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Parsnip vs. Pasilla peppers — In-Depth Nutrition Comparison

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Significant differences between parsnip and pasilla peppers

  • The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, vitamin B3, copper, and phosphorus in pasilla peppers is higher than in parsnip.
  • Pasilla peppers cover your daily vitamin A needs 715% more than parsnip.

Specific food types used in this comparison are Parsnips, raw and Peppers, pasilla, dried.

Infographic

Parsnip vs Pasilla peppers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 29% 196% 369% 141% 38% 114% 12% 206% 17%
Contains less SodiumSodium -88.8%
Contains more MagnesiumMagnesium +348.3%
Contains more CalciumCalcium +169.4%
Contains more PotassiumPotassium +492.5%
Contains more IronIron +1566.1%
Contains more CopperCopper +252.5%
Contains more ZincZinc +137.3%
Contains more PhosphorusPhosphorus +276.1%
Contains more ManganeseManganese +182.1%
Contains more SeleniumSelenium +77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 596% 0% 0% 43% 738% 135% 95% 976% 0% 0% 128% 0%
Contains more Vitamin CVitamin C +165.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +91.1%
Contains more Vitamin B2Vitamin B2 +6294%
Contains more Vitamin B3Vitamin B3 +925%
Contains more Vitamin B5Vitamin B5 +165.2%
Contains more Vitamin B6Vitamin B6 +4597.8%
Contains more FolateFolate +153.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Parsnip Pasilla peppers DV% diff.
Vitamin B6 0.09mg 4.228mg 318%
Vitamin B2 0.05mg 3.197mg 242%
Vitamin A 0µg 1788µg 199%
Iron 0.59mg 9.83mg 116%
Fiber 4.9g 26.8g 88%
Potassium 375mg 2222mg 54%
Manganese 0.56mg 1.58mg 44%
Vitamin B3 0.7mg 7.175mg 40%
Copper 0.12mg 0.423mg 34%
Phosphorus 71mg 267mg 28%
Folate 67µg 170µg 26%
Magnesium 29mg 130mg 24%
Fats 0.3g 15.85g 24%
Protein 1.2g 12.35g 22%
Vitamin B5 0.6mg 1.591mg 20%
Vitamin K 22.5µg 19%
Calories 75kcal 345kcal 14%
Vitamin C 17mg 6.4mg 12%
Carbs 17.99g 51.13g 11%
Vitamin E 1.49mg 10%
Zinc 0.59mg 1.4mg 7%
Vitamin B1 0.09mg 0.172mg 7%
Calcium 36mg 97mg 6%
Sodium 10mg 89mg 3%
Selenium 1.8µg 3.2µg 3%
Net carbs 13.09g 24.33g N/A
Sugar 4.8g N/A
Saturated fat 0.05g 0%
Monounsaturated fat 0.112g 0%
Polyunsaturated fat 0.047g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
Contains more WaterWater +435.9%
Contains more ProteinProtein +929.2%
Contains more FatsFats +5183.3%
Contains more CarbsCarbs +184.2%
Contains more OtherOther +494.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.