Parsnip vs. Okra — In-Depth Nutrition Comparison
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What are the main differences between parsnip and okra?
- Parsnip is richer in vitamin E, vitamin B5, and fiber, while okra is higher in vitamin A, manganese, vitamin B6, vitamin B1, vitamin K, vitamin C, and magnesium.
- Okra's daily need coverage for vitamin A is 14% higher.
- Okra has 6 times less vitamin E than parsnip. Parsnip has 1.49mg of vitamin E, while okra has 0.27mg.
We used Parsnips, raw and Okra, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.4% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains more SeleniumSelenium | +157.1% |
| Contains more MagnesiumMagnesium | +96.6% |
| Contains more CalciumCalcium | +127.8% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +451.9% |
| Contains more Vitamin B5Vitamin B5 | +144.9% |
| Contains more FolateFolate | +11.7% |
| Contains more Vitamin CVitamin C | +35.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +138.9% |
| Contains more Vitamin KVitamin K | +39.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +57.9% |
| Contains more CarbsCarbs | +141.5% |
| Contains more OtherOther | +15.3% |
| Contains more ProteinProtein | +60.8% |
| Contains more WaterWater | +12.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +558.8% |
| Contains more Poly. FatPolyunsaturated fat | +74.1% |
| Contains less Sat. FatSaturated fat | -48% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.56mg | 0.788mg | 10% |
| Vitamin B6 | 0.09mg | 0.215mg | 10% |
| Vitamin B1 | 0.09mg | 0.2mg | 9% |
| Vitamin E | 1.49mg | 0.27mg | 8% |
| Vitamin C | 17mg | 23mg | 7% |
| Magnesium | 29mg | 57mg | 7% |
| Vitamin K | 22.5µg | 31.3µg | 7% |
| Vitamin B5 | 0.6mg | 0.245mg | 7% |
| Fiber | 4.9g | 3.2g | 7% |
| Calcium | 36mg | 82mg | 5% |
| Vitamin A | 0µg | 36µg | 4% |
| Carbs | 17.99g | 7.45g | 4% |
| Choline | 12.3mg | 2% | |
| Folate | 67µg | 60µg | 2% |
| Vitamin B3 | 0.7mg | 1mg | 2% |
| Selenium | 1.8µg | 0.7µg | 2% |
| Calories | 75kcal | 33kcal | 2% |
| Potassium | 375mg | 299mg | 2% |
| Fructose | 0.57g | 1% | |
| Phosphorus | 71mg | 61mg | 1% |
| Protein | 1.2g | 1.93g | 1% |
| Vitamin B2 | 0.05mg | 0.06mg | 1% |
| Copper | 0.12mg | 0.109mg | 1% |
| Fats | 0.3g | 0.19g | 0% |
| Net carbs | 13.09g | 4.25g | N/A |
| Iron | 0.59mg | 0.62mg | 0% |
| Sugar | 4.8g | 1.48g | N/A |
| Zinc | 0.59mg | 0.58mg | 0% |
| Starch | 0.34g | 0% | |
| Sodium | 10mg | 7mg | 0% |
| Saturated fat | 0.05g | 0.026g | 0% |
| Monounsaturated fat | 0.112g | 0.017g | 0% |
| Polyunsaturated fat | 0.047g | 0.027g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
29%
Minerals Daily Need Coverage Score
26%
30%
Comparison summary
Which food is lower in glycemic index?
Parsnip is lower in glycemic index (difference - 97)
Which food is cheaper?
Parsnip is cheaper (difference - $1)
Which food is lower in Sugar?
Okra is lower in Sugar (difference - 3.32g)
Which food contains less Sodium?
Okra contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Okra is lower in Saturated fat (difference - 0.024g)
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.