Parsnip vs Garlic - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Parsnip

2

:

6

Garlic

Contains more Magnesium +16%

Contains less Sodium -41.2%

Contains more Iron +188.1%

Contains more Calcium +402.8%

Contains more Copper +149.2%

Contains more Zinc +96.6%

Contains more Phosphorus +115.5%

Equal in Potassium - 401

Parsnip

Garlic

Contains more Magnesium +16%

Contains less Sodium -41.2%

Contains more Iron +188.1%

Contains more Calcium +402.8%

Contains more Copper +149.2%

Contains more Zinc +96.6%

Contains more Phosphorus +115.5%

Equal in Potassium - 401

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Parsnip

3

:

5

Garlic

Contains more Vitamin E +1762.5%

Contains more Vitamin K +1223.5%

Contains more Vitamin C +83.5%

Contains more Vitamin A +∞%

Contains more Vitamin B1 +122.2%

Contains more Vitamin B2 +120%

Contains more Vitamin B6 +1272.2%

Equal in Vitamin B3 - 0.7

Equal in Vitamin B5 - 0.596

Parsnip

Garlic

Contains more Vitamin E +1762.5%

Contains more Vitamin K +1223.5%

Contains more Vitamin C +83.5%

Contains more Vitamin A +∞%

Contains more Vitamin B1 +122.2%

Contains more Vitamin B2 +120%

Contains more Vitamin B6 +1272.2%

Equal in Vitamin B3 - 0.7

Equal in Vitamin B5 - 0.596

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

22

36

Mineral Summary Score

16

31

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

7%

38%

Carbohydrates

18%

33%

Fats

1%

2%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in Saturated Fat
Lower in price
Lower in Sugars
Lower in glycemic index
Rich in minerals
Lower in Cholesterol	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sodium?

Parsnip contains less Sodium (difference - 7mg)

Which food is lower in Saturated Fat?

Parsnip is lower in Saturated Fat (difference - 0.039g)

Which food is cheaper?

Parsnip is cheaper (difference - $0.6)

Which food contains less Sugars?

Garlic contains less Sugars (difference - 3.8g)

Which food is lower in glycemic index?

Garlic is lower in glycemic index (difference - 22)

Which food is richer in minerals?

Garlic is relatively richer in minerals

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	75	149
Protein	1.2	6.36
Fats	0.3	0.5
Vitamin C	17	31.2
Carbs	17.99	33.06
Cholesterol	0	0
Vitamin D	0	0
Iron	0.59	1.7
Calcium	36	181
Potassium	375	401
Magnesium	29	25
Sugars	4.8	1
Fiber	4.9	2.1
Copper	0.12	0.299
Zinc	0.59	1.16
Starch
Phosphorus	71	153
Sodium	10	17
Vitamin A	0	9
Vitamin E	1.49	0.08
Vitamin D	0	0
Vitamin B1	0.09	0.2
Vitamin B2	0.05	0.11
Vitamin B3	0.7	0.7
Vitamin B5	0.6	0.596
Vitamin B6	0.09	1.235
Vitamin B12	0	0
Vitamin K	22.5	1.7
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.05	0.089
Monounsaturated Fat	0.112	0.011
Polyunsaturated fat	0.047	0.249
Tryptophan		0.066
Threonine		0.157
Isoleucine		0.217
Leucine		0.308
Lysine		0.273
Methionine		0.076
Phenylalanine		0.183
Valine		0.291
Histidine		0.113