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Parsnip vs Okra - In-Depth Nutrition Comparison

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What are the main differences between Parsnip and Okra?

  • Parsnip is richer in Vitamin E , Vitamin B5, and Fiber, while Okra is higher in Manganese, Vitamin B6, Vitamin B1, Vitamin K, Magnesium, and Vitamin C.
  • Okra has 6 times less Vitamin E than Parsnip. Parsnip has 1.49mg of Vitamin E , while Okra has 0.27mg.

We used Parsnips, raw and Okra, raw types in this comparison.

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Parsnip vs Okra infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Okra
Contains more Potassium +25.4%
Contains more Copper +10.1%
Contains more Phosphorus +16.4%
Contains more Calcium +127.8%
Contains more Magnesium +96.6%
Contains less Sodium -30%
Equal in Iron - 0.62
Equal in Copper - 0.109
Equal in Zinc - 0.58
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 11% 34% 21% 40% 17% 31% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 25% 27% 41% 37% 16% 27% 1%
Contains more Potassium +25.4%
Contains more Copper +10.1%
Contains more Phosphorus +16.4%
Contains more Calcium +127.8%
Contains more Magnesium +96.6%
Contains less Sodium -30%
Equal in Iron - 0.62
Equal in Copper - 0.109
Equal in Zinc - 0.58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Okra
Contains more Vitamin E +451.9%
Contains more Vitamin B5 +144.9%
Contains more Folate +11.7%
Contains more Vitamin C +35.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +42.9%
Contains more Vitamin B6 +138.9%
Contains more Vitamin K +39.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 57% 0% 30% 0% 23% 12% 14% 36% 21% 0% 57% 51%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 43% 6% 0% 50% 14% 19% 15% 50% 0% 79% 45%
Contains more Vitamin E +451.9%
Contains more Vitamin B5 +144.9%
Contains more Folate +11.7%
Contains more Vitamin C +35.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +42.9%
Contains more Vitamin B6 +138.9%
Contains more Vitamin K +39.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Parsnip
33
Okra
Mineral Summary Score
22
Parsnip
24
Okra

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Parsnip
12%
Okra
Carbohydrates
18%
Parsnip
7%
Okra
Fats
1%
Parsnip
1%
Okra

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parsnip Okra
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Okra
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Parsnip
Parsnip is lower in glycemic index (difference - 97)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $1)
Which food is lower in Sugar?
Okra
Okra is lower in Sugar (difference - 3.32g)
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 0.024g)
Which food is richer in vitamins?
Okra
Okra is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Parsnip Okra Opinion
Calories 75 33 Parsnip
Protein 1.2 1.93 Okra
Fats 0.3 0.19 Parsnip
Vitamin C 17 23 Okra
Net carbs 13.09000015258789 4.25 Parsnip
Carbs 17.99 7.45 Parsnip
Cholesterol 0 0
Vitamin D 0 0
Iron 0.59 0.62 Okra
Calcium 36 82 Okra
Potassium 375 299 Parsnip
Magnesium 29 57 Okra
Sugar 4.8 1.48 Okra
Fiber 4.9 3.2 Parsnip
Copper 0.12 0.109 Parsnip
Zinc 0.59 0.58 Parsnip
Starch 0.34 Okra
Phosphorus 71 61 Parsnip
Sodium 10 7 Okra
Vitamin A 0 716 Okra
Vitamin E 1.49 0.27 Parsnip
Vitamin D 0 0
Vitamin B1 0.09 0.2 Okra
Vitamin B2 0.05 0.06 Okra
Vitamin B3 0.7 1 Okra
Vitamin B5 0.6 0.245 Parsnip
Vitamin B6 0.09 0.215 Okra
Vitamin B12 0 0
Vitamin K 22.5 31.3 Okra
Folate 67 60 Parsnip
Trans Fat 0 0
Saturated Fat 0.05 0.026 Okra
Monounsaturated Fat 0.112 0.017 Parsnip
Polyunsaturated fat 0.047 0.027 Parsnip
Tryptophan 0.017 Okra
Threonine 0.065 Okra
Isoleucine 0.069 Okra
Leucine 0.105 Okra
Lysine 0.081 Okra
Methionine 0.021 Okra
Phenylalanine 0.065 Okra
Valine 0.091 Okra
Histidine 0.031 Okra
Fructose 0.57 Okra

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.