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Parsnip vs Chinese cabbage - In-Depth Nutrition Comparison

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The main differences between Parsnip and Chinese cabbage

  • Parsnip is richer in Manganese, Fiber, Copper, Vitamin B5, and Vitamin E , yet Chinese cabbage is richer in Vitamin C, Vitamin A RAE, Vitamin K, Vitamin B6, and Calcium.
  • Daily need coverage for Vitamin C from Chinese cabbage is 31% higher.
  • Parsnip contains 17 times more Vitamin E than Chinese cabbage. Parsnip contains 1.49mg of Vitamin E , while Chinese cabbage contains 0.09mg.

Food types used in this article are Parsnips, raw and Cabbage, chinese (pak-choi), raw.

Infographic

Parsnip vs Chinese cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +52.6%
Contains more Phosphorus +91.9%
Contains more Potassium +48.8%
Contains less Sodium -84.6%
Contains more Zinc +210.5%
Contains more Copper +471.4%
Contains more Calcium +191.7%
Contains more Iron +35.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 23% 21% 31% 34% 2% 17% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 32% 30% 14% 16% 23% 9% 6% 7%
Contains more Magnesium +52.6%
Contains more Phosphorus +91.9%
Contains more Potassium +48.8%
Contains less Sodium -84.6%
Contains more Zinc +210.5%
Contains more Copper +471.4%
Contains more Calcium +191.7%
Contains more Iron +35.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +1555.6%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +40%
Contains more Vitamin B5 +581.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +164.7%
Contains more Vitamin B2 +40%
Contains more Vitamin B6 +115.6%
Contains more Vitamin K +102.2%
Equal in Folate - 66
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 30% 0% 57% 23% 12% 14% 36% 21% 51% 0% 57%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Contains more Vitamin E +1555.6%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +40%
Contains more Vitamin B5 +581.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +164.7%
Contains more Vitamin B2 +40%
Contains more Vitamin B6 +115.6%
Contains more Vitamin K +102.2%
Equal in Folate - 66

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parsnip Chinese cabbage
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parsnip Chinese cabbage Opinion
Net carbs 13.09g 1.18g Parsnip
Protein 1.2g 1.5g Chinese cabbage
Fats 0.3g 0.2g Parsnip
Carbs 17.99g 2.18g Parsnip
Calories 75kcal 13kcal Parsnip
Starch g g
Fructose g g
Sugar 4.8g 1.18g Chinese cabbage
Fiber 4.9g 1g Parsnip
Calcium 36mg 105mg Chinese cabbage
Iron 0.59mg 0.8mg Chinese cabbage
Magnesium 29mg 19mg Parsnip
Phosphorus 71mg 37mg Parsnip
Potassium 375mg 252mg Parsnip
Sodium 10mg 65mg Parsnip
Zinc 0.59mg 0.19mg Parsnip
Copper 0.12mg 0.021mg Parsnip
Vitamin A 0IU 4468IU Chinese cabbage
Vitamin E 1.49mg 0.09mg Parsnip
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 17mg 45mg Chinese cabbage
Vitamin B1 0.09mg 0.04mg Parsnip
Vitamin B2 0.05mg 0.07mg Chinese cabbage
Vitamin B3 0.7mg 0.5mg Parsnip
Vitamin B5 0.6mg 0.088mg Parsnip
Vitamin B6 0.09mg 0.194mg Chinese cabbage
Folate 67µg 66µg Parsnip
Vitamin B12 0µg 0µg
Vitamin K 22.5µg 45.5µg Chinese cabbage
Tryptophan mg 0.015mg Chinese cabbage
Threonine mg 0.049mg Chinese cabbage
Isoleucine mg 0.085mg Chinese cabbage
Leucine mg 0.088mg Chinese cabbage
Lysine mg 0.089mg Chinese cabbage
Methionine mg 0.009mg Chinese cabbage
Phenylalanine mg 0.044mg Chinese cabbage
Valine mg 0.066mg Chinese cabbage
Histidine mg 0.026mg Chinese cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.05g 0.027g Chinese cabbage
Monounsaturated Fat 0.112g 0.015g Parsnip
Polyunsaturated fat 0.047g 0.096g Chinese cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Chinese cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Parsnip
56
Chinese cabbage
Mineral Summary Score
22
Parsnip
17
Chinese cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Parsnip
9%
Chinese cabbage
Carbohydrates
18%
Parsnip
2%
Chinese cabbage
Fats
1%
Parsnip
1%
Chinese cabbage

Comparison summary

Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 55mg)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 3.62g)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 65)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.