Parsnip vs. Okra — In-Depth Nutrition Comparison
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What are the main differences between parsnip and okra?
- Parsnip is richer in vitamin E, vitamin B5, and fiber, while okra is higher in vitamin A, manganese, vitamin B6, vitamin B1, vitamin K, vitamin C, and magnesium.
- Okra's daily need coverage for vitamin A is 14% higher.
- Okra has 6 times less vitamin E than parsnip. Parsnip has 1.49mg of vitamin E, while okra has 0.27mg.
We used Parsnips, raw and Okra, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.4% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains more SeleniumSelenium | +157.1% |
| Contains more MagnesiumMagnesium | +96.6% |
| Contains more CalciumCalcium | +127.8% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +451.9% |
| Contains more Vitamin B5Vitamin B5 | +144.9% |
| Contains more FolateFolate | +11.7% |
| Contains more Vitamin CVitamin C | +35.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +138.9% |
| Contains more Vitamin KVitamin K | +39.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.56mg | 0.788mg | 10% |
| Vitamin B6 | 0.09mg | 0.215mg | 10% |
| Vitamin B1 | 0.09mg | 0.2mg | 9% |
| Vitamin E | 1.49mg | 0.27mg | 8% |
| Vitamin C | 17mg | 23mg | 7% |
| Magnesium | 29mg | 57mg | 7% |
| Vitamin K | 22.5µg | 31.3µg | 7% |
| Vitamin B5 | 0.6mg | 0.245mg | 7% |
| Fiber | 4.9g | 3.2g | 7% |
| Calcium | 36mg | 82mg | 5% |
| Vitamin A | 0µg | 36µg | 4% |
| Carbs | 17.99g | 7.45g | 4% |
| Choline | 12.3mg | 2% | |
| Folate | 67µg | 60µg | 2% |
| Vitamin B3 | 0.7mg | 1mg | 2% |
| Selenium | 1.8µg | 0.7µg | 2% |
| Calories | 75kcal | 33kcal | 2% |
| Potassium | 375mg | 299mg | 2% |
| Fructose | 0.57g | 1% | |
| Phosphorus | 71mg | 61mg | 1% |
| Protein | 1.2g | 1.93g | 1% |
| Vitamin B2 | 0.05mg | 0.06mg | 1% |
| Copper | 0.12mg | 0.109mg | 1% |
| Fats | 0.3g | 0.19g | 0% |
| Net carbs | 13.09g | 4.25g | N/A |
| Iron | 0.59mg | 0.62mg | 0% |
| Sugar | 4.8g | 1.48g | N/A |
| Zinc | 0.59mg | 0.58mg | 0% |
| Starch | 0.34g | 0% | |
| Sodium | 10mg | 7mg | 0% |
| Saturated fat | 0.05g | 0.026g | 0% |
| Monounsaturated fat | 0.112g | 0.017g | 0% |
| Polyunsaturated fat | 0.047g | 0.027g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +57.9% |
| Contains more CarbsCarbs | +141.5% |
| Contains more OtherOther | +15.3% |
| Contains more ProteinProtein | +60.8% |
| Contains more WaterWater | +12.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +558.8% |
| Contains more Poly. FatPolyunsaturated fat | +74.1% |
| Contains less Sat. FatSaturated fat | -48% |
