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Parsnip vs Garlic - In-Depth Nutrition Comparison

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Summary of differences between Parsnip and Garlic

  • Parsnip has more Vitamin K, and Folate, however Garlic is higher in Vitamin B6, Manganese, Selenium, Copper, Vitamin C, Calcium, Iron, and Phosphorus.
  • Garlic covers your daily need of Vitamin B6 88% more than Parsnip.
  • Parsnip has 22 times more Folate than Garlic. While Parsnip has 67µg of Folate, Garlic has only 3µg.

These are the specific foods used in this comparison Parsnips, raw and Garlic, raw.

Infographic

Parsnip vs Garlic infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Parsnip
Parsnip
2
:
6
Garlic
Garlic
Contains more Magnesium +16%
Contains less Sodium -41.2%
Contains more Iron +188.1%
Contains more Calcium +402.8%
Contains more Copper +149.2%
Contains more Zinc +96.6%
Contains more Phosphorus +115.5%
Equal in Potassium - 401
Parsnip
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 11% 34% 21% 40% 17% 31% 2%
Garlic
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 64% 55% 36% 18% 100% 32% 66% 3%
Contains more Magnesium +16%
Contains less Sodium -41.2%
Contains more Iron +188.1%
Contains more Calcium +402.8%
Contains more Copper +149.2%
Contains more Zinc +96.6%
Contains more Phosphorus +115.5%
Equal in Potassium - 401

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Parsnip
Parsnip
4
:
5
Garlic
Garlic
Contains more Vitamin E +1762.5%
Contains more Vitamin K +1223.5%
Contains more Folate +2133.3%
Contains more Vitamin C +83.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +120%
Contains more Vitamin B6 +1272.2%
Equal in Vitamin B3 - 0.7
Equal in Vitamin B5 - 0.596
Parsnip
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 57% 0% 30% 0% 23% 12% 14% 36% 21% 0% 57% 51%
Garlic
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 105% 1% 2% 0% 50% 26% 14% 36% 285% 0% 5% 3%
Contains more Vitamin E +1762.5%
Contains more Vitamin K +1223.5%
Contains more Folate +2133.3%
Contains more Vitamin C +83.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +120%
Contains more Vitamin B6 +1272.2%
Equal in Vitamin B3 - 0.7
Equal in Vitamin B5 - 0.596

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Parsnip
43
Garlic
Mineral Summary Score
22
Parsnip
46
Garlic

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Parsnip
38%
Garlic
Carbohydrates
18%
Parsnip
33%
Garlic
Fats
1%
Parsnip
2%
Garlic

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parsnip Garlic
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Garlic
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Parsnip
Parsnip is lower in Saturated Fat (difference - 0.039g)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $0.6)
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 3.8g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Parsnip Garlic Opinion
Calories 75 149 Garlic
Protein 1.2 6.36 Garlic
Fats 0.3 0.5 Garlic
Vitamin C 17 31.2 Garlic
Net carbs 13.09000015258789 30.959999084472656 Garlic
Carbs 17.99 33.06 Garlic
Cholesterol 0 0
Vitamin D 0 0
Iron 0.59 1.7 Garlic
Calcium 36 181 Garlic
Potassium 375 401 Garlic
Magnesium 29 25 Parsnip
Sugar 4.8 1 Garlic
Fiber 4.9 2.1 Parsnip
Copper 0.12 0.299 Garlic
Zinc 0.59 1.16 Garlic
Starch
Phosphorus 71 153 Garlic
Sodium 10 17 Parsnip
Vitamin A 0 9 Garlic
Vitamin E 1.49 0.08 Parsnip
Vitamin D 0 0
Vitamin B1 0.09 0.2 Garlic
Vitamin B2 0.05 0.11 Garlic
Vitamin B3 0.7 0.7
Vitamin B5 0.6 0.596 Parsnip
Vitamin B6 0.09 1.235 Garlic
Vitamin B12 0 0
Vitamin K 22.5 1.7 Parsnip
Folate 67 3 Parsnip
Trans Fat 0 0
Saturated Fat 0.05 0.089 Parsnip
Monounsaturated Fat 0.112 0.011 Parsnip
Polyunsaturated fat 0.047 0.249 Garlic
Tryptophan 0.066 Garlic
Threonine 0.157 Garlic
Isoleucine 0.217 Garlic
Leucine 0.308 Garlic
Lysine 0.273 Garlic
Methionine 0.076 Garlic
Phenylalanine 0.183 Garlic
Valine 0.291 Garlic
Histidine 0.113 Garlic
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.