | 4% |
| Potassium | 375mg | 252mg | 4% |
| Zinc | 0.59mg | 0.19mg | 4% |
| Calories | 75kcal | 13kcal | 3% |
| Iron | 0.59mg | 0.8mg | 3% |
| Sodium | 10mg | 65mg | 2% |
| Selenium | 1.8µg | 0.5µg | 2% |
| Vitamin B2 | 0.05mg | 0.07mg | 2% |
| Magnesium | 29mg | 19mg | 2% |
| Protein | 1.2g | 1.5g | 1% |
| Vitamin B3 | 0.7mg | 0.5mg | 1% |
| Choline | 6.4mg | 1% | |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 13.09g | 1.18g | N/A |
| Sugar | 4.8g | 1.18g | N/A |
| Folate | 67µg | 66µg | 0% |
| Saturated fat | 0.05g | 0.027g | 0% |
| Monounsaturated fat | 0.112g | 0.015g | 0% |
| Polyunsaturated fat | 0.047g | 0.096g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +725.2% |
| Contains more OtherOther | +22.5% |
| Contains more ProteinProtein | +25% |
| Contains more WaterWater | +19.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated fat | +646.7% |
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Poly. FatPolyunsaturated fat | +104.3% |
