Parsnip vs. Hot sauce — In-Depth Nutrition Comparison
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What are the main differences between parsnip and hot sauce?
- Parsnip is richer in manganese, fiber, vitamin K, folate, copper, vitamin B5, vitamin E, and phosphorus, while hot sauce is higher in vitamin C.
- Hot sauce's daily need coverage for sodium is 114% higher.
- Hot sauce has 16 times less fiber than parsnip. Parsnip has 4.9g of fiber, while hot sauce has 0.3g.
- Parsnip is lower in sodium.
We used Parsnips, raw and Sauce, ready-to-serve, pepper or hot types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +480% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +160.4% |
| Contains more IronIron | +22.9% |
| Contains more CopperCopper | +328.6% |
| Contains more ZincZinc | +436.4% |
| Contains more PhosphorusPhosphorus | +545.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +1042.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1141.7% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +175.6% |
| Contains more Vitamin B5Vitamin B5 | +445.5% |
| Contains more Vitamin KVitamin K | +837.5% |
| Contains more FolateFolate | +1016.7% |
| Contains more Vitamin CVitamin C | +340% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B6Vitamin B6 | +74.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 10mg | 2643mg | 114% |
| Vitamin C | 17mg | 74.8mg | 64% |
| Manganese | 0.56mg | 0.049mg | 22% |
| Fiber | 4.9g | 0.3g | 18% |
| Vitamin K | 22.5µg | 2.4µg | 17% |
| Folate | 67µg | 6µg | 15% |
| Vitamin B5 | 0.6mg | 0.11mg | 10% |
| Copper | 0.12mg | 0.028mg | 10% |
| Phosphorus | 71mg | 11mg | 9% |
| Vitamin E | 1.49mg | 0.12mg | 9% |
| Potassium | 375mg | 144mg | 7% |
| Magnesium | 29mg | 5mg | 6% |
| Vitamin B6 | 0.09mg | 0.157mg | 5% |
| Carbs | 17.99g | 1.75g | 5% |
| Vitamin B1 | 0.09mg | 0.036mg | 5% |
| Zinc | 0.59mg | 0.11mg | 4% |
| Vitamin B3 | 0.7mg | 0.254mg | 3% |
| Calories | 75kcal | 11kcal | 3% |
| Selenium | 1.8µg | 0µg | 3% |
| Calcium | 36mg | 8mg | 3% |
| Vitamin B2 | 0.05mg | 0.082mg | 2% |
| Protein | 1.2g | 0.51g | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Polyunsaturated fat | 0.047g | 0.196g | 1% |
| Iron | 0.59mg | 0.48mg | 1% |
| Fats | 0.3g | 0.37g | 0% |
| Net carbs | 13.09g | 1.45g | N/A |
| Sugar | 4.8g | 1.26g | N/A |
| Saturated fat | 0.05g | 0.052g | 0% |
| Monounsaturated fat | 0.112g | 0.03g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +135.3% |
| Contains more CarbsCarbs | +928% |
| Contains more FatsFats | +23.3% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +654.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +273.3% |
| Contains more Poly. FatPolyunsaturated fat | +317% |
~equal in
Saturated fat
~0.052g
