Parsnip vs. Garlic — In-Depth Nutrition Comparison
Compare
Summary of differences between parsnip and garlic
- Parsnip has more vitamin K and folate; however, garlic is higher in vitamin B6, manganese, selenium, copper, vitamin C, calcium, iron, and phosphorus.
- Garlic covers your daily need for vitamin B6, 88% more than parsnip.
- Parsnip has 22 times more folate than garlic. While parsnip has 67µg of folate, garlic has only 3µg.
- The glycemic index of parsnip is higher.
These are the specific foods used in this comparison Parsnips, raw and Garlic, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains less SodiumSodium | -41.2% |
| Contains more CalciumCalcium | +402.8% |
| Contains more IronIron | +188.1% |
| Contains more CopperCopper | +149.2% |
| Contains more ZincZinc | +96.6% |
| Contains more PhosphorusPhosphorus | +115.5% |
| Contains more ManganeseManganese | +198.6% |
| Contains more SeleniumSelenium | +688.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1762.5% |
| Contains more Vitamin KVitamin K | +1223.5% |
| Contains more FolateFolate | +2133.3% |
| Contains more Vitamin CVitamin C | +83.5% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B6Vitamin B6 | +1272.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.09mg | 1.235mg | 88% |
| Manganese | 0.56mg | 1.672mg | 48% |
| Selenium | 1.8µg | 14.2µg | 23% |
| Copper | 0.12mg | 0.299mg | 20% |
| Vitamin K | 22.5µg | 1.7µg | 17% |
| Vitamin C | 17mg | 31.2mg | 16% |
| Folate | 67µg | 3µg | 16% |
| Calcium | 36mg | 181mg | 15% |
| Iron | 0.59mg | 1.7mg | 14% |
| Phosphorus | 71mg | 153mg | 12% |
| Fiber | 4.9g | 2.1g | 11% |
| Protein | 1.2g | 6.36g | 10% |
| Vitamin E | 1.49mg | 0.08mg | 9% |
| Vitamin B1 | 0.09mg | 0.2mg | 9% |
| Carbs | 17.99g | 33.06g | 5% |
| Vitamin B2 | 0.05mg | 0.11mg | 5% |
| Zinc | 0.59mg | 1.16mg | 5% |
| Choline | 23.2mg | 4% | |
| Calories | 75kcal | 149kcal | 4% |
| Polyunsaturated fat | 0.047g | 0.249g | 1% |
| Potassium | 375mg | 401mg | 1% |
| Magnesium | 29mg | 25mg | 1% |
| Fats | 0.3g | 0.5g | 0% |
| Net carbs | 13.09g | 30.96g | N/A |
| Sugar | 4.8g | 1g | N/A |
| Sodium | 10mg | 17mg | 0% |
| Vitamin B3 | 0.7mg | 0.7mg | 0% |
| Vitamin B5 | 0.6mg | 0.596mg | 0% |
| Saturated fat | 0.05g | 0.089g | 0% |
| Monounsaturated fat | 0.112g | 0.011g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +35.8% |
| Contains more ProteinProtein | +430% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +83.8% |
| Contains more OtherOther | +53.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Mono. FatMonounsaturated fat | +918.2% |
| Contains more Poly. FatPolyunsaturated fat | +429.8% |
