Parsnip vs. Cottage cheese — In-Depth Nutrition Comparison
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Significant differences between parsnip and cottage cheese
- Parsnip has more manganese, fiber, vitamin C, vitamin K, folate, and copper; however, cottage cheese is richer in vitamin B12, selenium, and phosphorus.
- Parsnip covers your daily manganese needs 24% more than cottage cheese.
- Parsnip contains less sodium.
- Parsnip has a higher glycemic index. The glycemic index of parsnip is 97, while the glycemic index of cottage cheese is 10.
Specific food types used in this comparison are Parsnips, raw and Cheese, cottage, creamed, large or small curd.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more PotassiumPotassium | +260.6% |
| Contains more IronIron | +742.9% |
| Contains more CopperCopper | +313.8% |
| Contains more ZincZinc | +47.5% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +27900% |
| Contains more CalciumCalcium | +130.6% |
| Contains more PhosphorusPhosphorus | +123.9% |
| Contains more SeleniumSelenium | +438.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1762.5% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +607.1% |
| Contains more Vitamin B6Vitamin B6 | +95.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +458.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +226% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.56mg | 0.002mg | 24% |
| Fiber | 4.9g | 0g | 20% |
| Protein | 1.2g | 11.12g | 20% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 0µg | 19% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Sodium | 10mg | 364mg | 15% |
| Folate | 67µg | 12µg | 14% |
| Selenium | 1.8µg | 9.7µg | 14% |
| Phosphorus | 71mg | 159mg | 13% |
| Copper | 0.12mg | 0.029mg | 10% |
| Vitamin B2 | 0.05mg | 0.163mg | 9% |
| Vitamin E | 1.49mg | 0.08mg | 9% |
| Potassium | 375mg | 104mg | 8% |
| Saturated fat | 0.05g | 1.718g | 8% |
| Iron | 0.59mg | 0.07mg | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Fats | 0.3g | 4.3g | 6% |
| Magnesium | 29mg | 8mg | 5% |
| Carbs | 17.99g | 3.38g | 5% |
| Vitamin B1 | 0.09mg | 0.027mg | 5% |
| Calcium | 36mg | 83mg | 5% |
| Vitamin A | 0µg | 37µg | 4% |
| Vitamin B3 | 0.7mg | 0.099mg | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin B6 | 0.09mg | 0.046mg | 3% |
| Monounsaturated fat | 0.112g | 0.778g | 2% |
| Zinc | 0.59mg | 0.4mg | 2% |
| Polyunsaturated fat | 0.047g | 0.123g | 1% |
| Calories | 75kcal | 98kcal | 1% |
| Vitamin B5 | 0.6mg | 0.557mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 13.09g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 4.8g | 2.67g | N/A |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +432.2% |
| Contains more ProteinProtein | +826.7% |
| Contains more FatsFats | +1333.3% |
| Contains more OtherOther | +43.9% |
~equal in
Water
~79.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +594.6% |
| Contains more Poly. FatPolyunsaturated fat | +161.7% |
