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  6. Parsnip vs. Italian sausage raw

Parsnip vs. Italian sausage raw — In-Depth Nutrition Comparison

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The main differences between parsnip and italian sausage raw

  • Parsnip is richer in manganese, fiber, and vitamin C, yet italian sausage raw is richer in selenium, vitamin B1, vitamin B12, and vitamin B6.
  • Daily need coverage for saturated fat for italian sausage raw is 56% higher.
  • Parsnip contains less sodium.
  • Italian sausage raw has a lower glycemic index than parsnip.

Food types used in this article are Parsnips, raw and Sausage, Italian, pork, raw.

Infographic

Parsnip vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +48.2%
Contains more CopperCopper +50%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +865.5%
Contains more IronIron +100%
Contains more ZincZinc +203.4%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +1277.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +737.5%
Contains more Vitamin B1Vitamin B1 +531.1%
Contains more Vitamin B2Vitamin B2 +236%
Contains more Vitamin B3Vitamin B3 +364.3%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Parsnip Italian sausage raw DV% diff.
Saturated fat 0.05g 11.27g 51%
Fats 0.3g 31.33g 48%
Selenium 1.8µg 24.8µg 42%
Vitamin B1 0.09mg 0.568mg 40%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.112g 14.34g 36%
Sodium 10mg 731mg 31%
Polyunsaturated fat 0.047g 4.03g 27%
Protein 1.2g 14.25g 26%
Cholesterol 0mg 76mg 25%
Manganese 0.56mg 0.058mg 22%
Fiber 4.9g 0g 20%
Vitamin K 22.5µg 19%
Vitamin C 17mg 2mg 17%
Vitamin B6 0.09mg 0.3mg 16%
Vitamin B3 0.7mg 3.25mg 16%
Folate 67µg 8µg 15%
Calories 75kcal 346kcal 14%
Zinc 0.59mg 1.79mg 11%
Vitamin E 1.49mg 10%
Phosphorus 71mg 142mg 10%
Vitamin B2 0.05mg 0.168mg 9%
Iron 0.59mg 1.18mg 7%
Carbs 17.99g 0.65g 6%
Potassium 375mg 253mg 4%
Magnesium 29mg 14mg 4%
Copper 0.12mg 0.08mg 4%
Vitamin B5 0.6mg 0.51mg 2%
Calcium 36mg 18mg 2%
Net carbs 13.09g 0.65g N/A
Sugar 4.8g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +2667.7%
Contains more WaterWater +55.7%
Contains more ProteinProtein +1087.5%
Contains more FatsFats +10343.3%
Contains more OtherOther +174.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +12703.6%
Contains more Poly. FatPolyunsaturated fat +8474.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.