Parsnip vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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How are parsnip and mustard Greens Raw different?
- Parsnip is richer in folate, vitamin B5, and fiber, while mustard Greens Raw are higher in vitamin K, vitamin A, vitamin C, iron, calcium, and vitamin B6.
- Mustard Greens Raw cover your daily need for vitamin K, 196% more than parsnip.
- Parsnip contains 6 times more folate than mustard Greens Raw. Parsnip contains 67µg of folate, while mustard Greens Raw contain 12µg.
- Parsnip has a higher glycemic index (97) than mustard Greens Raw (32).
Parsnips, raw and Mustard greens, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +136% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +10.3% |
| Contains more CalciumCalcium | +219.4% |
| Contains more IronIron | +178% |
| Contains more CopperCopper | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more FolateFolate | +458.3% |
| Contains more Vitamin CVitamin C | +311.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +34.9% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +1044.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22.5µg | 257.5µg | 196% |
| Vitamin C | 17mg | 70mg | 59% |
| Manganese | 0.56mg | 24% | |
| Vitamin A | 0µg | 151µg | 17% |
| Folate | 67µg | 12µg | 14% |
| Iron | 0.59mg | 1.64mg | 13% |
| Vitamin B5 | 0.6mg | 0.21mg | 8% |
| Calcium | 36mg | 115mg | 8% |
| Vitamin B6 | 0.09mg | 0.18mg | 7% |
| Fiber | 4.9g | 3.2g | 7% |
| Vitamin B2 | 0.05mg | 0.11mg | 5% |
| Copper | 0.12mg | 0.165mg | 5% |
| Carbs | 17.99g | 4.67g | 4% |
| Vitamin E | 1.49mg | 2.01mg | 3% |
| Zinc | 0.59mg | 0.25mg | 3% |
| Protein | 1.2g | 2.86g | 3% |
| Phosphorus | 71mg | 58mg | 2% |
| Selenium | 1.8µg | 0.9µg | 2% |
| Calories | 75kcal | 27kcal | 2% |
| Vitamin B1 | 0.09mg | 0.08mg | 1% |
| Magnesium | 29mg | 32mg | 1% |
| Vitamin B3 | 0.7mg | 0.8mg | 1% |
| Fats | 0.3g | 0.42g | 0% |
| Net carbs | 13.09g | 1.47g | N/A |
| Potassium | 375mg | 384mg | 0% |
| Sugar | 4.8g | 1.32g | N/A |
| Sodium | 10mg | 20mg | 0% |
| Choline | 0.5mg | 0% | |
| Saturated fat | 0.05g | 0.01g | 0% |
| Monounsaturated fat | 0.112g | 0.092g | 0% |
| Polyunsaturated fat | 0.047g | 0.038g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more CarbsCarbs | +285.2% |
| Contains more ProteinProtein | +138.3% |
| Contains more FatsFats | +40% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +37.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +21.7% |
| Contains more Poly. FatPolyunsaturated fat | +23.7% |
| Contains less Sat. FatSaturated fat | -80% |