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  6. Parsnip vs. Oyster breaded and fried

Parsnip vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the main differences between parsnip and oyster breaded and fried?

  • Parsnip is richer in vitamin C, while oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and phosphorus.
  • Oyster breaded and fried's daily need coverage for zinc is 787% higher.
  • Oyster breaded and fried has 4 times less vitamin C than parsnip. Parsnip has 17mg of vitamin C, while oyster breaded and fried has 3.8mg.
  • Parsnip is lower in sodium.
  • Parsnip has a higher glycemic index (97) than oyster breaded and fried (0).

We used Parsnips, raw and Mollusks, oyster, eastern, cooked, breaded, and fried types in this comparison.

Infographic

Parsnip vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +53.7%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +14.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +72.2%
Contains more IronIron +1078%
Contains more CopperCopper +3478.3%
Contains more ZincZinc +14667.8%
Contains more PhosphorusPhosphorus +123.9%
Contains more SeleniumSelenium +3594.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +347.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +122.2%
Contains more Vitamin B6Vitamin B6 +40.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +116.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +304%
Contains more Vitamin B3Vitamin B3 +135.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Parsnip Oyster breaded and fried DV% diff.
Zinc 0.59mg 87.13mg 787%
Vitamin B12 0µg 15.63µg 651%
Copper 0.12mg 4.294mg 464%
Selenium 1.8µg 66.5µg 118%
Iron 0.59mg 6.95mg 80%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.047g 3.313g 22%
Fiber 4.9g 20%
Vitamin K 22.5µg 19%
Fats 0.3g 12.58g 19%
Sodium 10mg 417mg 18%
Vitamin C 17mg 3.8mg 15%
Protein 1.2g 8.77g 15%
Saturated fat 0.05g 3.197g 14%
Phosphorus 71mg 159mg 13%
Vitamin B2 0.05mg 0.202mg 12%
Monounsaturated fat 0.112g 4.702g 11%
Vitamin A 0µg 90µg 10%
Vitamin E 1.49mg 10%
Folate 67µg 31µg 9%
Magnesium 29mg 58mg 7%
Vitamin B5 0.6mg 0.27mg 7%
Calories 75kcal 199kcal 6%
Vitamin B3 0.7mg 1.65mg 6%
Vitamin B1 0.09mg 0.15mg 5%
Potassium 375mg 244mg 4%
Manganese 0.56mg 0.49mg 3%
Calcium 36mg 62mg 3%
Vitamin B6 0.09mg 0.064mg 2%
Carbs 17.99g 11.62g 2%
Net carbs 13.09g 11.62g N/A
Sugar 4.8g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +54.8%
Contains more WaterWater +22.9%
Contains more ProteinProtein +630.8%
Contains more FatsFats +4093.3%
Contains more OtherOther +135.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +4098.2%
Contains more Poly. FatPolyunsaturated fat +6948.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.